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THREE METABOLIC SUPPLEMENTS TO HELP LOWER BLOOD SUGAR LEVELS 🩸⁣ ⁣ 1️⃣ 𝐁𝐄𝐑𝐁𝐄𝐑𝐈𝐍𝐄 ⁣ ⁣ Berberine has been well-studied to have a positive effect on blood glucose and type-2 diabetes.⁣ ⁣ Research has shown that it can help improve insulin sensitivity.⁣ ⁣ 𝐃𝐎𝐒𝐀𝐆𝐄: 500mg a day to start.⁣ ⁣ Consume 15 minutes before carb meals over 50g. ⁣ ⁣ You can work up to 3X a day based on biofeedback.⁣ ⁣ If your diet is lower in carbohydrates, you may not need to take it every day but rather on days where carbohydrates are higher. ⁣ ⁣ 𝐑𝐄𝐂𝐎𝐌𝐌𝐄𝐍𝐃𝐄𝐃 𝐁𝐑𝐀𝐍𝐃𝐒: NOW, MIMIC (has a blend of Berberine, Chromium, Jiao Gu Lan, Banaba and Cinnamon)⁣ ⁣ 2️⃣ 𝐓𝐔𝐑𝐌𝐄𝐑𝐈𝐂 ⁣ ⁣ Hundreds of research papers have found a strong link between consuming curcumin (compound in turmeric) and an improvement in insulin sensitivity.⁣ ⁣ Evidence has shown it can help lower fasting blood glucose.⁣ ⁣ It also has good Inflammatory and pain benefits for the joints.⁣ ⁣ 𝐃𝐎𝐒𝐀𝐆𝐄: 500mg 2x a day⁣ ⁣ Consume with at least 15g fats and black pepper to improve absorption.⁣ ⁣ 𝐑𝐄𝐂𝐎𝐌𝐌𝐄𝐍𝐃𝐄𝐃 𝐁𝐑𝐀𝐍𝐃𝐒: Nature Made or NOW⁣ ⁣ 3️⃣ 𝐕𝐈𝐓𝐀𝐌𝐈𝐍 𝐃 ⁣ ⁣ There has been an association with low vitamin D levels and an increased risk for type 2 diabetes.⁣ ⁣ Studies have shown that vitamin D can improve insulin sensitivity as well.⁣ ⁣ 𝐃𝐎𝐒𝐀𝐆𝐄: Take 500-1000 IUs a day and choose D3 over D2 as it’s more effective at raising vitamin D levels in the bloodstream. ⁣ ⁣ It’s best taken with a meal with fats because it is fat soluble.⁣ ⁣ 𝐑𝐄𝐂𝐎𝐌𝐌𝐄𝐍𝐃𝐄𝐃 𝐁𝐑𝐀𝐍𝐃𝐒: NOW or Webber’s Natural⁣ ⁣ Consult with your physician with any drug interaction concerns or if pregnant.⁣ ⁣ Exercise and nutrition are paramount so pairing these with a fitness regime is critical to seeing best results.⁣ ⁣ Follow for more supplement tips ✔️ ⁣ #berberine #turmeric #vitamind #metabolicsupplements #lowerbloodsugar

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