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Get full transcript, audio, video & downloads of this episode here: https://www.jillcarnahan.com/colleen-cutcliffe In this enlightening session, Dr. Jill Carnahan dives deep into the cutting-edge world of probiotics and the game-changing "Un-Hunger Hormone" with none other than biotech pioneer, Colleen Cutcliffe. Join us as we explore the revolutionary GLP-1 Probiotic, a groundbreaking innovation that promises to boost GLP-1 production and transform metabolic health. Colleen Cutcliffe, CEO and co-founder of Pendulum, shares her expertise on how this unique probiotic can effectively manage hunger, improve gut health, and support overall wellness. 💖 20% Discount: Go to https://pendulumlife.com/DRJILL to get 20% off of all membership first orders applied at checkout. In this episode, you’ll learn about: ✅ The science behind GLP-1 and its crucial role in regulating appetite and blood sugar levels. ✅ How the GLP-1 Probiotic is different from traditional probiotics and what makes it a powerful tool for enhancing health. ✅ The story behind Pendulum and how it’s leading the charge in biotech innovations for a healthier future. ✅ Practical tips and insights from Colleen Cutcliffe on incorporating the GLP-1 Probiotic into your daily routine. Don't miss out on Dr. Jill Carnahan's insightful questions and Colleen Cutcliffe's expert answers that demystify the incredible benefits of enhancing GLP-1 production through probiotics. 💖 20% Discount: Go to https://pendulumlife.com/DRJILL to get 20% off of all membership first orders applied at checkout. Key Points 🚀 Boost your body's natural GLP-1 production with Pendulum's groundbreaking probiotic! 👩🏻⚕️ Led by biotech pioneer Colleen Cutcliffe Pendulum is revolutionizing health with our multi-strain GLP-1 Probiotic. 🧬💪 🧬Harness your body's power to produce more GLP-1 naturally. It's science-backed innovation at its finest! 💪Ready to transform your health? Visit pendulumlife.com/drjill for an exclusive 20% off your first order! 👍🏼 GLP-1 Probiotic helps you take control of cravings by helping to produce more of this key natural hormone that helps to curb your appetite, reduce cravings, and helps you feel full faster. ✅ Helps maintain a healthy weight GLP-1 is the “un-hunger” hormone that sends a message to your brain that you’re full; a natural hormone produced in your gut in response to eating. 💖 20% Discount: Go to https://pendulumlife.com/DRJILL to get 20% off of all membership first orders applied at checkout. 👩🏻⚕️ Colleen Cutcliffe Colleen’s Bio: Colleen Cutcliffe is the CEO and Co-Founder of Pendulum. She has over 25 years of experience leading and managing biology teams in academia, pharmaceuticals and biotechnology. Prior to starting Pendulum, Colleen was the Senior Manager of Biology at Pacific Biosciences and a Scientist at Elan Pharmaceuticals. Colleen received her Ph.D. in Biochemistry and Molecular Biology from Johns Hopkins University and her B.A. in Biochemistry from Wellesley College. Hope you enjoy this week’s episode! I’m beyond grateful for your support! 👍🏼 LIKE this video ✅ SUBSCRIBE to my channel 🔔 TURN ON notifications 👇🏼 Comment below You are loved, ❤️ Dr. Jill My documentary, Doctor/Patient just released! 🎬🍿🎥 CHECK IT OUT BELOW https://doctorpatientmovie.com 📚 In my new book, Unexpected: Finding Resilience Through Functional Medicine, Science and Faith, I share my story of facing and overcoming life-threatening illness using both science and faith. I encourage you to go on the journey with me and discover own path to profound transformational healing.🌀 📕 Get YOUR copy of UNEXPECTED BOOK https://readunexpected.com 💌 WEEKLY NEWSLETTER |SIGN-UP https://www.jillcarnahan.com/newsletter-signup/ FOR PRACTITIONERS ONLY https://www.jillcarnahan.com/about-us/practitioners/ 👩🏻⚕️ Dr. Jill's Website https://www.jillcarnahan.com/ 💖 Dr. Jill's Award Winning Blog https://www.jillcarnahan.com/dr-jills-blog/ 💊 Your Key to Optimal Health: https://www.drjillhealth.com/ For questions, call 303-993-7910 ext 4. 🎁 Products We Love: https://www.jillcarnahan.com/products-we-love/ 🦠 Dr. Jill's Miracle Mold Detox Box: https://www.molddetoxbox.com/ 👩🏻 MY STORY https://www.jillcarnahan.com/my-story/ 🎙️ YOUTUBE CHANNEL - SUBSCRIBE 🎙️ https://www.youtube.com/@JillCarnahanMD 📱 FOLLOW ON SOCIAL Instagram https://www.instagram.com/drjillcarnahan/ Facebook https://www.facebook.com/FlatironFunctionalMedicine/ LinkedIn https://www.linkedin.com/in/jillcarnahan/ ✅ The views and opinions expressed on Dr. Jill LIVE! do not necessarily reflect the official policy or position of the host. Any content provided by guests is their opinion and are not intended to malign any religion, ethnic group, organization, company, or individual nor do they necessarily reflect the views or positions by the host.
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Are you currently on a ketogenic diet or thinking about starting one? If so, you may have heard about the benefits of incorporating apple cider vinegar (ACV) into your routine. ACV has gained popularity in recent years for its numerous health benefits, including aiding in weight loss, improving digestion, and boosting overall health. When combined with the ketogenic diet, ACV can help amplify your results and make your journey to ketosis even more successful. In this article, we will explore the benefits of using ACV while on the keto diet and how it can help you reach your health and weight loss goals.
The Benefits of ACV on Keto
Apple cider vinegar has been used for centuries for its various health benefits. When it comes to the ketogenic diet, ACV can be particularly beneficial for several reasons. Firstly, ACV helps to stabilize blood sugar levels, which is essential for maintaining a state of ketosis. By keeping blood sugar levels steady, ACV can help prevent spikes and crashes that can disrupt your progress on the keto diet.
In addition to stabilizing blood sugar, ACV can also aid in digestion and improve gut health. A healthy gut is crucial for overall health and can help prevent digestive issues that may arise when transitioning to a high-fat, low-carb diet like keto. ACV contains probiotics and enzymes that can help promote a healthy gut microbiome, which is essential for proper digestion and nutrient absorption.
Another benefit of ACV on keto is its ability to increase feelings of satiety and reduce cravings. The acetic acid in ACV has been shown to increase feelings of fullness, which can help prevent overeating and snacking between meals. By reducing cravings, ACV can make it easier to stick to your keto meal plan and stay on track with your weight loss goals.
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How to Incorporate ACV into Your Keto Diet
There are several ways you can incorporate apple cider vinegar into your ketogenic diet. One of the easiest ways is to simply mix a tablespoon or two of ACV into a glass of water and drink it before meals. This can help improve digestion and aid in weight loss by increasing feelings of fullness and reducing cravings.
Another option is to use ACV as a salad dressing or marinade for meats and vegetables. This can add a tangy flavor to your meals while also providing the health benefits of ACV. You can also try adding ACV to homemade sauces, soups, or beverages for an extra boost of flavor and nutrition.
If you’re not a fan of the taste of ACV, you can also find ACV capsules or gummies that can be taken as a supplement. These can provide the same benefits as liquid ACV without the strong taste. When choosing a supplement, make sure to look for one that contains “the mother,” which is the beneficial enzymes and probiotics found in raw, unfiltered ACV.
FAQ about ACV and Keto
Q: Can I take ACV while fasting on keto?
A: Yes, you can still take ACV while fasting on keto. ACV has been shown to have minimal effects on blood sugar levels and can be consumed during fasting periods without breaking your fast.
Q: How much ACV should I take on keto?
A: The recommended dosage of ACV is 1-2 tablespoons per day. However, you may want to start with a lower dose and gradually increase it to see how your body responds.
Q: Are there any side effects of taking ACV on keto?
A: While ACV is generally safe for most people, some may experience digestive issues or irritation if taken in large amounts. It’s important to consult with your healthcare provider before starting any new supplement, especially if you have any underlying health conditions.
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Hello, this is Oten. Get ready to burn belly fat with this fun and energetic 15-minute dance workout! No jumping required, perfect for small spaces, and easy on your joints. Whether you’re at home or in a tight spot, you can still move, groove, and tone your body! Follow along, enjoy the music, and feel the fat burn away while boosting your energy. No equipment needed, just you and your determination! Let's dance our way to a fitter, stronger core—one step at a time. Join in now and feel the difference! Let's belly Fat Burning together until the end today. Let's have fun burning fat at home through dancing. Try it at your own pace and don't overdo it. To protect your legs from impact, pull out a yoga mat or wear shoes. Don't forget to hydrate yourself. Join a fun, real-body dance workout that celebrates you as you are! This workout isn’t about perfection—it’s about moving joyfully, just as you are. When you dance, your body releases endorphins, those ‘feel-good’ hormones that lift your mood, reduce stress, and make you feel lighter and more energized. With every move, you’ll find yourself not only working out but also discovering a new sense of confidence and happiness. Enjoy each step, let go of expectations, and dance into a brighter state of mind! Let's dance together today! Let's get beautiful!
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Can you build muscle and lose fat in your first year of training? Absolutely — and here's how. In this video, Dr. Mike Israetel explains why the first year of lifting is your biggest opportunity for body recomposition. If you're new to training (or just getting back after a long break), you don’t need to bulk or cut — you can achieve both muscle growth and fat loss at the same time. You’ll learn: ✅ Why beginners experience rapid muscle gains ✅ How to optimize training and nutrition for recomposition ✅ Why a maintenance calorie approach works best early on ✅ How to avoid beginner mistakes like dirty bulking or crash dieting This is your transformation window — use it wisely. 🎓 Featuring: Dr. Mike Israetel — Sport Scientist & Co-Founder of Renaissance Periodization #shorts #buildmuscle #losefat #bodyrecomposition #drmikeisraetel #beginnerfitnesstips #musclegrowth #fatlosstips #fitnessjourney #strengthtraining #naturalbodybuilding #workoutadvice
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