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Pictures Credit. Shutterstock Written by. Deepa Sarkar Reviewed by. Dr. Swati Mishra Oranges Benefits Oranges are a nutrient-rich fruit offering numerous health benefits. Here are some key advantages: 1. Rich in Vitamin C Oranges are an excellent source of vitamin C, which boosts the immune system, promotes skin health, and helps fight infections. 2. Heart Health The potassium and antioxidants in oranges support heart health by regulating blood pressure and reducing bad cholesterol (LDL). 3. Improves Digestion Oranges are high in dietary fiber, aiding digestion, preventing constipation, and supporting gut health. 4. Antioxidant Powerhouse Oranges are packed with antioxidants like flavonoids and beta-carotene, which help combat free radicals and reduce inflammation. 5. Supports Skin Health Vitamin C in oranges helps in collagen production, keeping your skin youthful, firm, and glowing. 6. Promotes Hydration With high water content, oranges help keep the body hydrated, especially in hot weather. 7. Weight Management Oranges are low in calories but high in fiber, making them a filling and healthy snack for weight control.
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Weight loss by cycling is a natural process! But by using some techniques, we can do weight loss more efficiently. So, In this video, I am sharing some tips that worked for me and I am sure they gonna work for you as well.🚴♂️🚴♀️ I hope you like the video. 🤞 Thank you for watching this video. #FATLOSSBYCYCLING #WEIGHTLOSSBYCYCLING #WEIGHTLOSS Find me Talking about Cycling on 😉🙌 Instagram: @a.j.a.yyyy Facebook: https://www.facebook.com/profile.php?id=100004030668281 Strava ID: https://www.strava.com/athletes/39713900
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Get ready to sweat and work your full body to burn lots of calories and target all muscle groups! TO SHOW YOUR SUPPORT🤍 YouTube Membership: Join this channel to get access to extra perks: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA/join ❀Full Body Workout ❀Time: 40 sec on / 10 sec rest Calorie Burn 250 - 400 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 37:25 Cool Down 37:25 - 40:47 *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit_ ❀ My Supplements: https://www.esn.com (Code: "ELENI") ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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Registered Dietitian, Tarah Valenti covers it all in regards to popular weight loss and diabetes medication, Wegovy. Learn about who the medications is for, important nutrition implications, considerations when taking Wegovy, and how working with a Registered Dietitian will bring success. Learn more about Custom Fit: www.customfitsf.com Work one-on-one with an RD/Nutritionist: https://customfitpersonaltrainingnutrition.practicebetter.io/#/5d017767627d141118faa253/bookings?r=609ac5132a832607ac9025ab&step=services
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New Video Alert!🔥 Dr. Gil from Fit & Fabulous is back with another insightful video! This time, we're diving deep into the world of weight loss programs. 🏋️♀️🥗 We're comparing Zepbound and Wegovy - two popular choices among Hollywood Celebrities. 💪🏽💊 In this video, we'll break down the pros and cons of Zepbound or Tirzepatide and Wegovy or Semaglutide, based on the latest medical research. 🧪🔬 We'll help you decide which program could be the best fit for your lifestyle and health goals. 🎯🏆 If you're serious about losing weight and improving your health, you don't want to miss this video! 🚀🌟 Don't forget to hit the 'Like' button if you find the video helpful and 'Subscribe' for more Fit & Fabulous content! 👍🏽🔔 Remember, your health journey is a marathon, not a sprint. Let's get Fit & Fabulous together! 🌈💫 #Zepbound #Wegovy #WeightLoss #ozempic #semaglutide #tirzepatide #mounjaro
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