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Check out my FREE 7 day meal plan here: https://thedoctorskitchen.com/newsletter Johann Hari is back on the podcast today and he looks completely different to the last time I saw him. He’s lost an incredible amount of weight, his face looks completely different and it’s all because of a drug you’ve probably already heard of. Ozempic. Also known as GLP-1 agonists, these drugs were initially used by doctors like myself in General Practice for type 2 diabetics, but have now found a use case to treat obesity. For over a year, Johann has been self treating with the drugs and diving into the history of how these drugs were discovered and utilised. From the lab to the pharmaceutical companies & the doctors surgery to the popular pages of celebrity gossip columns; Johann tells the full story without shying away from the potentially dangerous reality of the sideffects and risks of these popular medications. We talk about: What Ozepmic and similar drugs do to your brain and gut How it impacts addiction to food and other substances What the potential risks are including cancer, pancreatitis and bowel obstruction Why UPF and obesity are the main concern You can purchase Johann’s newest book, ‘Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs’, available on 2nd May 2024, here: https://amzn.to/3Ulz2UB Johann Hari is a New York Times best-selling author, his books include, ‘Chasing the Scream’, ‘Lost Connections’, and ‘Stolen Focus’. He has written for the world’s leading newspapers and magazines, and has twice been named ‘National Newspaper Journalist of the Year’ by Amnesty International. Content Correction Note: During this podcast with Johann Hari, discussing the new weight-loss drugs, (at circa 1m 44s) - Johann mentioned that the British food critic Jay Rayner took Ozempic and subsequently lost his pleasure in food. This comment was incorrect and it was, in fact, a different writer. We apologise for any confusion caused here. ________________________________________________________________________ EAT WELL EVERYDAY 📱 Download the Doctor's Kitchen app for free here: https://apple.co/3La17ce 🥗 Download a FREE 7 day meal plan: https://thedoctorskitchen.com/newsletter/ 🔥 Learn about Inflammation in my 4 part mini-series here: https://thedoctorskitchen.com/lp/inflammation-series LEARN FROM THE BEST 🎤 Listen to experts on the podcast: https://thedoctorskitchen.com/podcasts 👨🏽‍💻 Browse articles on the website: www.thedoctorskitchen.com MY COOKBOOKS 📚 https://thedoctorskitchen.com/books/ LET'S BE FRIENDS 📷 Instagram: https://www.instagram.com/doctors_kitchen/ 📹 Subscribe: https://www.youtube.com/channel/UCDHTLhQbYlFnPBv-iLgFsQQ 🙋🏽‍♂️ Facebook: https://www.facebook.com/thedoctorskitchen 🐦 Twitter: https://twitter.com/doctors_kitchen 👔 https://www.linkedin.com/in/rupy-aujla/

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Fun easy to follow cardio intensive workout to Dirrty. Basic tips: * soften your knees throughout, and lock in your abs when you do any upper cutting, * stop forward low and heavy, and when you walk backwards, keep your legs wide. * use as much room as you can, move around, we don't have much space ourselves. * have fun and be as silly as you want, we do, it just gets cut out.

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Bharathji Explains how to lose belly fat, reduce waist and how it works Natural way to get flat stomach. This Yoga Exercises very helpful to lose weight around waist, stomach, legs, arms, and also keep fit and healthy if practiced 3 times a day. Belly fat or excess fat around the waist region is a very common problem today that can cause many other health problems if not taken care of. The causes for excessive fat around waist region are due to lifestyle and eating/drinking disorder and stress mainly. With daily practice of Yoga, the body becomes healthy, allowing it to burn the excessive fat, and the mind starts responding to the changes within respecting and loving oneself to take care of it throughout the life. Yoga works on not just the body, but also the mind and breath. It's a beautiful and natural way to trim down that excess belly fat. Yoga Practices: 1. Mukha Douti and Agni Sara Mukha Douti: https://youtu.be/YR4SGxN_Gs0 Agni Sara: https://youtu.be/hDbSYncseg0 2. Front and backbend breathing 3. Side stretching breathing 4. Parivrtta Trikonasana breathing 5. Urdhva Prasarita Padasana 6. Navasana 7. Tolasana 8. Pavan Muktasana 9. Rock gently from side to side 10. Setubandasana breathing and hold 11. Suryanamaskara - https://youtu.be/yaEzKKtKF90 OR 12. Vinyasa A - https://youtu.be/GBS0zjZwakE 13. Vinyasa B - https://youtu.be/UbHbNG13jP8 for online class : http://www.yogabharata.com/ For Teacher Training : http://indeayoga.com/

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Listen and learn as Linda reveals the answer is YES, you can! She’ll explain how GLP-1 works normally, and the multiple body systems where GLP-1 plays a role, while exploring the potential downsides. She’ll discuss how to naturally increase GLP-1 levels in your body by eating specific foods, taking probiotics and patented plant extracts. NOTED SPEAKER: Linda Lockett Brown Linda is the President of Cinet Registered Dietitians & Wellness. Her eDSMEs Diabetes Education program is nationally accredited and can be completed online, by phone or in person. Her approach empowers people with Diabetes to master the Seven Key Behaviors. She has been featured on TV, radio, and podcasts sharing nutritional information for health and wellbeing and is a former EDU-TALK Diabetes presenter.