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“Looking to burn fat and boost your metabolism in just a few minutes? This quick jump rope workout is perfect for all fitness levels and can be done right at home! Jump into this calorie-torching session to achieve your weight loss goals while building stamina and endurance. No gym required—just grab your jump rope and let’s get started! Benefits of this workout: ✅ Burns calories quickly ✅ Enhances cardiovascular health ✅ Improves coordination and endurance ✅ Perfect for busy schedules Don’t forget to like, comment, and subscribe for more quick and effective workouts!” • Jump rope workout • Fat loss workout • Quick cardio workout • Home fat-burning exercise • Weight loss workout • Jump rope for beginners • Cardio for fat loss • At-home fitness • Jump rope weight loss • Quick workout ideas #fitertaining #fitnessmotivation #fatlossjourney #cardioworkout

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High Protein Breakfast Smoothie! With 48g of Protein! Smoothies like this are perfect for busy mornings when you don’t have time to cook and it is especially great when fasting during Ramadan. An easy way to get nutritious calories in🤌🏽 I usually have this after my workouts as it’s fast digesting Macros 568 Calorie | 48g Protein | 58g Carbs | 16g Fat Ingredients - 80g Banana | 71 Calories - 80 Blueberries | 46 Calories - 25g Protein Granola | 110 Calorie (Brand: Aldi Harvest Morn) - 50g Greek Yogurt | 27 Calories (Brand: Milbona) - 20g Peanut Butter | 116 Calories (Brand: Whole Earth) - 30g Protein Powder | 120 Calories (Brand: Myprotein) - 200ml Skimmed Milk | 70 Calories Blend and ENJOY! Let me know if you want more smoothie recipes!

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Thank you for all your love and support. You mean the world to me! Make sure to hit the bell button, stay updated for all my new videos💕 Follow me on social media Instagram – @Prableenkaurbhomrah Facebook Page - Prableenkaurbhomrah Disclaimer – I can’t guarantee that all of the make-up and skincare products I recommend will suit you. Please test products out on yourself before purchasing. I only feature products I like or want to try. The products I use in these videos are either purchased by me or sent to me by companies to use in my professional capacity as a beauty blogger. Please do not use any photos or content without permission. Contact me – [email protected] Xoxo

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