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Flatten your belly with this super effective 20 minute Belly Fat Burner Pilates Workout. I'm sure you are going to love it so much. So don't wait any longer, let's do it together my friend! 💚 ---------- Read my Ebook: Wholefully - A little guide from my Vietnamese kitchen: https://tinyurl.com/34pv7f5z JOIN Moving Mango tribe for monthly 30-day schedules and exclusive perks: https://cutt.ly/XQo933Q To get the Moving Mango T-shirt/ access Merch: https://cutt.ly/xnpbBLe ---------------------------------- LET'S CONNECT Instagram- https://instagram.com/moving_mango Tiktok- https://www.tiktok.com/@movingmango Facebook- https://www.facebook.com/movingmangos LinkedIn- https://linkedin.com/in/HannahTransf https://www.movingmango.com For business inquiries only, please contact me at [email protected] ----------------------------------- It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to check it out: 💚 Pilates For Being Creative https://youtu.be/bauhkZkBNYM 💚 Pilates For A Happy Back https://youtu.be/TIc_JTJ_rK8 🔥 Pilates For Fat Loss Motivation | 1 Hour Workout https://youtu.be/GuHA8khIN6o 🔥 Best Pilates For Weight Loss | 1 Hour Workout https://youtu.be/aurj_fxTiBE 🔥 Pilates for Total Beginner | Breath, Abs and Pelvic Floor Training https://youtu.be/ekraJ-PWbt Thank you so much for watching! Please, if you have questions leave a comment and I will get back to you soon. Like and subscribe to see new workouts everyday! The video is shot in incredible 4K cinema-quality for you to have the best viewing experience. Set the YouTube quality to 4K in the lower right hand corner and watch it in big screen to enjoy your workout as much as possible. ---------------------------------- Disclaimer You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately. --------------------------------------- Music: www.bendsound.com -~-~~-~~~-~~-~- MUST TRY: "Fastest Fat Melt 🔥💛 Lose Weight 30 Minute Pilates Workout" https://www.youtube.com/watch?v=ruAq1R08SCc -~-~~-~~~-~~-~-

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Burn belly fat right from your bed with these simple and effective ab exercises! Perfect for beginners or anyone looking to stay consistent with their fitness routine — no gym or equipment needed. 🛏️🔥 💪 Exercises Covered: 1. Side Lying Crunches 2. Flutter Kicks 3. Leg Raises 4. Scissor Kicks 5. Reverse Crunches Do this quick 5–10 minute workout daily and pair it with a balanced diet for the best results. No excuses — you can even do this before getting out of bed! #BedWorkout #LoseBellyFat #WorkoutAtHome #NoEquipmentWorkout #FitnessRoutine #MorningWorkout #Workout4D #weightlossexercise #shorts #exercise #viralshorts #fitness #workout #ytshorts #short

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Is The Ketogenic Diet Suitable For All Skin Types? In this informative video, we will explore the relationship between the ketogenic diet and skin health. The ketogenic diet, known for its high-fat and low-carbohydrate approach, can lead to various effects on the skin that are worth understanding. We will discuss how this eating plan may benefit certain skin conditions, as well as potential drawbacks for others. It's essential to recognize that individual responses to the ketogenic diet can vary widely, and what works for one person may not work for another. We’ll provide practical tips for those considering the ketogenic diet, including dietary choices that may support skin health and suggestions for avoiding common pitfalls. It’s important to monitor how changes in diet can impact your skin and to make adjustments as needed. For anyone with existing skin conditions, consulting a healthcare provider or dermatologist before making dietary changes is highly recommended. Join us as we unpack the potential effects of the ketogenic diet on different skin types and share helpful advice for maintaining a balanced approach. Don't forget to subscribe to our channel for more engaging discussions on diet, health, and wellness. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #SkinHealth #DietAndSkin #HealthyEating #Nutrition #KetoLifestyle #Acne #Psoriasis #SkinConditions #HealthyFats #DietaryAdvice #SkinCare #Wellness #KetoTips #HealthyLiving #ConsultYourDoctor About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.