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🔥 Intermittent Fasting: The Ultimate Guide to Burning Fat and Boosting Liver Health 🔥 Looking to burn fat and improve liver health? 🧐🍏 In this short video, we explore the powerful benefits of intermittent fasting and how it can transform your body! 💪⏳ Unlock the secrets to a healthier, fitter you! ✨✅ 👉 Subscribe for more transformative health tips! 👍 Like if you found this valuable! 🔄 Share with those on a wellness journey! 💬 Comment your experiences or questions below! #IntermittentFasting #FatBurning #LiverHealth #WellnessGuide #StayHealthy #FitnessJourney #HealthTransformation Watch a SHOCKING video about diabetes and sugar impacts on your body by accessing it through the official link below: https://lnk.bio/wellbeingcheckin-official #sugar #sugarlevel #bloodsugar #blood #healthtips #energy #glucose #glocose #bloodstream #fasting #intermittentfasting

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Discover the best way to lose weight with this no-BS fitness guide. Learn how weight loss tips like understanding TDEE explained, calorie burn breakdown, and NEAT vs cardio can transform your fat loss journey. Find out why strength training for weight loss and building muscle for fat loss are more effective than endless cardio. Get expert personal trainer advice, a full body workout plan, and insights on protein for weight loss and daily step goals. Avoid weight loss mistakes and achieve sustainable fat loss! Beginner workout 👉🏼 https://youtube.com/shorts/jIjRQ75hzJU Accuracy of fitness trackers study 👉🏼 https://pubmed.ncbi.nlm.nih.gov/35060915/

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These are 8 little-known things about belly fat, how it accumulates, and how to get rid of it. Getting a flat stomach can be very straight forward but there are some things that contribute to fat gain that most people aren't aware of. Many people are looking for the best exercises to reduce belly fat but exercises typically don't contribute as much to fat reduction as diet. 🔥 FREE 6 Week Shred: http://bit.ly/2Bv8CL4 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX We're told that Belly fat is unhealthy, unattractive, and based solely on eating too many calories. The common perspective is that anyone can lose their gut and replace it with 6-pack abs just by dieting and working out consistently. And while there is a lot of truth to this it's not entirely accurate and there are many things that nobody really talks about when it comes to belly fat whether it's trainers, influencers, or even doctors. Starting first with genetics which plays a SIGNIFICANT role. Specifically, we can refer to a study from Uppsala University which found that genetic factors significantly influence fat distribution in the body. (1) The research involved nearly 360,000 participants and found that men accumulated more fat around the abdomen while women tend to store more fat on their hips and legs. Using data from the UK Biobank, the researchers identified almost 100 genes that influence the fat distribution, and many of those effects were stronger or exclusively present in one gender over the other. Another well-known factor that influences body fat distribution in men is testosterone. An older study and analysis published in the International Journal of Obesity found that “Recent studies in men have shown that abdominal fat increases with age and decreasing testosterone concentrations” (2) The good news is that, even if you happen to be more predisposed to storing fat around your midsection, you shouldn't use it as an excuse. You still can get a lean midsection. It just might be a bit harder because your body will burn that fat only after it has burned off the fat from the rest of the body. If you are more likely to store fat around your midsection you'll first likely burn the fat from your extremities like your hand's feet and face. Next will be your arms and legs and eventually it should come off your hips and belly. Since your body's preferential fat storage patterns are likely different than someone else's I always say you should compare your results to yourself only by measuring with a tape measurer, a scale, and how you look in the mirror. As long as you are making progress regardless of how small keep moving in that direction and the belly fat will eventually come off. Another myth about belly fat that has been increasingly coming to light is the myth of spot reduction. Even though far fewer people believe in this nowadays there are still countless people in every gym around the world doing crunches right now believing that they can target and spot reduce their belly fat. But especially lately the academic world has made it crystal clear that you can't shed belly fat solely through ab exercises. For example in a study published in The Journal of Strength and Conditioning Research, participants engaged in four hours of ab training per week for six weeks. Yet, despite their hard work, the ab exercises resulted in no significant belly fat loss or overall fat reduction in general. The researchers concluded, “There was no significant effect of abdominal exercises on body weight, body fat percentage. . . abdominal circumference, abdominal skinfold, and suprailiac skinfold measurements.” To put this into simple terms, chasing a toned and trimmed midsection by only performing endless crunches and sit-ups is essentially a complete waste of time. Instead, your primary focus should be on your diet. Make sure that you’re in a calorie deficit, that you're eating real unprocessed foods found around the outside aisles of your grocery store and you should also be getting enough protein while performing resistance training at least 3 to 4 times a week. That’ll help you get rid of belly fat while maintaining muscle mass. Next, you probably don't know that Vitamin D has a direct connection to belly fat. That's right studies have found that individuals with lower levels of vitamin D tend to have higher levels of belly fat and larger waistlines. (5) Vitamin D is produced in the skin upon contact with sunlight and it plays many important roles in the human body which is why its been linked to protection against heart failure, diabetes, and cancer. However, the crazy thing is that Over 40% of the US population is vitamin D deficient, which some authors call "an ignored epidemic." So you're probably thinking Why does vitamin D cause higher levels of belly fat? Well, even though we need more research to say for sure there are a couple possible reasons for this connection. First, vitamin D is involved in the regulation of insulin....

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No gym? No worries. Here's another High Energy BHANGRA Dance Fitness Workout from Yours Truly, BHANGRAlicious. You can follow along and do this fat burning workout at home. I have used the Love Friday Mix Volume 4 by DJ FRENZY which features all the popular songs you love. This high intensity BhangraFit Cardio routine will get your heart racing within minutes. So make sure you are taking ample rest and water breaks in between every segment. This is a 28 minute workout that will target your full body, but you will definitely feel the burn in your arms, shoulders, quads, and glutes. I hope you enjoy dancing and doing a great workout with me. Let’s stay home and stay safe. And let’s keep dancing! Music Credit: LOVE FRIDAY MIX VOL. 4 | DJ FRENZY | Latest Punjabi Bhangra Bollywood Song Mix 2020 DOWNLOAD: https://desifrenzy.bandcamp.com/track... No Copyright infringement intended . Music is not owned by me. All song credits belong to their rightful owners. Videography & Editing: @pb46media For more tutorials, workouts and dance videos, follow me: Instagram: @BHANGRAlicious TIK TOK: @OGBhangralicious Twitter: @BHANGRAlicious Facebook: https://www.facebook.com/bhangralicious/ Don't forget to like, comment, share, and SUBSCRIBE! #bhangra #workout #danceworkout #DJFrenzy #desifrenzy #bhangrafit #bhangralicious #500calorie #homeworkout #punjabiworkout

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http://www.DrPompa.com The Myth About Fat Burning Exercise, Fat Loss, Diet Plans and Fat Burn. Dr. Dan Pompa a world renowned expert in weight loss discusses the recent article Why it Wont Make You Thin & Why its what you eat that counts in Time Magazine August 09. In this Video Dr. Pompa explains and agrees that exercise causes hunger via hormones and the key to weight loss is hormones and toxicity. What you eat and weight loss are connected due to its effect on hormones. The Myth is over and the best exercise for weight loss is burst training. Interested in more info. visit DrPompa.com Chiropractors and other health coaches wanting to be trained in Dr. Pompas weight loss, nutrition and detoxification protocols call 724 940 7733.

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In this episode of the Pop Culture Podcast, Dr. Eric Smith and Laura are joined by Dr. Jonathan Kaplan, plastic surgeon and founder/CEO of DrWell, to discuss the latest trends in health, wellness, and fitness. With a deep-rooted passion for medicine, Dr. Kaplan shares his expertise on the growing obesity epidemic and how innovative solutions like GLP-1 medications, bariatric surgery, and long-term lifestyle changes are transforming weight loss and overall health. In 2022, Dr. Kaplan’s team at DrWell began noticing a rise in patients with high BMI, prompting them to expand their services to include weight loss coaching, non-surgical treatments, and wellness medications. DrWell, a leading Provider-to-Consumer (PTC) platform, is revolutionizing how patients access healthcare by offering consultations, digital prescriptions, and continuous support for a healthier lifestyle. Key topics covered in this episode: • The role of GLP-1 medications in weight loss and wellness • The benefits of bariatric surgery in managing obesity • The importance of long-term lifestyle changes for sustainable fitness • How health insurance is evolving to cover bariatric surgery and wellness treatments • The future of Provider-to-Consumer (PTC) models in health and wellness • How DrWell is reshaping fitness, health, and wellness care for better access and results If you’re interested in health, wellness, fitness, and the latest weight loss solutions, this episode offers expert insights into how new treatments, technologies, and lifestyle approaches are changing the way we approach fitness and well-being. Follow Dr. Jonathan Kaplan on Instagram @realdrbae and TikTok @drwellrx