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6 Mistakes Keeping You Skinny Fat👇🏽 1️⃣ You're Eating Too Little & Training Too Much Thinking less food + more cardio will get you lean? Wrong. Undereating = muscle loss → Less muscle = higher body fat %. Eat enough protein & calories to fuel your muscle growth. 2️⃣ You're Lifting Light & Not Pushing Hard Enough Lifting baby weights for high reps won't get you "toned." Muscle needs progressive overload to grow and Train heavy, track your lifts, and get stronger over time. 3️⃣ You're "Eating Clean" But Not Enough Protein You avoid junk food but still don't hit your protein goal? Low protein = no muscle = soft look, not lean. Aim for 1.5g-2g per kg of body weight daily. You Focus on Losing Fat Instead of Building Muscle 4️⃣ You keep cutting, but there's no muscle underneath to show. No muscle = no definition, even at a low weight. Prioritize muscle gain first, then lean out later. 5️⃣ Your Sleep & Stress Are Ruining Your Progress You train, eat right, but only sleep 4 hours? That's why you're stuck. Poor sleep = more fat storage, less muscle Get 7-9 hours of quality sleep & manage stress. 6️⃣ You Keep Switching Plans & Expect Fast Results You try something for 2 weeks, see no abs, and quit? Body recomposition takes months, not days. Stick to a plan for at least 3-6 months. #skinny #fat #skinnyfat #gymreels #explore #leanmuscle #muscle #musclegrowth #buildmuscle #tips #mistakes #weightlosstransformation #fatlosstips #musclebuildingtips #strength #physique #gymmotivation #weightlossmotivation #fitness #motivation #gymmotivation #gym #workout #discipline #selfimprovement #trendingshorts #trendingsong #viralvideo #strengthtraining #selfdiscipline #workoutreels #fitnessjourney #gymlife #9to5fitness #fypage #fyp

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O uso e venda de medicamentos análogos ao GLP-1, como Ozempic, Wegovy e Rybelsun sem prescrição médica pode incentivar consumo abusivo e perigoso para a população. Os medicamentos aprovados no Brasil para o tratamento de obesidade e diabetes, são classificados como medicamentos de tarja vermelha, ou seja, exigem prescrição médica. Esse foi o tema discutido da Comissão de Saúde nesta quinta-feira (12/12). Especialistas reforçam que todo medicamento deve ser adquirido somente com receituário médico e destacaram a necessidade de uma fiscalização mais rigorosa. Você pode assistir o debate completo pelo link: camara.leg.br Siga-nos também nas redes sociais: https://www.facebook.com/camaradeputados https://twitter.com/camaradeputados https://www.instagram.com/camaradeput... https://www.tiktok.com/@camaradosdepu... https://cd.leg.br/telegram Conheça nossos canais de participação: https://www2.camara.leg.br/participacao #CâmaraDosDeputados #TVCâmara #Shorts #Uso #Venda #Medicamentos #GLP-1

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Sign up for Our Newsletter: http://goldenbellfitness.com My Other Channel: http://www.youtube.com/user/ZenKettlebells Find Us On Facebook https://www.facebook.com/GoldenBellFitness We did 4 rounds with 25 reps of the following: Kettlebell Deadlifts Jumping Jacks Squat and Reach (Squat all the way down [A2G] and stand all the way up with arms extended overhead) Kettlebell Swings

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