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Get your DNA Test done https://circledna.com/?code=JOANNA Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!! SHARE with your family & friends! Watch More Videos Here to discover your DNA & Body Type: Is Your DNA Keeping You From Getting Your "Perfect Body”?: https://youtu.be/ww9lD9EoRH8 How to Choose the Right Diet for Your Body Type: https://youtu.be/ipYBqzAfmyY Cardio? Weight Lifting? HIIT? Which is More Effective to Lose Weight & Tone Up?: https://youtu.be/3YXZJsjzEqw ________________ 30-Minute Total Body Beginner Bodyweight Fat Burning Workout This is a strength endurance workout where I’ll be combining total body strength training, focusing on high reps, alternating with bodyweight cardio movements. This workout is suitable for beginners and it is great for fat burning and to also build lean muscle mass! Let's do it!! Workout Sequence: 40 secs Work - 20 secs Rest Circuit: 3 rounds Duration: 30 minutes Estimated Calories Burned: 220 - 300 Calories Workout Type: Strength & Endurance No Equipment needed! CIRCUIT 1 (Lower Body) 1) Squat 2) Skater 3) Kneel to squat 4) Reverse Lunges 5) Jumping Jacks CIRCUIT 2 (Upper Body) 1) Push-ups 2) Plank Up-Down 3) Mountain climber 4) In-Out Plank 5) Plank to Squat CIRCUIT 3 (Core) 1) The Hundred 2) Knee Tucks 3) Bicycles 4) Flutter Kicks 5) Plank Hold Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #CircleDNA #BeginnerWorkout ________________ Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm ________________ I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) My Fitness App https://www.instagram.com/fio.app https://www.facebook.com/fioapp ________________ 30-Minute Total Body Beginner Bodyweight Fat Burning Workout

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Can You Drink Alcohol On The Ketogenic Diet? In this informative video, we’ll discuss the relationship between alcohol consumption and the ketogenic diet. Many people wonder if they can include alcohol in their dietary lifestyle without disrupting their goals. We will cover the types of alcohol that are more suitable for those following a low-carb regimen, as well as the impact alcohol has on fat metabolism while in ketosis. Understanding how your body reacts to alcohol when you’re on a ketogenic diet is essential for maintaining your weight loss journey. We’ll provide practical tips on how to enjoy a drink without compromising your dietary choices. This includes recommendations on low-carb options and portion control to help you stay on track. Additionally, we will highlight the importance of being mindful of individual factors that can affect your alcohol tolerance. Whether you're a seasoned keto follower or just starting out, this video will equip you with the knowledge to make informed decisions about alcohol consumption in your ketogenic lifestyle. Join us for this engaging discussion, and don’t forget to subscribe to our channel for more helpful tips on living a balanced and fulfilling life. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@HolisticBalanceAndBliss/?sub_confirmation=1 #KetoDiet #KetogenicLifestyle #AlcoholOnKeto #LowCarbDrinks #KetoFriendly #WeightLossJourney #HealthyLiving #KetoTips #DrinkSmart #Nutrition #HealthAndWellness #KetoCommunity #MindfulDrinking #SustainableDiet #LifestyleChoices #KetoSupport About Us: Welcome to Holistic Balance and Bliss, your go-to destination for embracing a holistic lifestyle! Our channel is dedicated to exploring the interconnectedness of mind, body, and spirit. We delve into a variety of topics including nutrition, mindfulness practices, natural healing, and sustainable living, all designed to help you cultivate a balanced and blissful life.

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Nutrition Song by The Learning Station is a fun musical lesson in choosing good foods with a thumbs up and sugary treats with a thumbs down. Get Nutrition Song on Children Love to Sing and Dance in full CD download here: https://www.learningstationmusic.com/product/children-love-to-sing-and-dance-cd-download/ Or on CD here: https://www.learningstationmusic.com/product/children-love-to-sing-and-dance-cd/ Nutrition Song is on Children Love to Sing and Dance By The Learning Station (Also, known as Leaning Station) ℗©Monopoli/The Learning Station (All rights reserved) LYRICS: Thumbs up to nutritious foods to eat, thumbs down to the things that are much too sweet. It’s okay to have a treat as long as that snack is good to eat. Eat smart, not sweet, thumbs up to nutritious foods to eat. When we awake we need to eat energy foods like eggs and whole wheat. Sugar in the morning is very bad. It gives us the fidgets or makes us sad. Eat smart, not sweet, thumbs up to nutritious foods to eat, thumbs down to the things that are much too sweet. Oatmeal-THUMBS UP Orange Juice-THUMBS UP Sugar Coated Cereals- THUMBS DOWN Fresh Fruit- THUMBS UP Eat smart, not sweet, thumbs up to nutritious foods to eat. Time to break from all your play, have some lunch in the middle of the day. Peanut butter crackers and a slice of cheese, add a crunchy carrot, it’s sure to please. Eat smart, not sweet, thumbs up to nutritious foods to eat, thumbs down to the things that are much too sweet. Milk-THUMBS UP Chicken Soup-THUMBS UP Candy Bars-THUMBS DOWN Yogurt-THUMBS UP Eat smart, not sweet, thumbs up to nutritious foods to eat. Dinner now for everyone, mealtime is a lot of fun. Eating right is smart you see. It gives you all your energy. Eat smart, not sweet, thumbs up to nutritious foods to eat, thumbs down to the things that are much too sweet. Soda Pop-THUMBS DOWN Broccoli-THUMBS UP Steak-THUMBS UP Marshmallows-THUMBS DOWN Eat smart, not sweet, thumbs up to nutritious foods to eat. A balanced meal is good for me. We need a big variety of vegetables and fruits and greens, milk and meat and in between. Eat smart, not sweet, thumbs up to nutritious foods to eat, thumbs down to the things that are much too sweet. Apples-THUMBS UP Lollipops-THUMBS DOWN Peas-THUMBS UP Fudge-THUMBS DOWN Eat smart, not sweet, thumbs up to nutritious foods to eat. Here’s a story of a boy named Ray. He ate cookies for lunch today. It came time to run the race, he slowed down, couldn’t keep the pace. Eat smart, not sweet, thumbs up to nutritious foods to eat, thumbs down to the things that are much too sweet. Grapefruit-THUMBS UP Corn-THUMBS UP Cookies-THUMBS DOWN Spinach-THUMBS UP Eat smart, not sweet, thumbs up to nutritious foods to eat. Here’s a story of a girl named Kate. She ate and ate and ate and ate candy bars, ice-cream and cake, and now she’s got a belly ache. Eat smart, not sweet, thumbs up to nutritious foods to eat, thumbs down to the things that are much too sweet. ❤ Check out our popular, Brain breaks, Action Songs, Dance Songs, Fitness Songs and Exercise songs for Kids YouTube playlist: https://goo.gl/H7gpph “Like” us on Facebook and participate in FREE giveaways galore!: https://www.facebook.com/LearningStationMusic Visit The Learning Station: https://www.learningstationmusic.com/ Visit our store! CD’s, CD Downloads, DVD’s, Tee shirts & more: https://www.learningstationmusic.com/shop/ ❤ STAY IN TOUCH WITH US ❤ Facebook: https://www.facebook.com/LearningStationMusic Twitter: https://twitter.com/LearningStation Pinterest: https://pinterest.com/kidssong/ Blog: https://www.learningstationmusic.com/blog/ Google+: google.com/+Learningstationmusic * FREE STUFF * Sign-up for our FREE newsletter: https://learningstationmusic.com/newsletter.html FREE printable activities: https://learningstationmusic.com/printablehandouts.html #NutritionSong #thelearningstation #GoodFoodSong #LearnNutitionForKids #ToddlerSongs #kidssongs #childrenssongs #learningstation #SongsForChildren https://www.youtube.com/user/thelearningstation

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Come and join us for a live Q&A with Second Nature member, Anneka Wilkins, and Registered Nutritionist, Jemma Joel, as they delve deep into Anneka's experience on Mounjaro, a medication that supports weight loss. Anneka has lost almost 3 stone in 13 weeks while taking the medication, and she'll be sharing her experience of being on the medication while being on the Second Nature programme.

Tamela Manns 50pound Weight Loss 5 Faithbased Wellness Tips

Dwayne "The Rock" Johnson is known for his impressive physique, but have you ever wondered what would happen to his body if he stopped using steroids? In this video, we explore the possible effects of steroid cessation on The Rock's body, including changes in muscle mass, body fat percentage, and overall athletic performance. From his early days as a WWE wrestler to his current Hollywood superstardom, The Rock has always been synonymous with a chiseled, larger-than-life physique. But what if he were to stop using performance-enhancing drugs? Would he still be able to maintain his impressive build, or would he start to lose muscle mass and gain body fat? We examine the science behind steroid use and explore the potential consequences of steroid cessation on The Rock's physique. So, what happens to The Rock's physique without steroids? Watch to find out! What Happens to THE ROCK's Physique Without Steroids?

Essential Keto Gummies Is It Effective In Improving Weight Loss Health

Lizzo Stuns Fans With Jaw Dropping Weight Loss Transformation And Powerful Message

http://budurl.com/prograderecipe - Get 197 Recipes for fat burning and muscle gain bodybuilding diets. http://screenr.com/JCO If you are a beginner bodybuilder, then changing to a diet where you must eat every 2 to 3 hours is a real challenge. This bodybuilding diet takes a lot of thought and planning - and if you can get a few good ideas to get you routine in place - that helps stay on track more of the time, and keep your muscle gains growing.

Ozynpic Zyn Being Touted As Icotine Ozempicfor Weight Loss

With costs for weight-loss drugs like Ozempic and Monjouro somewhere around $1,000 a month when not covered by insurance, and with negative side affects like thyroid issues, muscle loss (which is critical for healthy ageing) and more, it’s important we address this obesity epidemic from the root cause. It’s also important to address the fact this diabetic medication should be reserved for those who truly need it. These medications function by increasing insulin production, slowing digestion, and reducing appetite. Therefore, as a holistic nutritionist I am always looking to natural alternatives and this combination is a great one in my opinion. Recent scientific studies found bitter melon to be an “effective antidiabetic” as powerful as pharmaceuticals in helping to regulate blood sugar and has been known for centuries as a longevity food in some of the blue zones. The fruit itself is packed with fiber, vitamin c, iron and calcium and helps increase pancreatic insulin secretion to prevent the resistance of insulin. It is beneficial for both type 1 and type 2 diabetes, but cannot be used to entirely replace your current insulin treatment. As for apple cider vinegar, it is thought the acetic acid in vinegar temporarily deactivates a digestive enzyme in saliva that breaks down sugar or starch into bioavailable glucose molecules. This slows down the glucose released into the blood stream preventing the sugar spikes that can lead to weight gain and disease-causing insulin resistance. When acetic acid gets into the bloodstream, it penetrates the muscles and helps them absorb and store glucose molecules. These are just two of many examples of what you could call “nature’s ozempic”. Along with these two would be berberis, whole foods (1 ingredient foods without a label), exercise, sunlight, and quality sleep. I love the brand @himalaya_facecare for organic bitter melon - no affiliation* #healthyweightloss #naturalalternatives #holistichealthcoach #naturalmedicine #plantmedicine #bloodsugarbalance #ozempic

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Week 9 Mounjaro Weight Loss Journey | 5th Dose of 5mg + Wedding in Istanbul! ✈️💉 Welcome to Week 9 of my Mounjaro weight loss journey! This week I’m taking my 5th dose of 5mg, i show you how to get the 5th dose out of your Mounjaro Kwik Pen , I’m flying to Istanbul with Mert for a family wedding halfway through this week! Watch how I stay on track with my goals while enjoying the festivities abroad. If you’re on a similar journey or thinking about starting Mounjaro, this video offers an honest look at what Week 9 and your fifth week on 5mg might look like. 🎉 Special Offer: Get £30 off any weight loss treatment at www.pharmacy2u.co.uk by using my exclusive code C6V9PU. Hurry, the offer ends on 30/09/24! Stay connected with me on social media for more updates: 📲 TikTok & Instagram: @shane90dayfiance Don’t forget to like, subscribe, and share this video! Your support means the world to me! See you next week for more updates on my weight loss journey! 💪

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