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▪️As your qualified international Trainer I am here to get you the best results. Within this workout video, I explain that in order to reduce stubborn belly fat we have to focus on our nutrition, portion sizes, cardio and multi-compound bodyweight moves. Within this 10 Minute workout, we have 10 moves that are the full body which means they work lots of muscles all at once and this is how we help to reduce excess body fat as this will naturally increase your metabolism ▪️En tant que votre entraîneur international qualifié, je suis là pour vous offrir les meilleurs résultats. Dans cette vidéo d'entraînement, j'explique que pour réduire la graisse abdominale tenace, nous devons nous concentrer sur notre nutrition, la taille des portions, le cardio et les mouvements de poids corporel multi-composés. Dans cette séance d'entraînement de 10 minutes, nous avons 10 mouvements qui concernent tout le corps, ce qui signifie qu'ils font travailler de nombreux muscles à la fois et c'est ainsi que nous aidons à réduire l'excès de graisse corporelle, car cela augmentera naturellement votre métabolisme

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TOTAL HEALTH ACV + KETO GUMMIES REVIEW | ACV Keto Gummies Work |Total Health ACV Keto Gummies Official Website: https://www.m1aeftrk.com/97J3ZFR/9G2XQX5/ Official Website: https://www.m1aeftrk.com/97J3ZFR/9G2XQX5/ This is a vídeo review to let you know about Total Health ACV Keto Gummies. In this Total Health ACV Keto Gummies Review I let you know important information about this product to help you decide if Total Health ACV Keto Gummies is right for you. If you are wondering if Total Health ACV Keto Gummies works, the answer is YES! Don´t buy this product before watching this video, there are some very important Total Health ACV Keto Gummies alerts for you to know, so you don´t fall for a scam. How does Total Health ACV Keto Gummies work? ACV Advanced Apple Cider Vinegar Gummies is a revolutionary breakthrough that has people losing weight the healthy way! The most effective healthy weight loss product! A powerful fat burner, appetite suppressant, fat melting ingredient been modified to produce a instant fat burning solution the natural way. Apple Cider Vinegar is being hailed across the country by doctors, celebrities and people just like you as the best way to lose weight and improve your overall health. Studies and research show that Apple Cider Vinegar can not only help you lose weight, melt belly fat and reduce your appetite, but ALSO improve your skin, blood sugar, heart health and lots more! Total Health ACV Keto Gummies Benefits: Total Health AVC + Keto actually helps your body achieve ketosis fast and helps you burn fat for energy instead of carbs. Currently with the massive load of cabohydrates in our foods, our bodies are conditioned to burn carbs for energy instead of fat. Because it is an easier energy source for the body to use up. Ketosis is the state where your body is actually burning fat for energy instead of carbs. Ketosis is extremely hard to obtain on your own and takes weeks to accomplish. Total Health AVC + Keto actually helps your body achieve ketosis fast and helps you burn fat for energy instead of carbs. #acvketogummies #ketoapplecidervinegargummies #acvketogummiesreview

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The traditional way of burning fat is to have fewer calories whether from diets or exercise. It is different for beginners and advanced individuals. Bulking, where you eat more calories to gain weight and build lean mass; and cutting, where you eat fewer calories to lose weight and burn fat. The problem with this traditional calories fat burn is that eventually, it will backfire due to low metabolism, and the body eventually will go into survival state, and start to store up fat instead of losing it. When this happen, muscle tissue is at risk of wasting away, and although there are increase fat loss in beginning, it will eventually come to a stop as your metabolism drops Personally, I recommend trying Carb cycling. Carb Cycling is basically tricking your body to stay in a moderate metabolism while you are alternating between low carbs and high carbs diets daily. Animation: GoAnimate Permision via Subscriber Plan Background Music: Sleeping Sheep By The Green Orbs - Youtube Free Music Library Audio Format Permission Audacity http://www.audacityteam.org/ https://creativecommons.org/licenses/by/3.0/ LAME for mp3 format Permission lame_enc.dll www.mp3dev.org http://lame.sourceforge.net/license.txt Leave me a feedback by commenting down below. This will help me improve or give me an idea what the next video should be about. If you like the video, subscribe, like, or share the video. Thanks! Twitter: https://twitter.com/FunSimpleLIFE

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We’re doin another 5k y’all!! The 2bears5k with Bert Kreischer, Tom Segura, myself, and a whole bunch of other folks is happening on May 4th in Tampa, Florida, and we’re getting ready for it. We’re all in this together. Links for the strava group and facebook group are below. Facebook: https://www.facebook.com/groups/1170158844777162 Strava: https://strava.app.link/jIv30ghlPQb Also want to say a big thank you to Matthew Johnson, linking his social media below if you want to check out what coach has been up to: Instagram: https://www.instagram.com/mattjohnson__?igsh=NTc4MTIwNjQ2YQ== Strava: https://strava.app.link/sF7qRltlPQb