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Today's workout video is perfect for those who prefer doing floor-based exercises to burn overall excess body fat This is a 12-minute workout session designed to exercise your entire body, work your muscles, make you burn calories, and lose weight EFFECTIVELY! You can do this workout at home everyday and it's very doable even for beginners. But remember, in order for your hard work to pay off, you have to be diligent and disciplined, you have to watch what you eat and do some changes in your lifestyle. Good luck and let's get started!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

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GLP-1 medications, like Ozempic, are transforming the way we approach weight loss and overall health management. These medications are not only effective for helping individuals manage diabetes and promote weight loss, but they also play a key role in improving heart health by controlling cholesterol and triglyceride levels. Beyond physical health, GLP-1 meds have shown promise in enhancing cognitive function, reducing the risk of conditions like dementia and Alzheimer’s, and lowering chronic inflammation. They are also gaining attention for their potential anti-aging benefits. This is why I am such a strong supporter of GLP-1 medications—they offer a wide range of health benefits, from weight loss to improving cognitive function and overall longevity. #drsiamakagha #orangecounty #newportbeachmedspa #theaestheticcenters #fatloss #medicalaesthetics #semaglutide #california #newportbeach #ozempic #weightloss #Tirzepatide #bmi #fatpercentage #musclemass #wegovy #ozempic #skinremovalsurgery #vsg #wlscommunity #weightlosssurgery#weightlosssurgeryjourney #weightloss #Bariatric #gastricsleeve #wlsjourney #wls

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Investigation on the Effects of GLP1 analog and SGLT2 inhibitor against Diabetic Cardiomyopathy in Type 2 Diabetic Rats: Possible Underlying Mechanisms Background: The present study investigated the possible cardioprotective effects of GLP1 and SGLT2i against diabetic cardiomyopathy (DCM) in type 2 diabetic rats and the possible underlying mechanisms. DCM is defined as the presence of heart failure in absence of coronary artery disease. Methods: Thirty-two male Sprague Dawley rats were randomly subdivided into 4 equal groups; a) control group, b) DM group, type 2 diabetic rats with saline daily for 4 weeks, c) DM+ GLP1, as DM group with GLP1 analogue (liraglutide) at a dose of 75 µg/kg for 4 weeks, and d) DM+ SGLT2i: as DM group with SGLT2 inhibitor (dapagliflozin) at a dose of 1mg/kg for 4 weeks. By the end of treatment (4 weeks), serum blood glucose, HOMA-IR, insulin and cardiac enzymes (LDH, CK-MB) were measured. Also, the cardiac histopathology, myocardial oxidative stress markers (MDA, GSH and CAT) and norepinephrine (NE), myocardial fibrosis, the expression of caspase-3, TGF-, TNF- and tyrosine hydroxylase (TH) in myocardial tissues were measured. Results: T2DM caused significant increase in serum glucose, HOMA-IR, serum CK-MB and LDH (p less than 0.05). Also, DM caused significant myocardial damage and fibrosis, elevation of myocardial MDA, NE with upregulation of myocardial caspase-3, TNF-, TGF- and TH and significant decrease in serum insulin and myocardial GSH and CAT (p less than 0.05). Administration of either GLP1 analog and SGLT2i caused in significant improvement in all studied parameters (p less than 0.05). Conclusion: We concluded that either of GLP1 and SGLT2i exhibited cardioprotective effects against DCM in T2DM with the upper hand for SGLT2i. This might be due to attenuation of fibrosis, oxidative stress, apoptosis (caspase-3), sympathetic nerve activity and inflammatory cytokines (TNF- and TGF-). #type #2 #cardiomyopathy #oxidative #stress #3 #glp1 #norepinephrine #tgf #tnf #and #tyrosine

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Join Revive in Six (https://www.trainwithtrudie.com/revive-in-six/) In the latest episode of Empowering Women in Menopause, Perimenopausal Coach, Trudie German dives dive into the powerful connection between sleep, energy, and fat loss for women navigating perimenopause. If you've been feeling tired, low on energy, and struggling with stubborn fat gain, it’s not just you—there’s a real science behind it! Sleep and energy are crucial to managing your weight and feeling like yourself again. We’ll uncover why quality rest impacts your metabolism, how sleep deprivation leads to weight gain, and simple strategies to boost energy levels for effective fat loss. Tune in to discover the essential tools for thriving through perimenopause and making sustainable, positive changes for your body and mind. Ready to sleep better where you wake up in the mornings feeling refreshed and energized so you can enjoy your friends and family again? REVIVE IN SIX (https://www.trainwithtrudie.com/revive-in-six/) will help!

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Preparing meals ahead of time is THE BEST way to make sure that you stay on track with your nutritional needs, and don't give in to the temptation of low nutritional foods. In this video, Cole describes what his favorite sources of protein and quality carbs are, and how he prepares them. Check out part 2 for portion sizing and packaging to make your weekly eating healthy and delicious. To jump start your nutrition plan, or to take your nutritional supplements to the next level, check out our line of top quality supplements. We always use the highest quality, pharmaceutical grade ingredients, and never add artificial sweeteners, colors, or fillers. Every one of our products is Gluten-Free! Proceeds from every product are given back to charities supporting the families of fallen and wounded Military, Fire and Law Enforcement personnel. To learn more, visit us at www.FTSnutrition.com, and like us at facebook.com/FTSnutrition Fit To Serve Nutrition Honor. Strength. Vitality.

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In der heutigen Gesellschaft, in der das Streben nach dem “perfekten Körper” weit verbreitet ist, sind Diätpläne und Gewichtsverluststrategien zu einem wichtigen Thema geworden. Viele Menschen suchen nach effektiven und schnellen Möglichkeiten, um Gewicht zu verlieren und ihren Körper zu formen. Ein Diätplan für eine Woche, der es ermöglicht, 5 Kilo kostenlos abzunehmen, kann hierbei sehr hilfreich sein. In diesem Artikel werden wir effektive und schnelle Tipps vorstellen, um dieses Ziel zu erreichen.

Tipps für eine erfolgreiche Diätwoche

Um 5 Kilo in einer Woche abzunehmen, ist es wichtig, sich an einen gut durchdachten Diätplan zu halten. Hier sind einige effektive Tipps, die Ihnen dabei helfen können:

1. Reduzieren Sie Ihre Kalorienzufuhr: Um Gewicht zu verlieren, müssen Sie mehr Kalorien verbrennen, als Sie konsumieren. Achten Sie daher darauf, Ihre Kalorienzufuhr zu reduzieren.

2. Erhöhen Sie Ihre Proteinzufuhr: Protein ist ein wichtiger Nährstoff beim Abnehmen, da es den Stoffwechsel ankurbelt und das Sättigungsgefühl fördert. Fügen Sie daher proteinreiche Lebensmittel wie Fleisch, Fisch, Eier und Hülsenfrüchte zu Ihrer Ernährung hinzu.

Lebensmittel, die Sie vermeiden sollten

Es gibt bestimmte Lebensmittel, die Sie während Ihrer Diätwoche vermeiden sollten, da sie Ihren Gewichtsverlust behindern können. Hier sind einige Beispiele:

1. Zuckerhaltige Getränke: Zuckerhaltige Getränke sind reich an leeren Kalorien und können Ihren Blutzuckerspiegel in die Höhe treiben. Vermeiden Sie daher Limonaden, Säfte und gesüßte Kaffeespezialitäten.

2. Fertiggerichte: Fertiggerichte enthalten oft versteckte Fette, Zucker und Salz, die sich negativ auf Ihren Gewichtsverlust auswirken können. Versuchen Sie stattdessen, frische und natürliche Lebensmittel zu sich zu nehmen.

Tipps zur Steigerung der körperlichen Aktivität

Neben der Ernährung spielt auch körperliche Aktivität eine wichtige Rolle beim Abnehmen. Hier sind einige Tipps, wie Sie Ihre körperliche Aktivität steigern können:

1. Machen Sie regelmäßig Sport: Planen Sie mindestens 30 Minuten Bewegung pro Tag ein, sei es Cardio-Training, Krafttraining oder Yoga.

2. Bleiben Sie aktiv im Alltag: Nutzen Sie jede Gelegenheit, um sich zu bewegen, sei es durch Treppensteigen, Radfahren oder Gartenarbeit.

Fazit

Ein Diätplan für eine Woche, der es ermöglicht, 5 Kilo kostenlos abzunehmen, erfordert Disziplin, Durchhaltevermögen und eine klare Strategie. Indem Sie sich an die oben genannten Tipps halten und Ihre körperliche Aktivität steigern, können Sie Ihr Ziel erreichen. Denken Sie daran, dass Gewichtsverlust kein kurzfristiges Ziel sein sollte, sondern ein langfristiger, gesunder Lebensstil.

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How to Identify Hidden Sugars in Packed Foods | Indian Weight Loss Diet by Richa Did you know that many packed foods are loaded with hidden sugars, even when labeled “no added sugar”? Common items like bread, namkeen, and processed products often include sugars disguised under different names, such as: • Maltodextrin • Maltose • Fructose • Maple Syrup • Corn Syrup These hidden sugars can lead to weight gain, diabetes, and other health problems. Don’t be fooled by clever marketing—take charge of your health today! 💡 How to Avoid Hidden Sugars? 1️⃣ Cook at Home: Reduce reliance on packed and processed foods. 2️⃣ Switch to Healthy Fats: Use desi ghee, butter, or coconut oil instead of refined oils. 3️⃣ Read Labels: Learn to spot hidden sugars and avoid products that contain them. 4️⃣ Prioritize Nutrition: Focus on natural, homemade meals for better health. 🌟 Transform Your Health Say goodbye to hidden dangers and hello to a healthier you! Start your journey to weight loss and disease prevention by embracing natural cooking. 📲 Join Us • Download the Indian Weight Loss Diet App • WhatsApp Us: +91 8069825100 Change your food, change your life! Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #HiddenSugars #WeightLossTips #HealthyCooking #AvoidProcessedFoods #FastWeightLoss #IndianWeightLossDiet #HealthyLifestyle #SugarFreeLiving #LoseWeightFast #DiabetesPrevention #HomemadeMeals #HealthyLiving #DesiGhee #CoconutOil #WeightLossJourney