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This video covers the truth about what foods to eat to lose belly fat as I show you exactly what I eat as a part of a healthy diet. Subscribe https://www.youtube.com/subscription_center?add_user=shockingfit Losing belly fat and stomach fat is the most common question I got asked ever since I started this channel. And most guys are wondering which foods help with reducing belly fat and what does a healthy diet look like. So in this video, I decided to bring all the foods out of the fridge and show you exactly what I eat. Key points: Before I list all the specific foods, it's important to debunk 2 BIG myths when it comes to burning belly fat. Myth #1 - Spot reducing body fat from the stomach area. The truth is that we can't specifically target some areas on our body and just burn fat from that area. There are no magical foods or supplements that can spot reduce your belly fat. The only thing we can do is systematically reduce the total body fat level of the entire body and eventually, the belly fat will go away as well. The reduction of body fat requires a negative energy balance, essentially there's less energy coming in through food than the body needs to maintain all the activities. And in this situation, the body is forced to burn body fat as fuel. For most men the belly fat area will be the last one to go away, the process usually involves getting leaner in the arms, shoulders, calves, face, neck, chest before tapping into the stomach fat. So keep this in mind, it's not possible to "spot reduce" and specifically target belly fat. Myth #2 - If you eat "healthy" or as some people call it "clean" you'll lose body fat, and you don't have to worry about calories. This is not true, calories still matter and it's definitely possible to eat enough healthy food so that your body doesn't need to lose body fat. Calories are still the primary determinant of body-weight change. There are no magic foods that will target belly fat or any other fat. Basing your diet primarily on whole healthy unprocessed foods will generally lead to better health (both physical and mental) and also make the process of losing fat easier. However, calories do count. If you want to lose fat, you need to be in a caloric deficit. Even at the extreme level i.e. The Twinkie diet, the person lost weight due to a caloric deficit despite eating only twinkies. And got healthier because lowering body fat. The main things you want to focus on to lose belly fat are: 1 - Calorie deficit combined with an adequate amount of protein on a daily basis 2- Progressive resistance training, meaning you're getting stronger in the gym 3 - Sufficient amount of sleep (7-9 hours) for optimal recovery. 4 - Consistency with your caloric deficit 5 - Have most of your food come from whole healthy unprocessed sources with plenty of fruits, vegetables, and lean protein. 6 - Stay hydrated. Avoid random detox diets. Your kidney and livers are perfectly capable of getting the job done. As a rule of thumb, you want to base your diet 80% of whole healthy unprocessed foods and then leave that other 20% of calories to come from whatever else foods you want to eat. It's important to realize that none of these foods from the video have magical properties. They're just foods that I really enjoy and enjoy eating on a regular basis. And for your own diet, you want to focus on the foods you like to eat. Of course, you can copy the foods I eat, there's no copyright for that, but you want to focus on things that are sustainable for you. Outro Music: Jim Yosef - Firefly [NCS Release] https://www.youtube.com/watch?v=x_OwcYTNbHs Follow Jim Yosef YouTube https://www.youtube.com/user/Jimboows

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Click here - http://tinyurl.com/download-face-fitness-formula Finally, a simple step-by-step formula that's guaranteed to get rid of fat cheeks or double chin for a leaner, sexier, sculpted-looking face in less than 30 days!.. Face Fitness Formula : The most effective programs for getting rid of that face fat that is making you self conscious about showing off those sexy cheekbones that you know is hidden under that facial fat! Inside you'll discover : - Why the perfect body fat percentage may still leave you with chipmunk cheeks and double chin... and what to do about it! - Fat-reduction exercises... how effective are they? - 5 ways to enhance overall facial contours and uncover your beautiful facial structure hiding within. - The top three foods you should strike off your grocery list forever! - The top 5 biggest mistakes most people make when trying to lose face fat. (If you don't know these mistakes, you might never have higher cheekbone structure... and it's not your fault!) - How a few small tweaks to your everyday diet can skyrocket its nutritional value and help you lose facial fat... FAST! - How you can find the time to care for your body and face, even with the most hectic schedules - How to strengthen and tone more than 30 muscle groups in the face, chin and neck with simple proven facial exercises - What practice you must cease immediately in order to sculpt high cheekbones--and how to replace it with a healthy alternative - What habits will create chipmunk cheeks even in the thinnest of people - Insider all-natural tricks that celebrities and supermodels use to define their cheekbones...(no, it is NOT about makeup!) Video Tags: how to lose fat face how to lose fat cheeks lose face fat how to lose fat face fast get rid of chubby cheeks how to lose fat cheeks how to get rid of chubby cheeks how to remove fat face reduce cheek fat and firm cheeks how to lose fat cheeks proven face exercises how to lose weight around your face how to get a slimmer face natural facelift for a slim and sleek face http://youtu.be/dUS3NBx9c44

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Se você já tentou de tudo – dieta, exercícios, suplementos – e ainda não alcançou os resultados desejados, eu te entendo. O cansaço persiste, e a perda de massa muscular pode comprometer sua saúde. É por isso que o Mounjaro chegou para transformar o cenário do emagrecimento! Aqui na clínica, criamos protocolos individualizados, pensados para preservar sua massa muscular, evitar o cansaço e garantir um tratamento leve e eficaz. Os resultados são reais e integrativos, com todo o suporte para lidar com qualquer ajuste necessário ao longo do caminho. Quer emagrecer sem sofrimento? Mande sua mensagem pra nossa equipe e saiba mais. #emagrecimento #emagrecer #mounjaro