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In this video Mike Mentzer shares his experience in reducing his calorie intake below maintenance levels in order to lose bodyfat. Also presented is a news report on an experiment by a university professor that supported Mentzer's theory that one can lose fat -- even on a bad diet -- if one reduces one's calorie input below one's maintenance levels. Food for thought.
I want to particularly acknowledge the support of John Balik, who has graciously allowed me to use many of his copyrighted photographs in this video (and others on this channel).
To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV:
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