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In this episode we’re diving into all things fat loss fundamentals in Episode 2 of the Fat Loss Series! 🚀 If you haven’t listened to Episode 1 yet, make sure to start there—each episode builds on the last one, so you'll get more out of it if you listen to them in order! Here’s what we’re covering: • The most common mistakes women make on a fat loss journey (and why they keep you stuck). • The difference between weight loss and fat loss. • Breaking down calorie deficits, macronutrients, and sustainability for long-term success. • Why lifestyle factors like sleep and stress matter as much as your workouts or meal plan. • How to shift from “all-or-nothing” to intentionality and structure in your approach. Whether you’re struggling with progress, or feeling stuck in a cycle of restrictive dieting, this episode will give you the clarity and strategies to move forward confidently. ✨ P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here: https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022 P.S.S. No idea how much and what to eat to lose fat & build muscle? Wanna find out EXACTLY what you should be doing next to lose cm off your waist, and tone your body ONCE AND FOR ALL? Take this quiz: https://lauraswingler.mykajabi.com/plateaued (https://lauraswingler.mykajabi.com/plateaued?utm_source=podcast&utm_medium=podcast&utm_term=&utm_content=&utm_campaign=quiz&utm_source_platform=&utm_creative_format=&utm_marketing_tactic=)
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How would losing 10 pounds a month change your life? How are you going to feel when you’re not fat anymore? How are you going to feel when you get your energy back ? How much more would you be able to accomplish at work? How much more confident would you feel looking in the mirror and seeing a strong body instead of a big ass stomach hanging over your belt? It’s not IF you can do it… It’s when you decide to stop waiting and commit to changing your life! Every day, I break down real, proven strategies for fat loss, muscle growth, and high-performance living so you can get lean and strong without wasting time on BS. If you’re ready to burn fat, increase your energy, and take control of your life, hit that subscribe button. And turn on the notification bell. Just expert-level fitness, mindset, and nutrition strategies built for destroying dad bods. ************************************************ Alcoholic to the 🔥 #1 High-Performance Coach For Elite Men 🔥 I teach busy men who are high achievers in their professional lives to become high performers in their health, mindset, bodies, and fitness. To help you maximize your body’s potential to have energy, longevity, and to replace the confidence you have lost over the years. 𝐓𝐇𝐄 𝐓𝐄𝐒𝐓𝐎𝐒𝐓𝐄𝐑𝐎𝐍𝐄 𝐁𝐋𝐔𝐄𝐏𝐑𝐈𝐍𝐓 𝐌𝐀𝐒𝐓𝐄𝐑𝐂𝐋𝐀𝐒𝐒 - https://www.clifbrooks.com/masterclass-testosterone-blueprint 𝐌𝐄𝐍 - 𝐓𝐇𝐄 𝐒𝐇𝐑𝐄𝐃𝐃𝐄𝐃 𝐄𝐗𝐄𝐂𝐔𝐓𝐈𝐕𝐄 𝐏𝐑𝐎𝐓𝐎𝐂𝐎𝐋 - https://www.clifbrooks.com/join-the-brotherhood 𝐖𝐎𝐌𝐄𝐍 - 𝐄𝐌𝐏𝐎𝐖𝐇.𝐄.𝐑. - https://clifbrooks.com/empowher-8110 𝐂𝐀𝐋𝐎𝐑𝐈𝐄 𝐂𝐀𝐋𝐂𝐔𝐋𝐀𝐓𝐎𝐑 - https://www.clifbrooks.com/calorie-calculator 𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 - 𝐇𝐨𝐰 𝐓𝐨 𝐁𝐞𝐜𝐨𝐦𝐞 𝐀 𝐇𝐢𝐠𝐡 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐞𝐫: https://www.ClifBrooks.com/the-catalyst There are lots of other nutrition, mindset, and fitness tips I give away for free every day on my channel. Follow https://www.instagram.com/coachclifbrooks on Instagram for more dad-bod-destroying tips! #fitness #weightlifting #workout #busydad #businessowner #ceo #losefat #gainmuscle #getfit
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Are you looking for a way to transform your diet and improve your overall health and well-being? Look no further than A Life Plus Keto. This revolutionary program takes the principles of the ketogenic diet and applies them in a practical and easy-to-follow way, helping you achieve your health and weight loss goals. Whether you’re looking to shed a few pounds, improve your energy levels, or just feel better overall, A Life Plus Keto can help you get there.
The Science Behind Ketogenic Diet
The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate diet that has been shown to have numerous health benefits. By drastically reducing your carbohydrate intake and replacing it with healthy fats, your body enters a state of ketosis, where it burns fat for fuel instead of glucose. This not only helps you lose weight more effectively, but it can also improve your insulin sensitivity, reduce inflammation, and even boost your cognitive function.
A Life Plus Keto Program Overview
A Life Plus Keto takes the principles of the ketogenic diet and creates a comprehensive program that is easy to follow and sustainable in the long term. The program includes meal plans, recipes, shopping lists, and educational resources to help you understand the science behind the diet and make informed choices about your food intake. With A Life Plus Keto, you’ll never feel deprived or hungry – instead, you’ll enjoy delicious and satisfying meals that support your health and weight loss goals.
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There are numerous benefits to following the A Life Plus Keto program. Not only can you expect to lose weight more effectively than with traditional low-fat diets, but you may also experience increased energy levels, improved mental clarity, and better overall health. Many people find that the ketogenic diet helps them control their cravings and hunger levels, making it easier to stick to the program and see lasting results.
Getting Started with A Life Plus Keto
If you’re ready to transform your diet and improve your health with A Life Plus Keto, getting started is easy. Simply sign up for the program, download the resources, and start following the meal plans and recipes provided. It’s important to track your progress and listen to your body, adjusting your food intake as needed to achieve your goals. With dedication and commitment, you can experience the life-changing benefits of the ketogenic diet with A Life Plus Keto.
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1. Is the ketogenic diet safe for everyone?
While the ketogenic diet is generally safe for most people, it may not be suitable for individuals with certain health conditions or dietary restrictions. It’s always a good idea to consult with a healthcare provider before starting any new diet program, including A Life Plus Keto.
2. Will I feel hungry or deprived on the A Life Plus Keto program?
Many people find that the ketogenic diet helps them control their hunger levels and cravings, leading to a more satisfying eating experience overall. With delicious and filling meals provided in the program, you shouldn’t feel hungry or deprived while following A Life Plus Keto.
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The REAL reason why you’re not losing fat. It’s not genetics or bad luck — it’s hidden habits and lies you’ve been sold. Today I break down exactly why fat loss feels impossible and how to fix it. You’re not broken — you’ve just been following the wrong blueprint. In this video, I’ll expose the real reasons you’re stuck at the same weight despite “eating clean” and “working out,” and I’ll give you the no-BS strategies to finally unlock real, sustainable fat loss. You’ll learn: • Why your daily habits matter more than your workouts • The hidden fat loss killers most men overlook • Why starving yourself will backfire every time • How to build a metabolism that burns fat 24/7 • The step-by-step system to lean down without killing yourself ⏰ Timestamps ⏰ 00:00 Intro 00:15 You’re not in a real calorie deficit 02:26 STOP Intermittent Fasting 04:43 You’re not lifting weights 07:17 Sleep & stress are wrecking you 09:32 You’re looking for a shortcut Subscribe to the Acestar Lifestyle to become a healthier and wealthier free man: https://youtube.com/@AcestarLifestyle?sub_confirmation=1 Don’t forget to turn on bell notifications! If you need help with improving your health and fitness, fixing your finances and becoming a location-independent free man, book a 1-hour coaching call with me: https://calendly.com/acestarlifestyle/30min Join my Patreon community to get early access to my daily videos before they drop on YouTube, a daily breakdown of my workout routine and meal plan, a snapshot of my monthly investments, as well as uncensored message boards on finance, fitness, travel and modern dating: https://patreon.com/acestar_lifestyle Contact for business inquiries: [email protected] This is what I use for daily fitness and workouts (some of these are affiliate links): FITINDEX Smart Body Fat Scale: https://amzn.to/3XBQOFH FREE Calorie Calculator: https://www.calculator.net/calorie-calculator.html Bowflex SelectTech 552 Adjustable Dumbbells: https://amzn.to/3QUDiJD This is the equipment I use to make my videos (some of these are affiliate links): DJI Osmo Pocket 3 Creator Combo Bundle: https://amzn.to/4j7Hvps SanDisk 2TB Extreme Portable SSD: https://amzn.to/41NLQs1 Canva: https://www.canva.com/ Descript: https://get.descript.com/jlei9zqyn90h DaVinci Resolve: https://davinciresolvetitles.com?sca_ref=8455149.4BItk2k55gOqb Thanks for watching! #selfimprovement #fatloss #fitness #health #exercise
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