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Tired but can't sleep? It's the wild ride of GLP1 medication insomnia. Nights like this remind me weight loss isn't just physical — it's mental too. If you’re struggling through the weird parts of the journey, you’re not alone. Comment “ME TOO”, like, follow, and share if this hit home! I’ve lost over 80lbs in 8 months. Comment “tell me more” for info about how GLP1s 💉 can change your life! #zepboundjourney #glp1community #glp1 #glpfunnygirl #weightlossstruggles #insomniaproblems #weightlossover40 #glp1weightloss #sleepissues #tiredbutwired #weightlossrealities #beyondthescale #over80poundsdown #glp1support #zepboundresults

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► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: http://www.BodyTransformationTruth.com ► REALSCIENCE ATHLETICS No B.S, premium quality supplements you can trust: http://www.RealScienceAthletics.com CONNECT WITH ME Blog: http://www.SeanNal.com Instagram: https://www.instagram.com/Sean_Nalewanyj/ Facebook: https://www.facebook.com/SeanNalewanyjOfficial GET YOUR FREE CUSTOM MEAL PLAN http://www.SeanNal.com/free-meal-plan.php TAKE MY ONLINE FITNESS QUIZ http://www.SeanNal.com/quiz-questions.php -------------------------------------------------------------------------------- Video Summary: How To Get Rid Of Loose Skin After Losing Weight http://www.SeanNal.com/articles/training/get-rid-of-loose-skin Putting in the time and effort to lose a significant amount of weight only to be left with an annoying layer of "loose skin" can certainly be frustrating. Excess skin can be affected by a huge number of factors, such as how overweight you were to begin with, how much weight you've lost, how fast you gained your initial weight, age, as well as other lifestyle factors like diet, sun exposure, smoking etc. How exactly does one get rid of loose skin if it has become an issue? Although loose skin is definitely a legit obstacle for many people out there, the truth is that in many cases the problem is actually just leftover subcutaneous fat as opposed to actual sagging skin. Skin itself is extremely thin, so if you're able to grab onto more than a few millimetres of it, you simply have more fat left to lose. In that case, your goal to get rid of loose skin should simply be forgotten about for the time being, and all of your effort should be placed on leaning down further. Men will want to aim for about 10-11% body fat before concerning themselves with the issue of loose skin, while females will want to aim for about 18-19%. And I'm talking about a TRUE body fat % in these ranges, since most people highly underestimate their actual body fat level. In a good percentage of cases, the best way to "eliminate loose skin" is to just continue losing fat, since loose skin itself isn't even truly the issue. Another important step in the process is to gain additional muscle mass. If you've dropped a bunch of fat but haven't put in the time to build up a decent amount of new muscle to along with it, that will be the next very important step to achieve tighter skin. As you fill out your physique by putting on additional muscle, your skin will naturally tighten up along with it. Now, if you've truly gotten down to a lean body fat percentage, have built considerable muscle, and are still struggling with excess skin despite this, unfortunately surgical intervention would be the only option I'm aware of in such a case. I wish I could give a simpler answer here, but I just don't know of any other way assuming you've exhausted all possible options when it comes to optimizing your body composition. So, if you're truly serious about eliminating loose skin and are willing to go that route, you'd need to speak with your doctor to discuss the possible options.

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Kelly Clarkson EXPLODES Over Weight Loss Demands From Her Team! Disclaimer: ========= This channel may use some copyrighted materials without specific authorization of the owner but contents used here falls under the “Fair Use” Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

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Puravive Weight Loss Honest Review - Pura Vive Review (BE CAREFUL) Puravive Reviews Official DISCOUNT: https://bit.ly/Officialsite-Puravive Official DISCOUNT: https://bit.ly/Officialsite-Puravive Puravive: What Is It? Puravive is not just another weight loss supplement on the market; it stands apart as a pioneering product in its niche, promising health enthusiasts a solution as pure as nature intended. Puravive’s unique formulation, a culmination of nature’s most potent tropical nutrients and plant-based compounds, is what sets it apart from its competitors. At the heart of Puravive is a proprietary blend of 8 distinct and powerful tropical nutrients and plant compounds. Each of these ingredients has undergone rigorous clinical trials and is proven to optimize the body’s brown fat levels, which is the key to its weight loss efficacy. Safety and purity are paramount in the creation of Puravive. It boasts a 100% natural formula, ensuring that users are consuming something that’s free from harmful chemicals or additives. The fact that it’s a non-GMO product sourced from plant-based ingredients further amplifies its appeal among health-conscious consumers. Moreover, Puravive stands tall in terms of compliance and safety standards. It’s manufactured in an FDA-approved facility, adhering to the stringent guidelines of GMP certification. The capsules are easy to swallow, making them suitable for a wide range of users. Importantly, it is non-habit-forming, and users can be reassured of its absence of unwanted side effects. The overwhelmingly positive response from customers is a testament to its efficacy. Adding to its allure, Puravive is priced affordably, ensuring that a healthy life doesn’t burn a hole in your pocket. And for those looking for more, it comes packed with exciting promotions, savings, and offers.

What A Plus Size Girl Who Doesn Want To Lose Weight Eats Fat Loss Coach Reacts Fitness

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Based on Dr. Andrew Huberman's podcast. BEST SUPPLEMENTS As Per Dr. Andrew Huberman's RECOMMENDATION: WHEY PROTEIN: https://amzn.to/4cTFl9U https://amzn.to/3RZgZmX https://amzn.to/3WcziHE Creatine Monohydrate: https://amzn.to/4cxANG7 https://amzn.to/4cwwafx Pre-Workout: https://amzn.to/3Y1oBZM https://amzn.to/3RZRTV4 TESTOSTERONE Boosters: Tongkat Ali: https://amzn.to/3L1w4At https://amzn.to/3xD8Qh4 Ashwagandha: https://amzn.to/4czCum6 https://amzn.to/4cBn156 Enhance SLEEP Quality: Magnesium Glycinate: https://amzn.to/4eE4Kpz https://amzn.to/3L23uPt Boost BRAIN Power: https://amzn.to/3VFPIXS Fish Oil (EPA+DHA): https://amzn.to/3L0Bc7V https://amzn.to/3xrJcvM ZINC Supplements: https://amzn.to/4eFaoI4 https://amzn.to/3VZ1BJz Want to know the fastest methods to lose fat without losing muscle? In this video, we break down the best strategies to help you burn fat while preserving your hard-earned muscle mass. Get lean and strong with these proven techniques! Discover: Effective workouts to burn fat and maintain muscle Nutrition tips to support fat loss and muscle retention How to combine cardio and strength training for optimal results Quick tips to stay consistent and see results fast Start losing fat without sacrificing muscle today! Like and subscribe for more fitness tips on fat loss and muscle building. #LoseFatNotMuscle #FatLoss #BuildMuscle #FitnessTips #BurnFatFast #WeightLossJourney #MuscleRetention #StrengthTraining #FatBurning #HealthyLiving Copyright info: * If you think we do not own the rights to all content, please note that they have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form are we intending to infringe rights of any copyright holder. Please note that any resemblance found is purely coincidental. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * If you think or assume we don't own any copyright concerning the extracts used in this video, feel free to reach out and write an email to [email protected] and we could discuss regarding the same. * DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriate qualified and licensed physician or other relevant healthcare provider. The content provided here is for INFORMATIONAL PURPOSES ONLY. Please check with a physician if you have any health questions or concerns about medical science and supplements prior to engaging in them. #dopamine #testosterone #motivation #science #health

Crazy Supernatural Weightloss Miracles Charlie Shamp

Get access to my FREE resources 👉 https://drbrg.co/3Vr2IAo Find out about the key differences between the blood type diet and the body type diet. Get Dr. Berg's Book: https://shop.drberg.com/the-healthy-keto-plan 0:00 Introduction: Blood type diet vs. body type diet 0:25 The blood type diet explained 1:46 The body type diet explained 3:55 Insulin and the body type diet 4:30 Fueling your body In this video, we’re going to compare the blood type diet to the body type diet. The blood type diet claims that your optimal diet is determined by your blood type. The research behind the blood type diet isn’t very sound. To eat right for your blood type, you should follow the following dietary guidelines: •Type A- vegan, plant-based diet •Type B- Mostly plant diet with some meat, avoiding wheat, corn, chicken, and pork •Type AB- Seafood, tofu, dairy, beans •Type O- High protein, some fruit, Paleo diet The body type diet focuses on 4 primary body types and is rooted in endocrinology. There are four main body types: •The adrenal body type •The liver body type •The ovary body type •The thyroid body type The adrenal body type is affected by high levels of cortisol, which causes a sagging belly. The liver body type is caused by damage to the liver or a fatty liver. This can cause a protruding belly or a condition called ascites in which fluid accumulates around the midsection. The ovary body type is characterized by estrogen dominance, which tends to cause weight gain in the hips and thighs. If you have a thyroid body type, you have a slow thyroid and will likely gain weight all over. If you’re following the body type diet, everyone starts out on Healthy Ketosis and intermittent fasting. After two weeks on this plan, you focus more on a diet specific to your body type. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this has explained the differences between the blood type diet and the body type diet. I’ll see you in the next video.

Boost Your Health With Apple Cider Vinegar Gummies Applecidervinegar

New drugs like Wegovy, Ozempic and Mounjaro are billed as a revolutionary new approach for losing weight. But are these actually miracle drugs? Dr. Sanjay Gupta turns to Yale School of Medicine assistant professor Dr. Jorge Moreno to explain the science behind these medications – from the benefits to the risks to the unknowns. Plus, what anyone who’s interested in taking these drugs should know. Learn more about your ad choices. Visit podcastchoices.com/adchoices (https://podcastchoices.com/adchoices)

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