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En application pratique du régime cétogène, je vous propose une salade riche en vitamine , lowcarb et healthy. Le principe du régime cétogène est simple : en diminuant l'apport en glucides, notre corps va puiser dans nos graisses pour trouver l'énergie. Notre foie va alors produire de l’acétone et de l’acétylacétate qui seront transformés en corps cétoniques. Le gras ainsi métabolisé crée ce qu'on appelle un état de « cétose nutritionnelle ». Les matières grasses deviennent ainsi notre source principale d'énergie. ► N'oubliez pas le pouce bleu en l'air si vous appréciez ma vidéo, de partager, de vous abonner et d'activer les notifications en cliquant sur la cloche 🔔 pour ne pas manquer aucune vidéo. Retrouvez moi sur : 👉Ma chaîne pour ne rien manquer: https://www.youtube.com/channel/UCTA0dfM--fOcF_4_D2PXUIg/featured 👉Instagram : https://www.instagram.com/fancy_healthy_delice/ A bientôt ! #keto #repasceto #cetogene #alimentationsaine #perdredupoids

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