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Eleni's Epic Fit Fat Loss Challenge: Day 28 - Final Review. It's not the end! Today marks the final day of my 28-day Eleni Fit Fat Loss Challenge, and I’m thrilled to reveal my results and celebrate this journey with you! Over the past 28 days, I stayed consistent, working out 5 days a week with 2 days of rest. While I didn’t focus too heavily on my diet, I still achieved remarkable progress—losing 5.5 pounds and 0.8% body fat! Here’s a side-by-side of where I started and where I am now. The transformation happened in just 28 days, and I couldn’t be more proud! During the progress, I haven’t just become lighter—I’ve become happier. I’ve grown stronger, more confident, and more energized. I laugh more, feel more vibrant, and truly love this new version of myself. This journey has been about so much more than just physical change—it’s been about rediscovering joy and self-belief!
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Stop letting a $60 billion industry sell you insecurity. I show you why real confidence has nothing to do with the number on the scale—and give you THREE quick confidence-boosters. ✨ 0:00 The $60B Diet Lie 0:16 Confidence ≠ Pounds: 3 Shifts 0:33 Choose Self-Compassion 0:54 Reframe Body Talk 1:17 Non-Scale Wins & Next Steps Ready for true food freedom? Grab The Binge Cure 👉 [and start healing what’s eating at you—not what you’re eating. More resources:🎙 Listen to Mind Matters podcast: apple.co/40G4scW 🎙 Listen to The Forking Truth podcast: https://podcasts.apple.com/gb/podcast/the-forking-truth-two-doctors-on-fat-food-freedom/id1809775136 #FoodFreedom #BodyConfidence #DietCultureExposed
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