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#WW #tirzepatide #GLP-1 #FITNESS PLAN #HAIREXTENSIONS Welcome back to my channel! I’m on a GLP-1 journey and it’s time to step up my game! Please join me on my weight loss journey, and fitness quest! Fitness Challenge Playlist https://youtube.com/playlist?list=PLpo1_HRzS8ME0Vbi6fVEjB5EAfJL_dqmm&si=oekBCs_DvBXqUFX2 Products I mention: Jillian Michaels 90 Day body Revolution  https://a.co/d/iDYI1Tu The Fast Metabolism Diet Book https://www.amazon.com/s?k=the+fast+metabolism+diet+book&crid=2ZY8YMWM312TW&sprefix=the+fast+metab%2Caps%2C328&ref=nb_sb_ss_mvt-t9-ranker_1_14 The Fast Metabolism Diet Summary https://www.ungatoenlacocina.com/en/fast-metabolism-diet-the-ultimate-guide/ Orderly Meds Referral Link: https://orderlymeds.com/?orid=57860&opid=40 Clear Protein shake https://www.amazon.com/dp/B0CZ4M9CG7?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_1&th=1 WATCH MY GLP-1 JOURNEY VIDEOS!! https://www.youtube.com/playlist?list=PLpo1_HRzS8MG42LpJ1RnVsaADvhPB2Bjq Subscribe if you're NEW! I make healthy lifestyle videos and Healthy recipes :) Thanks for watching! Let's Connect! Instagram:@michelledennienedwick Facebook: Michelle Dennie Nedwick Email: [email protected]

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Want Real Results? Join Me Here: http://www.TeamSteenFitness.com By following these simple nutrition Dos & Donts anyone can speed up their metabolism within a week. You do have the power. 1. You Must Eat Smaller Meals More Often Through Out The Day!! You must eat a protein and a carb combined together every 3 hours. 2. Dont eat anything that took more energy to ship than to grow. If it rots its good for your. If it is made in a plant stay away; if it comes from a plant, eat it. 3. If you are not hungry enough to eat an apple, then youre not hungry. 4. Eat foods in inverse proportion to how much its lobby spends to push it. 5. Avoid snack foods with the oh sound in their names: Doritos, Cheetos, Tostitos, Ho Hos, etc. 6. Eat your protein first then your carb 7. Its better to pay the grocer than the doctor. Pay for genuine organic food as often as possible. The best place to get the freshest organic foods is at your local farmers market. They advertise in your local paper or google search local farmers markets________ (your home town) 8. You may not leave the table until you finish your veggies 9. You dont get fat on food you pray over. (Meals prepared at home, served at the table and given thanks for are more appreciated and more healthful than food eaten on the run.) 10. Eat more in the beginning and the middle of the day. There is some truth to the old adage Eat Breakfast Like a King; Lunch Like a Prince; and Supper Like a Pauper 11. Never eat something that is pretending to be something else (artificial sweeteners, margarine, fat free etc.) I would rather have a little unprocessed real something (like sugar cane sugar) versus artificial man made chemicals (like sweet n low or splenda) 12. Eat more starchy carbs (wild or brown rice, whole grained bread, whole wheat pasta, oatmeal, banana) in the middle of the day on days that you train intensely with weights. Its called carb cycling. 12 ½ The two meals after an intense resistance training session should have 75% of you starch carbs for the day in them. This window after the work out the carbs can be higher glycemic (absorbed more rapidly) Your hunger level dictates how fast or slow your metabolism is revving. If your hunger level is always low then wait an hour after your work out to consume your post work out meal. If your hunger level is medium- wait 30 minutes If you hunger level is high- wait 0 minutes Always wait an hour after intense interval cardio (do it first thing in the morning) before you eat. Ride the fat burning wave. Make it a real food meal with no starch carbs. Some chicken or red meat and some veggies. 13. Always combine non starchy / fibrous veggie carbs (colorful veggies, salads, green-beans, grape-fruit) with a protein (remember to cycle in starchy carbs on intense work out days. 14. Portion control weapon #1 Drink lots of cold water (I prefer with lemon) 15. Portion control weapon #2 CHEW SLOW! Plus your digestive enzymes will work better and help your gut. And you will enjoy the taste better. 16. One of my top rules for eating comes from economics. The law of diminishing marginal utility reminds me that each additional bite is generally less satisfying than the previous bite. This helps me slow down, savor the first bites, stop eating sooner. 17. Dont eat anything you arent willing to kill yourself. 18. Dont consume calories in liquid form. Use cold water in a glass bottle. Squeeze lemon and or lime in it. The glass bottle makes it colder and therefore more appetizing. Milk and orange juice is not good for us. It is actually bad for us. And coffee is terrible. Get off of the caffeine. You will be so glad you did. 19. When youre eating, dont talk about other past meals, whether better or worse. Focus on whats in front of you. Be in the moment with your family and friends. 20. After spending some time working with people with eating disorders, I came up with this rule: Dont create arbitrary rules for eating if their only purpose is to help you feel in control. Say this three times before your meal when you feel out of control, I eat for fuel, not for pleasure. My body is a machine! I am in control! 21. Eat a small supper with no starchy carbs (around 6 p.m.ish). Eat a protein snack (real food if possible) around 9:30 p.m. Then go to bed early. It is the best way to not eat junk at night. Plus you need to get up early to start your day without being rushed. Early to bed, Early to Rise Makes a man Healthy, Wealthy & Wise!! Your Healthy LifeStyle Coach, Darin

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Are you looking for an effective way to boost your keto diet results? Maximum Keto Gummies could be the solution you’ve been searching for. These tasty gummies are specifically formulated to help support your body’s natural ketosis process, making it easier for you to stay in ketosis and burn fat for energy. In this article, we’ll explore how Maximum Keto Gummies work and how they can benefit you on your keto journey.

Understanding Ketosis

Before we dive into how Maximum Keto Gummies work, let’s first understand the concept of ketosis. Ketosis is a metabolic state where your body burns fat for fuel instead of carbohydrates. This process is typically achieved by following a ketogenic diet, which is low in carbs and high in fats. By limiting your carb intake, your body is forced to burn stored fat for energy, leading to weight loss and other health benefits.

However, achieving and maintaining ketosis can be challenging for some people. That’s where Maximum Keto Gummies come in. These gummies are designed to help support your body’s natural ketosis process, making it easier for you to reach your weight loss goals and experience the benefits of being in ketosis.

How Maximum Keto Gummies Work

Maximum Keto Gummies work by providing your body with exogenous ketones. These are ketones that are not produced by your body but are instead taken orally. When you consume exogenous ketones, your body can use them for energy, helping to kickstart the ketosis process. This can be especially helpful if you’re new to the ketogenic diet or if you’re looking to get back into ketosis after a cheat day.

In addition to providing exogenous ketones, Maximum Keto Gummies also contain other ingredients that can help support your keto diet. These may include MCT oil, collagen, and electrolytes, all of which can aid in fat burning, energy production, and overall well-being. By incorporating these gummies into your daily routine, you can give your body the support it needs to stay in ketosis and reach your weight loss goals.

The Benefits of Maximum Keto Gummies

There are several benefits to using Maximum Keto Gummies as part of your ketogenic lifestyle. One of the main advantages is that they can help curb cravings and reduce hunger, making it easier for you to stick to your keto diet. The gummies are also a convenient and portable option for those who are always on the go and may not have time to prepare keto-friendly meals.

Furthermore, Maximum Keto Gummies can help increase your energy levels and improve your mental clarity. By providing your body with a source of clean, sustained energy, you can avoid the energy crashes that often come with traditional high-carb diets. This can help you feel more focused, alert, and ready to tackle whatever the day throws at you.

How to Incorporate Maximum Keto Gummies Into Your Routine

If you’re interested in trying Maximum Keto Gummies for yourself, here are a few tips on how to incorporate them into your daily routine. Start by reading the recommended dosage instructions on the packaging and following them closely. You can take the gummies on their own or alongside your meals, whichever you prefer.Rebounder Trampoline Workouts Rebounder Exercises For Weight Loss Strength Training Fat Burning

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It’s also important to continue following a healthy ketogenic diet and staying hydrated while using Maximum Keto Gummies. Remember that these gummies are a supplement and should not be used as a substitute for a balanced diet. By combining the gummies with a nutritious diet and regular exercise, you can maximize their benefits and achieve your weight loss goals faster.

Conclusion

Maximum Keto Gummies are a convenient and effective way to support your ketogenic lifestyle. By providing your body with exogenous ketones and other beneficial ingredients, these gummies can help you stay in ketosis, burn fat for energy, and reach your weight loss goals. If you’re looking for a delicious and easy way to enhance your keto diet results, consider giving Maximum Keto Gummies a try.

FAQ:

Q: Are there any side effects of using Maximum Keto Gummies?

A: While Maximum Keto Gummies are generally safe for most people, some individuals may experience minor side effects such as stomach upset or diarrhea. It’s always best to consult with your healthcare provider before starting any new supplement.

Q: How long does it take to see results with Maximum Keto Gummies?

A: Results may vary depending on individual factors such as diet, exercise, and metabolism. Some people may start to see results within a few weeks of using Maximum Keto Gummies, while others may take longer. Consistency is key to achieving the best results.

Q: Can I use Maximum Keto Gummies if I’m not following a ketogenic diet?

A: While Maximum Keto Gummies are specifically designed to support a ketogenic lifestyle, you can still benefit from their ingredients even if you’re not following a strict keto diet. However, for optimal results, it’s recommended to pair the gummies with a low-carb, high-fat diet.

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