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Click here http://budurl.com/TrainOnline To Lose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. Sign up for my free tools and newsletter at http://wwwFatlossLifestyle.com Thoughts That You Think: Most of us are running around like chickens with our heads cut off. Deep Breathing can be a way to slow down and release the anxiety and nervousness. By doing so we can focus more on our fitness program and start to become fit and healthy. Try This: 5 Seconds - Blow all of your air out as you pull your navel in. 5 Seconds - Take as much air in as you can as you push your navel out. 8 Seconds - Hold your breathe and focus on not thinking of anything. I like to listen to and feel my heart beat. 8 Seconds - Blow all of your air out Try this 2-3 repetitions and see how you feel. I bet you will feel great. Tip: As you are breathing in and out, clear all thoughts out of your mind and simply listen to the sound the air is making going in and out . Breath in your nostrils and out your mouth. Exercise You Get: Slow down how fast you lift and lower the weight. More gains are made when you lower (negative) the weight than when you lift (positive). Try a 3-1-3-1 second contraction. Put the mind in the muscle and really work on squeezing the target area. Make a light weight feel heavy by going slow and improving your mind muscle connection. You should try to get to failure around 15 reps on the first set and 12 reps on the second. That's it, just 2 or 3 sets at most. Fat Burning Finisher ; Medball Squat / Push Do 20 Reps of the first set with feet wide and toes pointed out. Rest 60-90 Seconds and do 15 Reps with the feet staggered (back toe only about 6 inches from heel). Think of it as a one legged squat using the front leg. Remember on this and all plyometric exercises to get the buns nice and deep at the bottom of the movement. And land soft and deep on the heels. Use this or any of my past "FatBurning Finishers" in the last 1/4 of your traditional body building type work out. With these "FatBurning Finishers" you do not ever have to do traditional slow, boring cardio again. To Your Success, Your Healthy Lifestyle Coach, darin Click here http://budurl.com/TrainOnline To Lose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. Sign up for my free tools and newsletter at http://wwwFatlossLifestyle.com

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