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Downsize Weekly Weigh-In: Balancing Doses, Maintenance Plans, and Pickleball Fun - April 6, 2025 Welcome to 'The Downsized'! In this episode, hosts Laraine and Christopher Durham share their weekly weigh-in updates for April 6th, 2025. Join them as they reflect on their weight loss journey, discuss the nuances of maintaining weight, and recount their experiences with GLP-1 medications like Tirzepatide. Laraine celebrates her significant milestone of weighing 139.4 pounds, down from 193 pounds, while Christopher shares his impressive achievement of losing over 100 pounds. The couple also delves into their weekly activities, including exercising, attending gym classes, playing pickleball, and managing daily challenges like filing taxes. They touch upon their upcoming plans, including travel for their business and their much-anticipated Downsize cruise in June. Listeners can expect interviews with Dr. Spencer Nadolskyand more doctors on weight maintenance and personalized dosing in future episodes. Additionally, Laraine and Christopher remind viewers about their Club Downsized membership, exclusive content, and their Amazon store featuring products they recommend. Stay tuned for more insights, personal stories, and practical tips on living a healthy, balanced life. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at... DOWNSIZED WEBSITE: https://thedownsized.org/ DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store JOIN CLUB DOWNSIZED: / @thedownsized FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Welcome 00:49 Weekly Update and Current Events 01:46 Laraine's Weight Loss Journey 04:33 Christopher's Weight Loss Journey 07:03 Discussion on Maintenance and Dosing 16:28 Pickleball and Fitness Activities 19:25 Upcoming Events and Cruises 20:48 Community Engagement and Closing Remarks
Trubioketo Gummies Examining Their Claims And Ingredients
Are you struggling to achieve your weight loss goals, despite trying various diets and supplements? Look no further than KIA Keto Gummies, a specialized product designed to help you succeed in your weight loss journey. With years of research and development, KIA has created a unique formula that combines the power of keto with the convenience of gummies, making it easier than ever to reach your goals. Say goodbye to fad diets and ineffective weight loss solutions – it’s time to try KIA Keto Gummies and experience real results.
The Power of Keto
Keto, short for ketogenic, is a popular diet that focuses on high fats, moderate protein, and low carbohydrates. By restricting your carbohydrate intake, your body enters a state of ketosis, where it burns fat for fuel instead of carbohydrates. This metabolic state can lead to significant weight loss, increased energy levels, and improved overall health. However, following a strict keto diet can be challenging for many people, which is where KIA Keto Gummies come in.
When following a keto diet, your body can take several days to weeks to enter ketosis, depending on your individual metabolism and carb intake. During this transition period, you may experience symptoms commonly known as the “keto flu,” including fatigue, headaches, and irritability. KIA Keto Gummies can help alleviate these symptoms by providing your body with the necessary nutrients to support ketosis, making the transition smoother and more comfortable. With KIA’s specialized formula, you can achieve ketosis faster and start seeing results sooner.
In addition to promoting ketosis, KIA Keto Gummies also support your overall health and well-being. Packed with essential vitamins, minerals, and antioxidants, these gummies provide a comprehensive blend of nutrients to help you feel your best while on the keto diet. Whether you’re looking to lose weight, improve your energy levels, or boost your immune system, KIA Keto Gummies have you covered. Say goodbye to bland supplements and hello to delicious gummies that make achieving your goals a breeze.
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Don’t just take our word for it – countless customers have experienced success with KIA Keto Gummies and are thrilled with the results. From weight loss success stories to improved energy levels and mental clarity, KIA’s specialized formula has helped people from all walks of life achieve their health and wellness goals. Whether you’re a busy professional, a fitness enthusiast, or a stay-at-home parent, KIA Keto Gummies can fit seamlessly into your lifestyle and help you reach new heights of success.
One customer, Sarah, shares her experience with KIA Keto Gummies: “I’ve tried countless diets and supplements in the past, but nothing has worked as well as KIA Keto Gummies. Not only have I lost weight, but I feel more energized and focused than ever before. These gummies have truly been a game-changer for me, and I can’t imagine my life without them. Thank you, KIA, for creating such an incredible product!” Join Sarah and countless others on their weight loss journey and experience the power of KIA Keto Gummies for yourself.
Whether you’re just starting your weight loss journey or looking for a boost to help you stay on track, KIA Keto Gummies can help you achieve your goals and transform your life. With a delicious taste, convenient format, and proven results, KIA’s specialized formula is the perfect solution for anyone looking to succeed on the keto diet. Say goodbye to frustration and hello to success with KIA Keto Gummies – your key to achieving weight loss success.
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1. How do KIA Keto Gummies work?
KIA Keto Gummies work by providing your body with the nutrients it needs to enter and maintain ketosis, a metabolic state where your body burns fat for fuel. By supporting ketosis, these gummies can help you achieve weight loss success on the keto diet.
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KIA Keto Gummies are made with natural ingredients and are generally well-tolerated by most people. However, as with any supplement, individual reactions may vary. It’s always best to consult with your healthcare provider before starting any new supplement regimen.
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Results may vary depending on individual factors such as diet, exercise, and metabolism. Some people may experience results within a few weeks, while others may take longer. Consistency is key when taking KIA Keto Gummies, so be patient and trust the process.
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Dropping kilos isn’t always a win — especially when it’s not fat you’re losing. In this eye-opening episode of The Health Book Podcast, we break down: What’s the real difference between fat loss and weight loss? Why you could weigh more but look leaner How to protect your muscle mass during a fat loss journey Why obsessing over the weighing scale is misleading If you’ve hit a plateau or feel stuck with crash diets, this conversation will help reset your approach. #FatLossVsWeightLoss #ScienceOfFatLoss #FitnessDebunked #TheHealthBook #SmartDieting #FitnessGoals
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STOP swapping carbs for shady “gear” science says it’s DESTROYING your gains! 💥 Why “gear” FAILS most people: ✅ Carbs are NON-NEGOTIABLE for energy (study: 30% strength drop without them!) ✅ The hidden danger of metabolic crashes & hormone chaos (bye-bye muscle) ✅ The “lazy” carb trick that outperforms supplements (no pills needed) Drop a “CARBS WIN” if you’re ditching the gimmicks—then follow for real nutrition science! #CarbsVsGear #FitnessMyths #NutritionTruth #NoBSFitness #GymScams
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This is how I lost 17 pounds post op! ----------------------------------------------------------------------------------------------------------------------------------------------------------- I am Noura and I have Cushings Disease and PCOS! Follow me on TikTok and Instagram @Chronicallyyours_ https://www.tiktok.com/@chronicallyyours_?source=h5_m https://www.instagram.com/nourajost/?hl=en Don't Forget To LIKE and SUBSCRIBE! xo
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How to Reverse Fatty Liver and Lose Weight Fast | Water Fasting | Indian Weight Loss Diet by Richa Still avoiding ghee and coconut oil for fatty liver? STOP! The real culprit is not fat — it's sugar, fruits, and carbohydrates. Your liver can heal itself — all it needs is a break from digestion and constant food intake. That’s why our 7 Days No Food Challenge is changing lives! 💡 In Just 7 Days of Water Fasting: ✅ Lose up to 10 kgs of body fat ✅ Reduce fatty liver by 20–25% ✅ Melt belly fat & improve digestion ✅ Boost energy, mental clarity & glowing skin ✅ No medicines, no surgery — just pure fat loss science! ⚡ Real People, Real Results Thousands have reversed their fatty liver and transformed their health with zero food and 100% hydration-based fasting. 👉 Your body starts by burning liver fat first! 🎯 How to Join the Challenge: 📲 Download the Indian Weight Loss Diet App ➡ Go to “Buy Courses” ➡ Enroll in 7 Days No Food Challenge 📞 WhatsApp: +91 8956557753 If you’re tired of belly fat, low energy, or fatty liver — this is your RESET BUTTON. Start now. 7 days can change your body for life. Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #WeightLose #FattyLiver #ReverseFattyLiver #WaterFasting #FastingForWeightLoss #IndianWeightLossDiet #FatLossJourney #NoFoodChallenge #FastingTips #FattyLiverDiet #LiverDetox #7DaysFasting #WeightLossIndia #LoseWeightFast #NaturalFatLoss
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Research shows that 66% of weight lost on Ozempic is regained within a year after stopping the medication. Sounds familiar? That’s because it’s just another quick fix—like every other diet that promises results without addressing the root cause.
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5 Smart Hacks to Lose Fat & Build Lean Muscle 💥 Can You Build Muscle and Burn Fat at the Same Time? Yes — and in this video, I’ll show you 5 proven strategies to help you gain lean muscle while losing unwanted fat! Whether you're cutting, bulking clean, or just starting your fitness journey, these tips are backed by real results and science. 📌 In this video, we cover: • The power of a high-protein diet • Why strength training is non-negotiable • How cardio helps burn fat without losing muscle • The underrated importance of hydration • And why rest and recovery are key to muscle growth If you’ve been wondering how to get leaner without sacrificing gains, this video is for you. --- 📺 Watch Next: 👉 https://youtu.be/n2CL5gGTwZI 👉 --- ✅ Like this video? 🔔 Subscribe and turn on notifications so you don’t miss more fitness hacks and science-backed strategies. 💬 Got a question or transformation goal? Drop it in the comments — I reply to everyone! --- ⚠️ Disclaimer: This content provides general fitness and wellness information and is not a substitute for professional medical advice. Always consult a certified healthcare provider before making changes to your fitness or diet routine.
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