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Today I prepared a recipe for vegetable casserole and vegetable salad. I like to cook vegetarian recipes. It is tasty and healthy. How to lose weight? A healthy diet and low-calorie recipes will help you lose weight quickly. You will definitely like my fresh recipes. I lost 20 kg. Today I prepared a zucchini recipe. Zucchini casserole. Healthy recipe. Cabbage salad. Eat day and night! Weight loss salad. A recipe with which you can lose weight without dieting! Just replace your lunch with this dish! Fat-burning recipe. Diet recipes. How to cook? Recipe for vegetable casserole: 2 zucchini. Zucchini helps remove excess fluid from the body! The calorie content of zucchini is only 17 kcal per 100 g! Salt. Mix well and leave for 5-7 minutes. 1 tomato. Tomatoes contain fiber, which is good for digestion. Also potassium and magnesium, which are necessary for the health of the cardiovascular system. 4 eggs. Subscribe to my channel! There will be a lot of useful recipes for weight loss! Parsley. Parsley contains vitamins C, E, B, beta-carotene and also 8 minerals! Parsley helps to cope with seasonal infections! Squeeze the juice from the zucchini. From which city are you watching this video? Write in the comments, I will be interested to know! Black pepper. Italian herbs. Dried garlic. 6 tablespoons of rice flour. Mix everything thoroughly. Olive oil. Please help the development of my channel! Write a comment and put a smiley face to this video! I would be very pleased! Thank you! Bake at 180°C (350°F) for 30 minutes. Remove the casserole from the oven. 100 g mozzarella cheese. Do you like my recipes? Share in the comments! 1 tomato. Thyme. Bake at 180°C (350°F) for 10-15 minutes. 1/2 cabbage. The main advantage of cabbage is that it contains very few calories! Cabbage contains a huge amount of vitamins, microelements and amino acids! Salt. Squeeze the cabbage well with your hands. 1 carrot. I use a special grater. Carrots help you lose weight! Helps remove waste and toxins from the body! 1 cucumber. Cucumbers contain fiber, a large amount of potassium, calcium, magnesium, phosphorus, iodine, vitamins B and C. Cucumbers effectively cleanse the body of cholesterol, slow down the aging process and normalize metabolism. 2 tablespoons of olive oil. 1 tablespoon of apple cider vinegar. 1 teaspoon of mustard. Italian herbs. A very tasty salad dressing! Green onions. Green onions speed up the rate of burning fat cells! Green onions are a vegetable with negative calories! Mix everything thoroughly. The salad is ready! An incredibly tasty and quick salad recipe! Be sure to try it! The dish is ready! How delicious it is! A very light and healthy lunch option! Write in the comments if you liked this recipe! Enjoy your meal! Check out my other weight loss recipes: https://www.youtube.com/watch?v=uNr-k6e6WWk https://www.youtube.com/watch?v=c4XaWy1QWh4 https://www.youtube.com/watch?v=T2SUZyQMm9o https://www.youtube.com/watch?v=2Gk9shpNnfY&t=3s https://www.youtube.com/watch?v=2RRLcrmGXvQ https://www.youtube.com/watch?v=VnpHoWRNP9U https://www.youtube.com/watch?v=o7gXnI7mdvs https://www.youtube.com/watch?v=ZISmTRgs7i0 ❤️ I will be very glad if you stay with me! Write in the comments how you liked the recipe. Share with friends if it's not difficult for you. I'll be very glad! 🤗Subscribe to my channel: https://www.youtube.com/channel/UCt14PNGsTEzhCXzaJ0nmLRg?sub_confirmation=1 #healthy_recipes #How_to_lose_weight #vegetable_recipe #recipe_for_weight_loss #vegetable_casserole

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00:00 - Intro 00:20 - Maximizing Weight Loss with GLP-1 Medications: The Importance of Diet and Exercise 03:13 - Weight Loss Drugs Work – but Only if You Do These 3 Things 07:20 - 5 Essential Tips Before Starting GLP-1 Medications 1. Maximizing Weight Loss with GLP-1 Medications: The Importance of Diet and Exercise Discover why diet and exercise are crucial for successful weight loss journeys, even when using GLP-1 medications like semaglutide (Wegovy) and tirzepatide (Zepbound). Researchers from Mass General Brigham provide essential advice on reducing side effects, protecting muscle health, and ensuring sufficient nutrient intake. Learn how to integrate medication with personalized nutrition and physical activity interventions for optimal results. This video covers strategies to maintain healthy nutrition, adequate hydration, protein intake, and exercise habits, including muscle strengthening and resistance training. Find out how to manage side effects like nausea, constipation, and fatigue, and ensure lasting treatment success. Watch now to optimize your weight loss journey with GLP-1 medications! 2. Weight Loss Drugs Work – but Only if You Do These 3 Things Discover how to maximize the effectiveness of weight loss drugs like Ozempic and Wegovy. Learn the three critical steps to avoid nutrient deficiencies, muscle loss, and bone loss. Expert insights from Harvard Medical School highlight the importance of protein intake, exercise, and long-term lifestyle habits. Follow these guidelines to maintain weight loss even after stopping medication. #WeightLoss #GLP1Drugs #Ozempic #Wegovy #WeightLossTips #Nutrition #Exercise #celebritynews 3. 5 Essential Tips Before Starting GLP-1 Medications Are you considering GLP-1 medications like Ozempic and Wegovy? Here are five crucial things you need to know before you start taking them to maximize their benefits and minimize side effects. Learn about the importance of diet, exercise, protein intake, hydration, and managing expectations to achieve real, long-lasting results. Don't fall into the trap of thinking these medications are a magic solution! Stay informed and stay healthy.

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