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How to lose weight without losing muscle. In this video I share with you my 5 top tips on how to lose weight efficiently. I share with you the biggest problem with low calories diet and high volume of aerobic exercises. Why you should avoid low calories diet and what are the side effects of doing too much aerobic exercises to lose weight. I have also talk about why you should be considering on cutting sugar and reducing your sugar intake. Specially if you are obese or over weight, with reducing your sugar intake you are reducing the chances of type 2 diabetes. Beside reducing your sugar, you should be considering to increase your protein intake in a daily bases. Protein is your building block of your body and we use protein to build muscle and repair tissue in your body. The other advantages of protein is that protein can help you stay full and can increase your body metabolism through thermogenesis. Adding strength training in to your routine can be huge help for you to 1st of all maintain your muscle mass, but also strength training helps you to build firm tissue. With building muscle you simply increasing your body metabolism which can be a huge help in regards to weight loss. My last but not the least tips is to hire a coach and get help for your nutrition and training. Beside that, your coach can help you with your accountability and show your progress in a weekly bases. We do offer an 8 weeks online training that can help you to lose weight and get shape, If you would like to get some help don't hesitate to email me on : [email protected] Tags: Lose weight and gain muscle how to lose weight in 30 days best losing weight tips lose weight how to lose weight best diet plan to lose weight diet plan to lose weight low calories diet low fat diet high fat diet high protein diet strength training for weight loss How to lose weight effectively #loseweight #gainmuslce #losefat

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These 6 Foods Will Burn Fat and Heal Body — Dr Jason Fung, Top Fasting Expert | Health Aura 🔥 What if the secret to burning fat wasn't in the gym… but in your cells? What if healing didn’t start with a supplement, but with silence — the silence between meals? In this eye-opening journey, discover how Dr. Jason Fung, the world’s top fasting expert, reveals the hidden synergy between 6 powerful foods and your body’s natural healing switch: autophagy 🌀. 🍵 From the calming power of green tea to the cellular renewal sparked by bone broth, these foods don’t just fuel you—they transform you. When paired with simple fasting routines, they unlock a deeper level of fat burning, brain clarity, and body repair. 💡 You’ll uncover: – The truth behind autophagy and why it’s your body’s built-in detox – How fasting flips your metabolism from storage mode to fat-burning mode – Why whole foods like avocado, grass-fed meat, and whole grains become healing tools when timed right – Practical tips to start fasting the smart way—without suffering or giving up your favorite meals ✨ Imagine feeling lighter, sharper, stronger—just by giving your body space to heal itself. It’s not a diet. It’s a reset. 👉 Ready to tap into your body’s ancient wisdom and start burning fat from the inside out? Press play now. Your transformation begins here. 🧠💪 Your body isn’t broken. It’s just waiting for the right moment to heal. 🔔 Like, comment, and subscribe to Health Aura for more powerful health strategies that actually work. #healthaura #seniorhealth #healthfood Timestamps : 00:00 : Introduction 00:11 : The Secret of Fasting 16:52 : Green tea 19:31 : Black coffee 21:44 : Grass meat 24:08 : avocado 26:35 : Bone broth 30:26 : whole grains 34:52 : outrduction 👉WATCH MORE: 🎥 Top 3 Antioxidants for Diabetics to Take ( Lower Blood Sugar ) . https://youtu.be/iZCOdPUjyKE 🎥 TOP 6 Fish Every Diabetic Should Eat! ( Lower Blood Sugar ) .https://youtu.be/laE2usF4soc 🎥 Top 8 BEST Fruits Diabetics Patient MUST Know! ( Lower Blood Sugar ) .https://youtu.be/2MmPzMzBWMg 🎥 8 Super Foods to Help Control Blood Sugar for Diabetics (Lower Blood Sugar) . https://youtu.be/AsklMINdSdQ 🎥 The Mild to Severe Diabetes Signs Everyone Should Watch Out For! . https://youtu.be/y7-1fHA7z70 Credit for graphics: Canva, Heygen

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