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2주동안 체지방3키로 감량 상체 집중된 지방을 감량할때 했던 운동들 입니다. 하나씩 동작익히고 5분안쪽 운동으로 습관 만들기좋아요. #림프 #lymphaticmassage #workout #뱃살 #bellyfat #diet #운동 #shorts
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ఈ వీడియోలో మీరు డైలీ ఫాలో కావలసిన 3 సింపుల్ Food Habits గురించి తెలుసుకుంటారు 🔥 Science తో proven అయిన ఈ హ్యాబిట్స్ ఫ్యాట్ బర్న్ చేయడంలో సహాయపడతాయి – 🥗 వేయ్జిటబుల్స్ తో మీ Meal ని స్టార్ట్ చేయండి ⏰ రాత్రి 8 తర్వాత తినడం మానేయండి 🍬 షుగర్ కి బదులు Natural foods తినండి Follow these 3 tips daily and watch your fat slowly melt away naturally 💪 Like ❤️, Share ↗️, and Subscribe 🔔 for more health and fitness tips in Telugu & English!
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New year, new health goals? ✨ My podcast interview on medical weight loss is LIVE! Listen now as we explore the role of GLP-1 drugs in weight loss, particularly for women in menopause. Link to podcast 👉 https://hellohotflash.podbean.com/e/episode190/ #weightloss #womenshealth #medicalweightloss #podcast
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