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At 550 pounds, @JellyRoll struggled with basic parts of life — even wiping was impossible. In this video, I break down Jelly Roll’s inspiring 200lb weight loss journey, what triggered his transformation, and how simple lifestyle changes (not extreme diets) made all the difference. We’ll also talk about BMI, calories in vs calories out (CICO), strength training, fat loss, diet tips, and how to stay motivated through big life changes. Whether you have 20 pounds or 200 pounds to lose, Jelly Roll’s story is proof that real change is possible. Follow me for more pain-free strength training, weight loss advice, and lifestyle fitness tips: Instagram: @AgelessStrengthPerformance If you enjoyed this video, please like, comment, and subscribe — it really supports the channel and helps more people get inspired to take control of their health! Thanks for watching — see you in the next one! #JellyRoll #WeightLossJourney #FitnessMotivation #AgelessStrength #FatLoss #gregdoucette #laynenorton #bartkay

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This is my first time ever sharing my story with anyone, thank you for taking the time to listen!! If you have ANY questions, please email me at [email protected] :) Also follow my on instagram, twitter, or my blog! Michelle Instagram: Fip_lifestyle

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ME (Christina Randall) & my husband tried the Carnivore Diet for 30 days. This is everything we ate each day for the 1st week. There are a lot of ups and downs but watch this video and the videos to come to see if we liked it, if it helped anything, and if we stayed on it past the 30 days. Redmans Real Salt: https://rstyle.me/+wNMZGr_I2iUdYOPOZxYWFg My Favorite Finishing Salt: https://rstyle.me/+vOwUqWsAMYuvuS9QJpKFFQ 🛍 Shop My Favs on LTK : https://www.shopltk.com/explore/ChristinaaRandall 📩 Business Inquiries- [email protected] 🕵🏻‍♀️Video Request Email: [email protected] *Video Requests- Include as many photos, links, details, as you'd like.* 💻 Patreon: https://www.patreon.com/christinarandall 👋🏼 Instagram: https://www.instagram.com/christinaarandall/ 👋🏼 Facebook: https://www.facebook.com/ChristinaRandallOfficial/ 👻 SnapChat : https://story.snapchat.com/p/2e32627e-22b8-4722-8fda-1651f8fbf067/2599470570631168?sender_web_id=81c3bccd-e220-43e8-9d2c-ef5b73db5699&device_type=desktop&is_copy_url=true 😜 Christinas Main True Crime Channel : https://www.youtube.com/channel/UCZTyzoGspuRurWtbWLEGqLQ 💚 Spotify: https://spoti.fi/3InplQA 🎙 Street Smarts Podcast is available on: Apple (iTunes) Podcast: https://apple.co/2Lb54zx Spotify: https://spoti.fi/3fqid5T Google Podcast: https://bit.ly/3dtmsM9 Deezer: https://bit.ly/2LdSWOu Buzzsprout: https://bit.ly/2WcOd5U iHeart Radio: https://ihr.fm/2AwGY0c 💙Videos To Watch:💙 Why I Went to Prison: https://youtu.be/3aBTg6FTNtw 3 Year Prison Experience: https://youtu.be/-eaIGMRr30w What Changed Me: https://www.youtube.com/watch?v=XO-8jKXczxo After I Got Out: https://youtu.be/19J8WFtpfQw How I Met My Husband: https://youtu.be/V4coAHevfyM 📩 Mailing Address: P.O. Box 3136 Pensacola, FL 32516 📔My Ebook: https://www.amazon.com/Broken-Fabulous-Confident-Love-Yourself-ebook/dp/B07D5G3C3N/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1530991416&sr=1-1&keywords=from+broken+to+fabulous Disclaimer ‣ This video is NOT sponsored by any of the brands mentioned in this video. Some links may be affiliate links, they do not cost you anything, but I make a small percentage from the sale. You can always trust me to give you my 100% honest reviews on my channel, thank you so much for watching and supporting me.

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George Conway, a prominent attorney and political commentator, has recently been making headlines not only for his opinions on current events but also for his impressive weight loss journey. Conway, who is married to Kellyanne Conway, a former advisor to President Donald Trump, has undergone a remarkable transformation that has inspired many. His commitment to health and wellness has not only improved his physical appearance but also his overall well-being.

The Beginning of George Conway’s Weight Loss Journey

George Conway’s weight loss journey began when he realized that his sedentary lifestyle and poor eating habits were taking a toll on his health. Like many busy professionals, he found himself constantly stressed and exhausted, relying on unhealthy food choices and neglecting regular exercise. However, he knew that he needed to make a change in order to lead a healthier and happier life.

Conway started by consulting with a nutritionist and personal trainer to develop a customized plan that would help him reach his weight loss goals. He also made a conscious effort to prioritize self-care and set aside time for physical activity each day. With dedication and perseverance, he began to see gradual progress and started feeling more energized and confident.

As Conway continued to make positive changes to his lifestyle, his weight loss journey became a source of motivation for others. People admired his commitment to his health and wellness, and many were inspired to embark on their own transformation journeys. Conway’s openness about his struggles and successes helped break down the stigma surrounding weight loss and encouraged others to prioritize their well-being.

The Impact of George Conway’s Weight Loss on His Career and Personal Life

George Conway’s weight loss not only transformed his physical appearance but also had a profound impact on his career and personal life. As he prioritized his health and wellness, he found that he was more focused and productive at work, leading to new opportunities and professional success. Conway’s improved self-confidence and energy levels were evident in his interactions with colleagues and clients, enhancing his reputation as a respected attorney.

Moreover, Conway’s weight loss journey strengthened his relationship with his wife, Kellyanne Conway, who supported him every step of the way. The couple bonded over their shared commitment to living a healthier lifestyle, cooking nutritious meals together, and encouraging each other to stay active. Their partnership in health and wellness served as a strong foundation for their marriage and family life.

Outside of his career and personal life, George Conway’s weight loss also inspired others in the legal and political community. Colleagues and peers admired his dedication to self-improvement and looked to him as a role model for achieving balance and fulfillment in a demanding profession. Conway’s message of prioritizing health and wellness resonated with many, sparking a movement towards holistic well-being in the legal and political spheres.

George Conway’s Top Tips for Maintaining Weight Loss

Throughout his weight loss journey, George Conway learned valuable lessons about sustainable living and maintaining a healthy lifestyle. He shares his top tips for those looking to embark on their own transformation journey or maintain their current progress:

1. Prioritize self-care: Make time for activities that nourish your body and mind, such as exercise, meditation, and hobbies that bring you joy.

2. Establish a routine: Create a daily schedule that includes healthy meals, regular physical activity, and restful sleep to promote overall well-being.

3. Seek support: Surround yourself with positive influences, whether it be friends, family, or a support group, to encourage and motivate you on your health and wellness journey.

Conclusion

In conclusion, George Conway’s weight loss journey serves as a powerful reminder of the transformative impact that prioritizing health and wellness can have on one’s life. Through dedication, perseverance, and self-care, Conway not only achieved his weight loss goals but also improved his overall well-being and inspired others to do the same. His commitment to living a healthier lifestyle has left a lasting impression on the legal and political community, encouraging others to prioritize self-improvement and holistic wellness. As George Conway continues to advocate for health and wellness, his journey serves as a reminder that positive change is possible for anyone willing to take the first step towards a happier and healthier life.

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✅ 5 Fat Loss Tips for Women With Hormonal Struggles 1. Balance blood sugar first Start your day with protein + healthy fats to avoid cravings. 👉 Example: Eggs with avo, or Greek yogurt + seeds. 2. Lift weights 2–3x a week Strength training improves insulin sensitivity and burns fat. 👉 Example: Squats, push-ups, and deadlifts. 3. Don’t overdo cardio Too much cardio = more stress = more belly fat. 👉 Better: Short walks + 15-min HIIT + strength. 4. Prioritise sleep Poor sleep = hormone chaos. 👉 Aim for: 7–9 hours with a regular bedtime. 5. Eat to nourish, not starve Ditch crash diets. Your body needs real fuel. 👉 Example: Chicken + veggies + olive oil = fat-burning food. #HormonalFatLoss #WomensHealthTips #KeystoneStrong #FatLossForWomen #BalanceOverBurnout

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