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Human biology is built to withstand food scarcity—and it’s really good at that. There are rather large parts of our biology that still act like famine is always around the corner. It doesn’t know there’s a Woolies down the street. So, in response, we feel (to varying degrees) the urge to eat more than we realistically need—to hoard fat like our survival depends on it. Because for most of history, it did. That’s why gaining weight feels effortless, and why weight loss—on some level—is met with resistance. Your body doesn’t see fat loss as a ‘glow-up.’ It sees it as a risk.” #gym #weightlosstransformation #onlinecoach #personaltrainer #fitness

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