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Video transcript below! ► Magnesium: http://geni.us/RHGhq ► Keto Collagen: https://youtu.be/uQM7D_Ssavo Today we're talking about Keto supplements and natural remedies. What supplements I recommend in general, as well as more specifically, what supplements to take on a Ketogenic Diet. Some of them are actual supplements and some of them are natural remedies. Lets start with the big 3 on Keto - I'm of course talking about electrolytes. Especially when starting out, supplementing with magnesium, potassium and sodium is very helpful, as your body starts dumping a lot of water & with that, stored electrolytes as well, which need to be replenished. If you've been getting some muscle cramps since starting Keto, that means you need to replenish your electrolytes! I have to mention that I have noticed that electrolytes seem to play a larger role when starting a Ketogenic Diet than they do later on. - Magnesium - I take natural calm with some water or magnesium citrate if I'm on the road or already brushed my teeth. Great for sleep as well, so if you're having trouble falling or staying asleep, try taking some magnesium. I take 300mg of elemental magnesium most nights approx. 30 minutes before going to bed. You can get enough magnesium from natural sources like spinach or nuts, so it's not essential to take it as a supplement. Still, in my opinion it's not a bad idea to supplement either way for reasons like soil depletion, which results in veggies you buy today having less magnesium in them than they used to 10 years ago. - I have to mention epsom salt, which is magnesium sulfate. Don't eat this one - instead, take a hot bath and let some epsom salt dissolve in the water beforehand. I tend to use around 300g of this stuff whenever I take a bath. It's really cheap and soo relaxing, especially if you've had a hard workout that day. Chances are, you're gonna sleep like a baby afterwards. - Potassium - if you're not eating an avocado every day, I would supplement with some potassium. I tend to take a really small dose and I think that's enough for most people. I take one capsule (which is 99mg) with my magnesium supplement on most nights approx. 30 minutes before sleep. - Sodium - just freely salt your food with sea salt/pink Himalayan salt or have a high quality, low-carb bouillon cube or powder with hot water to get enough sodium. Other minerals and vitamins: - I'm not a fan of multivitamins, as they frequently use cheap, badly absorbable sources for vitamins/minerals and most of them add folic acid, which can even be bad for your health. Also, they tend to only add small quantities of essential minerals like magnesium and are usually not well-balanced. There are obviously exceptions out there. - Vitamin D3 is the only vitamin that my girlfriend and I take regularly, since it's hard to get enough natural Vitamin D from sun exposure in Austria. We both take 5.000 IU almost every morning, unless we forget. I seriously believe it might be part of the reason why we haven't gotten sick a single time since starting Keto more than one and a half years ago. We tend to prefer drops, as it's better absorbed when it's mixed with fats like coconut oil or MCT oil, which they add in this one. When I'm feeling sick from eating something bad, which might happen after eating at a low quality restaurant: - I take a couple of Activated charcoal tablets and some chlorella, as they both bind toxins and heavy metals and help you get rid of them. If, for whatever reason we feel like we're about to get a cold, here is what we do to get rid of it right away: - Vitamin C - 3g of Vitamin C - Zinc - a 50mg capsule of zinc citrate - double the portion of Vitamin D3 we would normally take (10.000 IU instead of 5.000 IU), while not taking any the next day if we're feeling better - Vegetable soup for dinner on those occasions, which usually consists of bone broth, 2-3 carrots, some celery, parsley and some sea salt. We also add some ginger as well as some turmeric, which we mix with some black pepper to improve absorption. If we want to turn the soup into an entire meal, we add some grass-fed collagen powder for protein and some healthy fats like butter or coconut oil to make it more filling. These little tricks combined with a Ketogenic Diet have helped us ward off any sickness that tried to come our way. It was really noticeable for us this winter, as every single one of our family members and best friends got sick while we stayed healthy. Lastly, if you need a little extra energy, either because you just started doing Keto recently or you had too many carbs or protein in your last meal: - Try a tablespoon of MCT oil or coconut oil with some tea or coffee. Just make sure you don't add too much, as excessive amounts can cause some gastric discomfort. If you're running to the bathroom right after, you took too much or drank it too quickly! Q: What supplements do you take on a regular basis?
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Thank you guys so much for watching the second episode of Love to Live Healthy with Josephine (THE SERIES!!). If you are celebrating Passover, or Easter or any holiday at all, I hope you learned from these tips, how to stay on track with your weight loss goals while still celebrating with friends/family. If you are vacationing or staycationing, I hope you learned a little more about how to plan your meals the best you could, and feel free to follow any of these methods.Comment below if you enjoyed this video! Check back every Wednesday for new uploads. If you are interested in starting the program, and getting a personalized menu to meet your weight loss goals and 24/7 text support from me about any questions, go on our website. The link is innovationweightlossandfitness.com. Go to PROGRAMS, and then click ENROLL NOW! Feel free to check out our food store also on our website, to purchase any of our home made meals and snacks (all with clean ingredients). We also carry plant-based vegan and gluten free products. SUBSCRIBE FOR MORE AND STREAM LOVE TO LOVE HEALTHY ON APPLE PODCASTS, SPOTIFY, AND MOST STREAMING SITES. FOLLOW ME AND STAY UPDATED Instagram: @innovationweightloss Tik Tok: @innovationweightloss Twitter: @innovationfit Facebook: @cheatdayrules READ MY BOOK "Cheat Day Rules" available for purchase, and as an e-book! I also upload a weekly blog: If you want weight loss tips and motivation, definitely check it out each week! https://innovationweightlossandfitness.com/passover-week-4/
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Unlocking the Potential of Keto Pills for Weight Loss
The ketogenic diet, or keto diet, has surged in popularity in recent years as an effective method for weight loss and improved overall health. By focusing on a high-fat, low-carbohydrate intake, the body enters a state known as ketosis, where it burns fat for energy instead of carbohydrates. This metabolic shift is not only beneficial for shedding excess pounds but also aids in enhancing energy levels and promoting mental clarity. However, adhering to a strict keto diet can be challenging for many individuals, especially in today’s fast-paced lifestyle. This is where keto supplements come into play. Designed to support the ketogenic process, these pills can be a convenient option for those looking to maximize their weight loss results without the strictest adherence to dietary guidelines. Various keto pills claim to promote fat burning, enhance energy, and curb appetite, but selecting the right ones can often feel overwhelming.
In this guide, we will explore the five top keto pills that stand out in the market for their effectiveness, ingredients, and overall mechanism of action. Each supplement we discuss has been thoroughly researched and vetted for quality, ensuring that consumers can make an informed choice when considering their weight loss journey. It’s crucial to remember that while these supplements can assist in achieving weight loss goals, they are most effective when combined with a proper diet and regular exercise. The efficacy of keto pills can significantly vary from person to person, based on numerous factors such as metabolism, body type, and adherence to dietary recommendations. Therefore, one cannot solely rely on pills for weight loss but should view them as complementary aids in conjunction with healthy lifestyle changes.
Moreover, potential users should be aware of the science behind these pills. Many of them contain ingredients like BHB (beta-hydroxybutyrate), which are known to support the state of ketosis, thereby potentially enhancing fat burning and improving mental focus. Others may include herbal extracts and minerals that assist in appetite suppression and managing calorie intake effectively. Understanding what these ingredients do and how they can impact the weight loss journey is vital. Additionally, consulting with a healthcare professional before starting any supplement regimen is advisable to ensure safety and appropriateness based on personal health needs and goals. Recognizing the importance of this knowledge allows individuals to approach their weight loss journey with greater confidence and success.
Discovering the Effects of BHB in Keto Pills
Beta-hydroxybutyrate, commonly known as BHB, is a crucial element in many keto supplements. Being a ketone body, BHB is naturally produced in the liver when the body is in the state of ketosis. Therefore, taking BHB-infused keto pills can ignite this metabolic process more quickly and effectively. The role of BHB in weight loss and energy production cannot be overstated, as it essentially serves as an alternative energy source when glucose levels are low. This property makes BHB a powerful ally in burning fat while maintaining energy levels, which is often one of the significant challenges individuals face on a keto diet.
When BHB enters the bloodstream, it has a direct impact on enhancing fat oxidation. Users often report an increase in energy and stamina, which can significantly assist in exercise performance. With sufficient energy levels, individuals are more likely to engage in regular workouts, further promoting weight loss. Research indicates that BHB not only aids in energy production but may also play a role in reducing hunger levels, thus making it easier to stick to a calorie deficit without experiencing debilitating cravings or energy crashes.
Another significant benefit of BHB is its potential to improve mental clarity and focus. Many individuals describe experiencing less brain fog and an increase in cognitive functioning when they are in ketosis, primarily attributed to the brain utilizing ketones as fuel. This mental sharpness is crucial for those trying to maintain productivity in life while navigating their weight loss goals. In summary, BHB serves as a cornerstone for effectively using keto pills to enhance both physical and mental performance during weight loss journeys.
Evaluating the Role of MCT Oil in Supporting Ketosis
MCT oil, or medium-chain triglycerides, are another key component found in many keto pills and supplements. MCTs are unique in their structure, allowing for a quicker absorption and conversion into ketones compared to long-chain fatty acids. As a fast-acting source of fuel, MCT oil is prized among ketogenic dieters for its ability to support immediate energy needs and to promote ketosis. This rapid conversion plays a crucial role in ensuring that the body transitions into a fat-burning state efficiently.
One compelling reason MCT oil is popular among keto enthusiasts is its potential to boost metabolism. Studies have shown that MCT oil not only encourages the body to burn more fat but may also assist in weight loss by promoting a greater feeling of fullness. This satiety factor can help reduce overall calorie intake without feeling deprived of food, making it a strategic addition in weight loss plans. Consuming MCT oil may also reduce cravings for unhealthy snacks or high-carbohydrate foods, supporting individuals in sticking to their ketogenic diet effortlessly.
Moreover, MCT oil is associated with numerous health benefits besides weight loss. It has anti-inflammatory properties and may support better gut health. As digestion improves and inflammation decreases, users may find enhanced energy levels and improved overall well-being. This holistic approach to including MCT oil in keto pills provides a multi-faceted benefit to users, reinforcing its place as an essential ingredient in many weight loss supplements.
Understanding the Importance of Exogenous Ketones
Exogenous ketones represent an innovative approach to facilitating the process of ketosis through supplementation. Unlike endogenous ketones produced by the body, exogenous ketones are externally sourced and can substantially support metabolism. When ingested, they can help raise blood ketone levels almost instantly, making it easier to achieve and maintain a state of ketosis, even if carbohydrate intake is higher than recommended. This enables users to experience the benefits of ketosis without strict dietary adherence.
The introduction of exogenous ketones in the body not only aids in fat burning but also helps stave off the common side effects associated with transitioning into a ketogenic state, often referred to as the “keto flu.” Symptoms like fatigue, headache, and irritability can derail progress, but exogenous ketones can soften this transition, providing much-needed energy and cognitive support. As a result, users are more likely to adhere to their diet and remain motivated in their efforts to lose weight.
Another major advantage of including exogenous ketones in keto supplements is their ability to enhance athletic performance. Many athletes find that exogenous ketones can improve endurance during workouts, allowing for more significant gains in strength training and cardio. This improvement in performance translates to more calories burned and ultimately contributes to weight loss goals. Therefore, the role of exogenous ketones in keto pills highlights their broad array of benefits, contributing to both physical and mental well-being during weight loss journeys.
Exploring Natural Appetite Suppressants in Keto Supplements
A key challenge many face when trying to lose weight is managing hunger and cravings effectively. This is where natural appetite suppressants integrated into keto pills can provide substantial support. Ingredients such as glucomannan, green tea extract, and garcinia cambogia serve to enhance the weight loss process by curbing appetites, making it easier to follow a caloric deficit essential for effective weight loss. By reducing the urge to snack, these ingredients allow individuals to put more focus on their meals and nutritional intake.
Glucomannan, for instance, is a natural fiber derived from the root of the konjac plant. It is famed for its ability to absorb water and swell in the stomach, promoting a sensation of fullness. This reduces the desire to eat more frequently and helps regulate overall calorie intake. Incorporating glucomannan into keto pills provides a double benefit: assisting in weight loss while supporting digestive health through enhanced gut function.
Green tea extract is another powerful ingredient known for its thermogenic properties, which can promote fat burning and enhance metabolism. Additionally, the presence of certain compounds in green tea can further support the appetite-suppressing effect, leading to reduced consumption of calories throughout the day. By carefully selecting keto pills with effective appetite suppressants, individuals can find a more enjoyable and sustainable approach to their weight loss journey without feeling restricted.
Finding the Right Balance with Electrolyte Support
One of the potential downsides of following a ketogenic diet is the risk of electrolyte imbalance due to reduced carbohydrate intake and the accompanying changes in fluid balance. Keto pills that include essential electrolytes like sodium, potassium, and magnesium provide invaluable support to individuals transitioning into ketosis. Electrolytes play crucial roles in hydration, muscle function, and overall energy levels. Therefore, maintaining proper electrolyte balance is paramount for smooth weight loss progression.
Many users of keto pills report experiencing fatigue and lethargy, commonly referred to as the “keto flu.” This can primarily be alleviated by ensuring adequate electrolyte intake. Whether through supplements or diet, focusing on replenishing these vital minerals can significantly improve energy levels and mitigate cravings. As energy levels rise and hydration is optimized, individuals are more likely to engage in physical activity, further enhancing weight loss outcomes.
Moreover, proper electrolyte levels can support healthy bodily functions, including cardiovascular health and nerve function. This holistic approach to wellness reinforces the idea that choosing keto supplements that prioritize electrolyte support can contribute positively to both immediate weight loss efforts and overall health. Individuals can thereby approach their weight loss journey with renewed vigor and resilience, making consistent progress towards their goals.
Summarizing the Benefits: Unraveling the Effectiveness of Keto Pills
In conclusion, keto pills emerge as valuable allies for those pursuing weight loss through ketogenic dieting. With supplements that provide ingredients like BHB, MCT oil, exogenous ketones, natural appetite suppressants, and essential electrolytes, users can experience a multi-faceted approach to their weight loss and health goals. These supplements not only facilitate a smoother transition into ketosis but also enhance energy levels, mental clarity, and overall well-being, making the journey more sustainable and enjoyable.
However, it’s essential to approach these supplements with the understanding that while they can provide significant benefits, they should not be relied upon as a sole weight loss solution. A balanced diet, exercise, and lifestyle choices should remain at the forefront of any weight loss strategy. Consulting with a healthcare professional or registered dietitian before starting any supplement regime can provide personalized insights and recommendations, ensuring both health and effectiveness in weight loss pursuits.
For those contemplating using keto pills, it would be beneficial to track personal reactions and outcomes to determine what works best for them, as individual responses can vary widely. Ultimately, these effective keto pills can pave the way for a successful weight loss journey, helping individuals reach their goals while enjoying the process rather than feeling deprived or overwhelmed.
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Metformin (glifage) is widely used worldwide for diabetes. In this video, endocrinologist Dr. Sorio explains facts and curiosities about Metformin. Also watch: 💥NEVER TAKE these 8 FAMOUS SUPPLEMENTS: A Danger to Your Health! 💊❌ https://youtu.be/QWyNhZftsSc Disclaimer: *Video for educational purposes only. The physician is prohibited from consulting, diagnosing or prescribing through YouTube comments. For specific questions, seek medical advice. Medicine is a constantly evolving science, this video was produced based on scientific studies available as of the date of publication. Dr. João Sório - Endocrinologist - Internal Medicine (Duly registered with the medical council of Brazil) CRMSC 21454 RQE 17673 / 17674
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