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Get ready to transform your body in just 7 days! In this video, we'll share the ultimate tips and tricks to help you reduce body fat fast and achieve the weight loss results you've always wanted. From diet changes to exercise routines, we've got you covered. Stay motivated and committed, and get ready to see the difference in just one week!

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With everything that's been going on I thought it was time we sat down and had a quick weight loss FAQ about why I had to quit Wegovy. My weight loss journey has been fairly linear up to now but things are being thrown for a loop as I get ready to start my Semaglutide Compound. Support my channel - https://www.buymeacoffee.com/mindyp Mindy's MFP Food Diary - www.myfitnesspal.com/mindyp679 IG - @mindypweightloss WRITE ME [email protected] Links: Free Sharps Container - https://bit.ly/3SnEWTx My Mealplan Spreadsheet - https://www.buymeacoffee.com/mindyp/e/142203 Product Links: (These are Associate Links- I do receive a small commission but it does not increase the cost to you. You are not obligated in any way to use them. ) Long Bike Shorts - https://amzn.to/3dBUNxX Resistance Band Set - https://amzn.to/3Rt7w4N "Booty bands" - https://amzn.to/3QREEmc Workout Floor Mat - https://amzn.to/3pOWZow Timestamp Water Bottle - https://amzn.to/3prKHT2 Probiotics - https://amzn.to/3waq6X3 Magnesium Glycinate - https://amzn.to/3JZgDaG 12mg Melatonin - https://amzn.to/3R8Mhoy Iron w/ ascorbic acid - https://amzn.to/3R9Fgno B12 - https://amzn.to/3e0dYSh Hair Volume Supplement - https://amzn.to/3Knht1b Body Fat Scale - https://amzn.to/3ATkROl Face Wash - https://amzn.to/3PqCMzH Face Cream - https://amzn.to/3c4aVYz Eye Cream - https://amzn.to/3T9Bht5 11lb Food Scale - https://amzn.to/3CgMXUv 5lb Food Scale - https://amzn.to/3Cfb5ac Plunger Measure Cup - https://amzn.to/3TkvfWr Produce Containers - https://amzn.to/3coVxpL White Noise Machine - https://amzn.to/3TkIlCU Dip Powder Nails Starter Kit - https://amzn.to/3dVghWF 00:00 Intro 00:46 My journey so far 01:23 Weight loss goals 04:05 Why I had to quit Wegovy 05:50 Are Compound Pharmacies regulated by the FDA? 07:54 Why are Compound Pharmacies allowed to make these drugs? 09:30 What am I switching to? 10:17 Will I still be making content? 10:58 Will I go back to Wegovy?

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Think Ozempic melts only fat? ⚠️ Think again. 📊 Research shows up to 39 % of the weight you drop can be precious lean muscle—about 7 kg in one year! 💀 Less muscle → slower metabolism, weaker lifts, “Ozempic face.” 🛡️ Protect yourself: • Strength-train 2-4×/week 🏋️‍♀️ • Hit ≥ 1.2 g protein / kg body weight 🍳🥩 👍 Smash like & follow for Part 2 on new weight-loss meds (and how to keep your gains)!