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The keto diet is a high-fat, very low-carbohydrate diet that shifts the body's primary fuel source from glucose to ketones, produced from fat breakdown, leading to a metabolic state called ketosis. This shift can promote weight loss and other metabolic changes, but it also requires careful planning and monitoring due to its restrictive nature. Subscribe to Professor Dadali's channel to not miss his health tips. #keto #ketodiet #ketolife #lowcarb #highfat #weightloss #nutrition #diet #health #fitness #ketofood #ketorecipes #dietitian #healthyeating #ketogenicdiet

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Losing weight isn't always about losing pounds, it's about shedding the fear of the process. Here are 3 fears people have for starting on the weight loss journey. If you find it difficult to lose weight join the club...But this is the club of people who have no knowledge, no consistency and no support. Not a great club to be in. The club of success is found here https://whyamieating.com/ For more information explore our podcast: Podcast: https://podcasts.apple.com/ca/podcast/why-am-i-eating/id1792643502 How can you sustainably lose weight? ❗People are desperate to change. They need information that helps them manage their bodies, impulses, and lack of control. You have tried many diets, eating plans, coaches, trainers and even drugs or contemplated surgery. In this journey, no one has educated you on how your body works and what it takes to achieve your goal. I bet you were given a program and told to follow it, which could have worked, but you were never in control. You were only as good as long as you followed the specific program. You are now at a place where you finally need to get this done. You don’t want to live like this anymore, get diabetes, increase your risk for heart disease, or cancer. Life is more than what it has become; you want to improve. You are not alone, and many people feel the same way. If you are serious about your health and making real and lasting change, this is for you.

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PMDD stands for premenstrual dysphoric disorder. This is not to be confused with Premenstrual Syndrome or PMS. PMS is changes in mood during certain parts of the menstrual cycle. It affects 80% of women. The mood changes can be mild to moderate. In fact, some women will just see it as feeling a little moody the week before their menstrual cycle. PMDD is a severe form of PMS. It’s almost like turning into the werewolf when the full moon rises. For some people, it’s just that drastic. It affects 3% - 8% of women. So it’s not as common as PMS. We treat PMDD with antidepressants or hormone therapy. I show you why some women get PMDD and why the antidepressants help. I discuss the difference between intermittent and continuous dosing with antidepressants. I also discuss the two main hormone treatments. If you do not want to take any kind of medication, you can try lifestyle changes. The first are diet modifications such as eliminating caffeine, sugar, nicotine and alcohol and minimizing sodium. You would combine this with sleeping 7-9 hours a night and getting regular exercise – like 3-5 times a week. Some nutritional supplements have shown to be helpful. These would be Calcium 1200mg/day, Vitamin B6 50-100mg/day. Other supplements would be Magnesium 200 – 360mg/day, Vitamin E 400 IU/day. There are some herbal remedies that have been shown in studies to be helpful. Agnus castus fruit extract, also known as chasteberry and Gingko biloba. To download the mood diary go here: http://markspsychiatry.com/mood-diary/ Video on Brain Zaps from medication withdrawal http://www.youtube.com/watch?v=KrcUEarpx-s Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33 References: Article about how SSRI’s increase allopregnalone Griffin LD, Mellon SH. Selective serotonin reuptake inhibitors directly alter activity of neurosteroidogenic enzymes. Proc Natl Acad Sci U S A. 1999;96(23):13512–13517. Bäckström T, Bixo M, et. al. Allopregnanolone and mood disorders. Prog Neurobiol. 2014 Feb; 113:88-94. Epub 2013 Aug 23. Schiller CE, Schmidt PJ, Rubinow DR. Allopregnanolone as a mediator of affective switching in reproductive mood disorders. Psychopharmacology (Berl). 2014;231(17):3557–3567. doi:10.1007/s00213-014-3599-x Griffin LD, Mellon SH. Selective serotonin reuptake inhibitors directly alter activity of neurosteroidogenic enzymes. Proc Natl Acad Sci U S A. 1999;96(23):13512–13517. Khine K, Rosenstein DL, Elin RJ, Niemela JE, Schmidt PJ, Rubinow DR. Magnesium (Mg) retention and mood effects after intravenous Mg infusion in premenstrual dysphoric disorder. Biol Psychiatry. 2006 Feb 15;59(4):327-33. Yonkers KA, Pearlstein TB, Gotman N. A pilot study to compare fluoxetine, calcium, and placebo in the treatment of premenstrual syndrome. J Clin Psychopharmacol. 2013 Oct; 33(5):614-20. Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

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