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2주동안 체지방3키로 감량 상체 집중된 지방을 감량할때 했던 운동들 입니다. 하나씩 동작익히고 5분안쪽 운동으로 습관 만들기좋아요. #림프 #lymphaticmassage #workout #뱃살 #bellyfat #diet #운동 #shorts

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ఈ వీడియోలో మీరు డైలీ ఫాలో కావలసిన 3 సింపుల్ Food Habits గురించి తెలుసుకుంటారు 🔥 Science తో proven అయిన ఈ హ్యాబిట్స్ ఫ్యాట్ బర్న్ చేయడంలో సహాయపడతాయి – 🥗 వేయ్జిటబుల్స్ తో మీ Meal ని స్టార్ట్ చేయండి ⏰ రాత్రి 8 తర్వాత తినడం మానేయండి 🍬 షుగర్ కి బదులు Natural foods తినండి Follow these 3 tips daily and watch your fat slowly melt away naturally 💪 Like ❤️, Share ↗️, and Subscribe 🔔 for more health and fitness tips in Telugu & English!

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Chicago Bulls legend and Charlotte Hornets owner Michael Jordan had an insane diet back in the day. But it’s not because he ate healthy, reports say MJ would eat at Mcdonalds almost every day and even had a meal named after him. -- ► SUBSCRIBE to NEVER MISS ClutchPoints' hottest new videos: http://bit.ly/ClutchVids 👈🏽🍿 ► FOLLOW us on IG: http://bit.ly/ClutchIG ► Follow games live on our app: https://bit.ly/ClutchSportsApp

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New year, new health goals? ✨ My podcast interview on medical weight loss is LIVE! Listen now as we explore the role of GLP-1 drugs in weight loss, particularly for women in menopause. Link to podcast 👉 https://hellohotflash.podbean.com/e/episode190/ #weightloss #womenshealth #medicalweightloss #podcast

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This 21 DAY WEIGHT LOSS PROGRAM from CureFit is the perfect workout for you to burn your excess fat. Try this 21 DAY WEIGHT LOSS PROGRAM at home and get the body of your dreams! Say yes to healthy living with CureFit! 0:00 Intro 1:00 Warm Up (Squat T spine Rotations) 1:53 Warm up ( On Spot March) Set A 4:00 Set A ( Partial Squat Knee Ups) 4:34 Set A ( Partial Curtsy Lunges) 5:02 Set A ( Punches To Knee Hit) 5:32 Set A ( Partial Squat Knee Ups) 6:09 Set A ( Partial Curtsy Lunges) 6:43 Set A ( Punches To Knee Hit) 7:22 Set A ( Partial Squat Knee Ups) 8:06 Set A ( Partial Curtsy Lunges) 8:53 Set A ( Punches To Knee Hit) Set B 10:57 Set B ( Twisted Toe Touch) 11:31 Set B ( Step Through Lunge) 12:08 Set B ( High Plank To Deep Squat ) 12:39 Set B ( Twisted Toe Touch) 13:23 Set B ( Step Through Lunge) 14:15 Set B ( High Plank To Deep Squat ) 14:58 Set B ( Twisted Toe Touch) 15:57 Set B ( Step Through Lunge) 16:57 Set B ( High Plank To Deep Squat ) Set C 18:33 Set C ( Plank Climbers) 19:00 Set C ( Knee Up Crunches) 19:28 Set C ( Plank Climbers) 20:07 Set C ( Knee Up Crunches) 20:52 Set C ( Plank Climbers) 21:43 Set C ( Knee Up Crunches) COOL Down 23:08 Cool Down - 1 Knee Tucks Hold 23:52 Cool Down - 2 Lunge Stretch 24:59 Cool Down - 3 Deep Squat 26:09 Subscribe and show some love Download the cure.fit app to for FREE online fitness sessions! Android: https://cure.app.link/VuKtK4gdw8 iOS: https://cure.app.link/VuKtK4gdw8 Check out our Cardio Workouts playlist by Cult Fit: https://www.youtube.com/playlist?list=PLYzUD5yJQ02kETGhVpnQpMF96rw3WNu2X Subscribe to CureFit channel now: https://www.youtube.com/c/CureFit?sub_confirmation=1 We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #BeBetterEveryDay #Bellyfatworkout #CureFit Stay tuned to Cure Fit!

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