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http://www.HugoRivera.net - How Important Are Protein Shakes for Gaining Muscle and Losing Fat? : Learn how important protein shakes really are for gaining muscle and losing fat. Become a fan: http://www.facebook.com/hugorivera.net Real food is by far the most important component of a bodybuilding diet. There are so many nutrients that real food contains, many of which have not even been discovered yet, that you would be doing yourself a disservice by limiting the amount of real food that you are eating. In addition, real food has what is called a "thermic effect". A "thermic effect" is the impact that real food has in your metabolism. Because real food requires digestion, your body burns more calories in processing it; as opposed to shakes which are already pre-digested. Regardless of what the ads tell you, protein shakes do not offer any muscle building benefit, nor "secret muscle building ingredient", above and beyond what real food offers you. Yes, I have read the ads too with all sorts of speedy muscle building promises but I can assure you through experience that most of the ingredients advertised as miraculous have not been proven to work neither by science (even though most ads of this nature usually talk about research studies that usually do not exist) nor by actual results at the gym. These products however have been proven beyond the shadow of any scientific doubt to shrink the size of your wallet and bank account. What protein shakes do offer the bodybuilder and fitness enthusiast is a convenient way to ingest your protein, thus allowing you to have your five to six meals every day without having to ingest real food in all of them. In addition, the best protein shakes in the market offer a protein blend of different sources of protein, something that introduces amino acid variety into your bodybuilding diet, thus making your diet more complete. However, do not ever think that protein shakes are superior to food. How Much To Consume I recommend that you always have a breakfast, a lunch and a dinner consisting of real food items. A breakfast may consist of egg whites and oatmeal, lunch of chicken, some brown rice and green beans, while dinner can be some salmon, with a baked potato and some broccoli. In between meals, then you can have your protein shakes so that you can have fulfill your every 2-3 hour meal requirement. Depending upon what your bodybuilding goals are, you may choose to just use a protein powder and mix it with either water or skim milk (assuming that you are not competing), or a weight gainer that has more carbohydrate calories to help fuel the metabolism of hardgainers. You may also have an MRP (Meal Replacement Powder) or an RTD (Ready to Drink) for the convenience that they offer. For more information on this subject, please take a look at my article on Protein Supplements (http://www.hugorivera.net/protein-shakes-supplements.html). Never take in more than half of your meals in the form of protein shakes. So if you consume 5 meals a day, make sure that 3 of those are real meals. If you consume 6, then up to 3 can be shakes. If you are wondering what I do, I personally have 4 real meals and two shakes. Which Brands to Choose? As far as a brand, stick to reputable brands, like Labrada Nutrition (http://www.labrada-nutrition.com), which ensure that each batch of their products contains exactly what the label claims. Beware of brands that sell your 5-lbs of protein powder for less than $30 dollars. Good grade proteins are expensive to manufacture, reason why you will see good companies like Labrada Nutrition pricing their products accordingly. Cheap grade proteins will cause gas and bloating as they are hard for the body to assimilate. In addition, some products that are very cheap may not even contain what the label claims. If you liked this video, remember to hit the LIKE button below and also feel free to share it with your friends via TWITTER and/or FACEBOOK. For more information on the subject and FREE articles on Training, Nutrition, and Supplementation please visit http://www.HugoRivera.net where you can also sign up to my FREE Weekly Newsletter and by doing so, you get a FREE E-book that shows you How to Gain Muscle as You Get Your Abs. If you find the information of this channel useful, please feel free to check out any of my best selling natural bodybuilding and fitness publications here: http://www.hugorivera.net/hugo-riveras-best-selling-natural-bodybuilding-fitness-publications.html
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A video summary from the original blog "A Complete List of GLP-1 Agonists: How They Work and Why They’re Essential for Diabetes and Weight Loss" published here: https://bmidoctors.com/a-complete-list-of-glp-1-agonists-how-they-work-and-why-theyre-essential-for-diabetes-and-weight-loss/
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Mechanisms Of Action For New Weightloss Agents
Emily Simpson, a reality TV star, has been narrating her weight loss journey to viewers of “The Real Housewives of Orange County.” Her dedication to fitness and health and the courage to articulate about the difficulties she went through have acted as an inspiration for a lot of her fans. In this article we plunge into Emily’s weight loss secrets and how she is able to actually do it while leading life in front of cameras.
The Need for Conscious Eating
Conscious eating according to Emily constitutes an essential aspect in her journey towards cutting off those extra kilos. She has developed the skill of listening to her body and eating whenever she feels hungry rather than seeking solace from food whenever things go wrong with her emotions. By caring for signals indicating hunger that arise from within herself as well as deciding mindfully what to eat, Emily has made more sensible choices that can enable her lose weight.
Again, Emily observes portion control and moderation when eating meals. Instead of completely avoiding all foods that she enjoys, she indulges in them moderately while enjoying every bite. This method assists in maintaining a healthy diet where deprivation associated with overeating or bingeing are avoided.
Meal planning and preparation is something else that Emily highlights as critical activities on effective weight loss plan. That way, when making decisions about what to eat throughout the week ahead, she is capable of taking healthier ones instead of falling for fast-food restaurants or any other convenient food places. Meal preparations enable her enjoy ready-to-eat nutritious food hence it becomes easy for her sticking on track even during busy moments; thus helping maintain desired levels.
Exercising Regularly Pays Off
Moreover, besides concentrating on healthy eating habits, Emily also includes exercises regularly into her program so as ensure that weight loss occurs effectively. Finding an exercise regimen that would work best for her was not easy but eventually she managed this through cardio exercises alongside strength training group sessions among others.
One workout routine which she often relies on is the high intensity interval training (HIIT) that involves alternating between intense exercises and those with lowered intensity or rest. They are popular for their ability to burn fats giving room for increase in strength and endurance. HIIT has enabled Emily to utilize her workout time most effectively, thus making her see results faster.
Emily would also opt for different types of workouts at times like dancing cardio or yoga. By constantly engaging herself in new activities throughout her trainings, she remains motivated as well as ensures that monotony is kept at bay. This variety allows her work outs be consistent contributing towards achieving desired fitness levels.
The Need for Balance and Self-Care
While incorporating dieting and workouts, Emily emphasizes the significance of self-care and balance in real life. She makes sure she gets enough sleep, manages stress and takes some time off to recharge emotionally as well as relax physically. By taking care of herself psychologically, Emily can consequently remain focused on her weight loss goals.
Emily also acknowledges the importance of occasionally treating herself and eating her favorite foods in moderation. She prevents deprivation-induced feelings and restrictions which may hamper her efforts by allowing herself to have a treat once in awhile. To Emily, it has been about finding a balance between healthy choices and indulgences, which has been critical to her successful journey towards sustainable weight loss.
In general, the story of Emily Simpson’s weight loss proves that sticking to commitment, regularity, and self-affection is all that is needed. Being mindful in eating habits, remaining consistent in physical exercises and seeking equilibrium in life as a whole led to tangible results for her inspiring others to follow suit.
Summary & FAQ
In summary, Emily Simpson’s weight loss secrets on “The Real Housewives of Orange County” involve being mindful about what she eats, exercising regularly and taking care of herself. By focusing on these aspects and remaining true to her health as well as fitness objectives’ she has managed to get real outcomes while motivating others along the way.
These are some frequently asked questions concerning Emily Simpson’s weight loss:
Q: How much weight has Emily Simpson lost?
A: According to Emily herself she lost over 15 lbs during this period.
Q: What is Emily’s favourite workout?
A: For example; though she does various workouts including high-intensity interval training (HIIT) most times.
Q: How does Emily stay motivated on her weight-loss journey?
A: Her motivation comes from setting realistic targets keeping track of progress or reminding herself why she began this journey at first.
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