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Visit https://bootcampfx.com for Curtis Ludlow’s dvd workout program. Fullerton CA area residents visit https://bootcampfx.com to schedule a trial class with Curtis at Fullerton Boot Camp FX. Visit for more full body workouts to lose belly fat fast and muscle building workouts. After performing a dynamic stretch warm-up you will perform the following exercises: Time Check Pull Up x8 Push Up with Thigh Clap x4 Hand Stand Push Up x4 Military Push Up x4 Kettlebell Pull Up x4 Kettlebell T-Rotation Press x4 Repeat this circuit 4X Record your time. This will complete your workout.

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Sign up for Sweet Summer Sweat V2 here!! https://kaleighcohen.com/sssv2/ What a ride!!!! This is such a fun 20 minutes! We've got a 2 for 1! That's a mood-boosting, fat-burning ride all in one! This cycling class includes both heavy and speed work to keep things challenging! You'll be amazed at what you can accomplish in such a short amount of time! Now let's kick butt! IMPORTANT! The RPMs noted throughout the ride are just a range! Make sure to ride where you feel comfortable! That may be above or below the range indicated. Need a longer WARM-UP? https://youtu.be/tOjKOmtPcqs MY LINKS: Looking for indoor cycling shoes?- https://ride.shimano.com/KCF15 Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Spotify playlist- https://open.spotify.com/playlist/0nbz45u2FRZMDhBNnV6m5p?si=e46c6aa7bdcb425e Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness ADD IT: ENCORE!- https://youtu.be/uw1qkVgzVzo DESSERT!- https://youtu.be/ricShBrMD1Y RESISTANCE for my classes You always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees! 6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium 8 - This is where heavy really starts to kick in | Moderately Heavy 9 - We are really starting to climb now! This is a challenging resistance! | Heavy 10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY Heavy Watch this for more detail: https://youtu.be/8DbpBXGAB8Q POSITIONS for my classes 1st position: Seated position. 2nd position: Standing with hands at the front of handlebars, also called jogs. 3rd position: Standing with hands at the end of handlebars, also called climbs. Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars. Jumps: seated to 2nd position. Freezes: 2nd position, minimizing upper body up and down movement. Leaps: seated to 3rd position. The Trio: seated, 2nd, 3rd, 2nd, seated position. Switchbacks: 3rd to 2nd position. Tick Tocks: 3rd to over the saddle. MODIFICATIONS for seated options 2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps. 3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance. CHAPTERS: 0:00 - 2:59 WARMING HILL | There's a Heatwave by Siine 3:00 - 5:34 JUMPS/FREEZES | Only Gold Rings by Ooyy 5:35 - 7:45 INVERTED SPRINTS | Come Get This by Bomba Boy 7:46 - 9:31 SPEED OVER SADDLE | NEXT ONE by Frank Bentley 9:32 - 14:35 ROLLING HILLS | Embers by KillWill 14:36 - 17:09 SPRINTS | Nah Nah by NIGHTCAP 17:10 - 19:16 SPRINT TO THE TOP | Automatic by Sam Harvey 19:17 - 21:29 COOL DOWN | So Alive by Leucadia Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but it really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided. MB01EYVJ9V5LDPC

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Looking to transform your body by losing fat and building muscle simultaneously? This video is your ultimate guide to achieving both goals efficiently and effectively. We’ll break down the science of body recomposition, show you how to optimize your workouts, and reveal the key nutrition strategies that help burn fat while gaining lean muscle mass. Whether you’re a beginner or looking to take your fitness to the next level, you’ll learn practical tips for tracking progress, meal planning, and staying consistent. Don’t miss this step-by-step tutorial to achieve the results you’ve always wanted. Watch now and start your transformation today! 🖥→ ONE-ON-ONE COACHING - https://jonnishrevefitness.com 📸 INSTAGRAM → @jonnishreveofficial 💪 BLUE STAR NUTRACEUTICAL - CODE: JONNI10 🏫 SKOOL COMMUNITY https://www.skool.com/iron-community/about 00:00 Introduction 00:43 Diet Basics 06:44 Nutrition Timing 09:10 Training to Build and Sustain Muscle 13:27 Cardio Approach

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Nuu3 Gummies are a popular weight loss supplement that many people have turned to in their journey to achieve their fitness goals. These gummies are now available at Walmart, making them more accessible and affordable for those looking to shed some extra pounds. With natural ingredients and a delicious taste, these gummies are a convenient and effective way to support your weight loss efforts. In this article, we will explore the benefits of Nuu3 Gummies and how they can help you reach your desired weight.

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Nuu3 Gummies are formulated with key ingredients that have been scientifically proven to aid in weight loss. These ingredients include green tea extract, garcinia cambogia, and apple cider vinegar, which work together to boost metabolism, suppress appetite, and promote fat burning. Green tea extract is known for its antioxidant properties and ability to increase fat oxidation, while garcinia cambogia helps curb cravings and reduce calorie intake. Apple cider vinegar has also been shown to improve digestion and regulate blood sugar levels, contributing to weight loss.

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One of the biggest advantages of Nuu3 Gummies is their convenient and delicious form. Unlike traditional weight loss pills or supplements, these gummies are easy to take and come in a tasty fruit flavor that makes them enjoyable to consume. This makes it easier to stick to your weight loss regimen, as you won’t have to deal with unpleasant tastes or textures that are often associated with other supplements.

Additionally, the chewable format of Nuu3 Gummies makes them ideal for on-the-go use, allowing you to take them with you wherever you are. Whether you’re at work, at the gym, or traveling, you can easily pop a few gummies in your mouth to support your weight loss efforts. This convenience factor sets Nuu3 Gummies apart from other weight loss products on the market.

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Now that Nuu3 Gummies are available at Walmart, they have become a more affordable option for those looking to lose weight without breaking the bank. These gummies offer a cost-effective solution for individuals who want to support their weight loss journey without spending a fortune on expensive supplements or programs.

By purchasing Nuu3 Gummies at Walmart, you can take advantage of the retailer’s competitive pricing and convenient shopping experience. You can easily pick up a bottle of these gummies during your regular shopping trips, making it hassle-free to incorporate them into your weight loss routine. With the affordability and accessibility of Nuu3 Gummies at Walmart, achieving your weight loss goals has never been easier.

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Another important aspect of Nuu3 Gummies is their safe and natural formula. These gummies are made with high-quality ingredients that are free of harmful chemicals, additives, or fillers. This ensures that you can trust the product you are putting into your body to support your weight loss goals.

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FAQ

1. How long does it take to see results with Nuu3 Gummies?

Results may vary for each individual, but many users have reported seeing noticeable changes in their weight and body composition within a few weeks of consistent use. It is important to combine Nuu3 Gummies with a balanced diet and regular exercise routine for best results.

2. Are there any side effects associated with Nuu3 Gummies?

Nuu3 Gummies are made with natural ingredients and are generally well-tolerated by most individuals. However, some people may experience minor side effects such as digestive discomfort or allergic reactions. If you have any concerns, it is recommended to consult with a healthcare professional before starting any new supplement regimen.

3. How many gummies should I take each day?

The recommended dosage for Nuu3 Gummies is two gummies per day. It is best to take them with a meal to maximize absorption and effectiveness. Do not exceed the recommended dosage without consulting a healthcare provider.

Ree Drummond Keto Gummies A Detailed Review

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