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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
Day 25 Of 90 Day Challenge The Weigh In Weightloss Update
http://MealPlans101.com Focus on areas of weakness, such as stress and overeating, to achieve healthy weight loss.
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HIIT workouts are highly recommended for burning calories and losing weight fast. This workout will work your core to tone your belly and get abs!!
Today's workout can be done everyday for the next 15 days for faster results. Just remember to watch what you eat and stay away from grains and sugar. Also, motivation and discipline is the key. Without it, no amount of effort will help you.
Good luck, have fun, and I'll see you here again tomorrow!❤️💪
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TIMECODES:
00:00 Introduction
00:11 Slow Jumping Jacks
00:42 Rest
00:59 Slow Mountain Climber
01:31 Rest
01:48 Ski Jumps
02:20 Rest
02:37 Walk Downs
04:55 Rest
05:12 Split Jumps
05:38 Rest
05:55 Woodchoppers Left
06:54 Rest
07:11 Woodchoppers Right
08:10 Rest
08:32 Slow Jumping Jacks
09:03 Rest
09:20 Slow Mountain Climber
09:52 Rest
10:10 Ski Jumps
10:41 Rest
10:58 Walk Downs
13:16 Rest
13:33 Split Jumps
13:59 Rest
14:16 Woodchoppers Left
15:15 Rest
15:32 Woodchoppers Right
16:31 Rest
16:53 V Up
17:55 Rest
18:12 U Boat Crunch
18:58 Rest
19:15 T Plank
21:04 Rest
21:26 V Up
22:28 Rest
22:45 U Boat Crunch
23:31 Rest
23:48 T Plank
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✅ Welcome to Zuros Fitness and Health — your go-to channel for natural remedies, dental care, gut health tips, and smart fitness routines. We focus on simple, effective ways to improve your health — no fluff, just results. 📌 Subscribe for more: https://www.youtube.com/@zurosfitnessandhealth 📧 For business inquiries: [email protected] ━━━━━━━━━━━━━━━━━━━━ 🔍 People often search for: how to get white teeth at home how to fix receding gums naturally best foods for healthy teeth bedtime routine for perfect teeth morning routine for gut health how to detox your body naturally how to lose belly fat fast what happens if you stop eating sugar what happens if you stop eating bread why you're not losing weight even with exercise natural home remedies for teeth whitening how to reduce bloating in the morning how to heal your gut naturally hydrogen peroxide and baking soda for teeth is charcoal toothpaste safe how to remove dark neck at home natural weight loss tips healthy morning routine for digestion #zurosfitness #healthtips #naturalremedies #teethwhitening #guthealth #weightloss #homehacks #MorningRoutine #FatBurnHack #LoseFatNaturally #HydrationForHealth #FitnessTips #ZurosFitness #WeightLossTricks #BurnFatFaster #FitnessHacks #FatLossHabits #HealthyMorning #HydrationMatters #HealthHack #MetabolismBoost #WeightLossSupport #MorningFatLoss #StartYourDayRight #FitMorning #HealthyRoutine #BodyGoals2025 #LoseBellyFat #DailyFitnessTip #BurnFatDaily #FatLossNaturally #SimpleFatLoss #FitnessReels #FatLossMotivation #DailyHealthHack #CravingsControl #WaterFirst #BetterMetabolism #SlimDownTips #WeightLossHabits #BurnCaloriesAllDay #MorningWeightLoss #FitnessLifestyle #HealthyWeightLoss #CleanHabits #GetLeanTips #FatLossStart #FitnessMindset #WeightLossInspo #MetabolismKickstart #HydrationBeforeCoffee #SmartFitness #SmallHabitsBigResults #WellnessRoutine #FitEveryday #BodyTransformationJourney #HealthFirst
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Lizzo opens up about her weight loss journey, revealing that it wasn't for fame, but for herself. She shares how shedding 16% of her body fat, combined with skincare and Invisalign, has given her an extra boost of confidence. Watch to find out more about her fitness routine and how she's feeling more confident than ever!
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