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✨ Open This ✨ If you want a sustainable weight loss then here are 4 things that will help you. 1️⃣ Make your meals simple and easily accessible - Most people over complicate their eating trying to make fancy dinners, fancy breakfast. But the truth is the easier it is for your to hit your nutrition goals the more successful you will be. One of the biggest problems I hear constantly is “I work late so I end up eating out on the way home which ruins my diet”. If you are one of these people there are plenty of high protein, healthy, microwavable meals you can make are home that will be a better option than the fast food drive through and it will save you time and money. Pick easy food options or meal prep for simplicities sake. 2️⃣ Stop dieting and denying yourself the foods you love - A lot of people go on a fitness journey and deny themselves the food they love. If you want a sustainable lifestyle you need to allow yourself to eat the things you love and learn how to fuel your body properly in the process. If you hate the way you eat on your weight loss journey you will never stick to it. Create a healthy eating lifestyle with flexibility not restriction. Stop dieting. 3️⃣ Stop working out in a way you don’t enjoy - If you don’t love the workouts you will never stick to them. Pick a style of weightlifting and plan that fits your life, that makes you excited to workout. Yes you need to follow a certain plan to get the results you want but if you hate burpees, don’t do burpees. If curtsy lunges hurt your knees, don’t do them. Find something you love and make it work. 4️⃣ Make sure you are tracking data - If you go into your training routine without tracking you’ll never know how to implement progressive overload. If you don’t track your food you’ll never know if you are off with your nutrition for your goals. If you don’t track your water, you’ll never know if you are hydrating enough. Data is power when it comes to success at health and fitness. Much love, Ashley #weightloss #fatloss #fitness #healthy #mom #weightlifting #health #weightlossjourney #motivation #mombod #fitgirl #momlife #weightloss

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In this video, I'm sharing my incredible weight loss journey where I lost 25kg in just 6 months! I'll reveal the exact method that helped me achieve this remarkable transformation. From creating a calorie deficit to following a healthy diet plan, I'll take you through my entire process. If you're struggling to lose weight and need a weight loss motivation boost, this video is for you! I'll share my top weight loss tips, including how to count calories using Myfitnesspal and the benefits of a low-carb diet for fat loss. Get ready to be inspired by my weight loss transformation and learn how you can achieve similar results. I'll show you that losing weight fast is possible with the right mindset and nutrition plan. So, sit back, relax, and let's get started on this weight loss journey together! MyfitnessPal app - https://apps.apple.com/gb/app/myfitnesspal-calorie-counter/id341232718 Calculate your BMR (Calories required per day) - https://www.calculator.net/bmr-calculator.html

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How to lose belly fat? Abdominal obesity not only affects the aesthetics, but also can cause you some dangerous diseases. But do not worry, you can completely remove belly fat in a short time with 6 ways to belly fat burner the fast in the women below. Do you know yet? 6 ways to reduce belly fat fast for effective home after 1 week Perseverance perform daily reducing belly fat below the waist you will have difference after 7 days. Let us perform the way "waist" in the most effective abdominal article below! 1. Ginger Wine 2. The mixture of salt and ginger 3. How to reduce belly fat fast for 3 days with squash 4. Honey 5. Vinegar apple 6. How to lose belly fat fast in 1 week with grapefruit ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ Please Subscribe and Ensure a Perfect Health: https://www.youtube.com/channel/UCQ0Glp_BKHTlMZI79RQ8XhQ ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ Our Social Networks... Like us on Facebook: http://goo.gl/k8TqKP My Website: http://allreviewproduct.net My email: [email protected] ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ If You Like this Video Please Appreciate Us by Like, Thumbs Up and Share This Video With You Friends & Family. Thanks !

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my realistic weight loss journey | Weight Loss Journey | Tips and Tricks | losing weight is easy, actually. ഞാനും വണ്ണം കുറയ്ക്കാൻ തുടങ്ങി. അത് എങ്ങനെ എന്ന് അറിയാൻ വീഡിയോ കാണാം. ഉച്ചക്ക് 2 മണിക്ക്. വീഡിയോ ഇഷ്ടപ്പെട്ടെങ്കിൽ ഷെയർ ചെയ്യുക. For business inquiries: [email protected] For Appointments: Contact. 8593056222 Dr. Divya's Homoeopathic Speciality Clinic, Dr. Divya's Skin & Hair Clinic Kowdiar, Trivandrum 08593056222. Subscribe : https://www.youtube.com/c/DrDivyaNaironline Follow us on Facebook: https://www.facebook.com/drdhsc https://www.facebook.com/Actressdr.divyanair Instagram: https://www.instagram.com/dr.divyasclinic

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This is day one of my weightloss blog and I hope we can take this journey together!!!!