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In this video, I explain in details what keto diet is and if it is effective for you? I spend a LOT of time trying to make my videos as concise, polished, and useful as possible for you - if you would like to support me on that mission then consider subscribing to the channel - you'd make my day 😁 _________________________________________________ My Favourite (You can support me with these links) Sport Mat: https://amzn.to/4ejhBNT Foam Roller (big size): https://amzn.to/4b1jCv3 Gun Massage: https://amzn.to/3VrvL71 Jump Rope: https://amzn.to/3VyQFkK ______________________________________________________ Chapters: 0:00 Intro 0:47 Micronutrition 1:59 What is the keto diet? 2:44 Where did it come from? 3:35 What makes the keto diet different? 5:31 Does the keto diet work? 10:04 Final thoughts ______________________________________________________ Instagram: https://www.instagram.com/kamran_spor... Twitter: https://twitter.com/k_hosseinzadeh Tiktok: https://www.tiktok.com/@kamran_sportslab Location: Berlin, Germany DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. The content in this video is for informational and educational purposes only. We are not medical professionals, so please consult with a healthcare provider before starting any exercise program. Participate at your own risk, and stop if you experience any pain or discomfort. We are not liable for any injuries or damages resulting from this video. Prioritize your safety and well-being at all times. Thank you for understanding. #Sporttherapy #SportMedicine #SportPhysicaltherapy
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Ghar par exercise kare is 10 min ke video ke saath aur apna pet kam karein. Watch In English - https://www.youtube.com/@BodyFit_TV Website/Fitness Programs: https://www.bodyfittv.in/ Instagram - https://www.instagram.com/body_fit_tv/ Diet Youtube Channel - https://www.youtube.com/channel/UC2_esJlDY1OcL7md9zp070A Warm Up & Cool Down Videos Warm Up Playlist: https://youtube.com/playlist?list=PLeNZq3uOUWpZk0P_g5-HzVrr1z10KzdKr Cool Down Playlist: https://youtube.com/playlist?list=PLeNZq3uOUWpaN36cOh2mRpAlxLHY85LUG Some Other Videos You Might Like: 10 Minute Flat Belly Workout: https://youtu.be/GtbR3m-E_qs 10 Minute Belly Burn Workout: https://youtu.be/gd-bBvK4VtE 15 Minute Toned Legs Workout: https://youtu.be/hHQ_-qzLFkA 10 Minute Upper Body Toning Workout: https://youtu.be/vRdLDUJEAHY 15 Minute No Jumping Fat Burning Workout: https://youtu.be/_8lrkm6G1m4 5 Minute Abs Workout: https://youtu.be/FmRPNOh-acQ 30 Minute Full Body Toning Workout: https://youtu.be/PVp79k2xeKc 15 Minute Cardio Workout: https://youtu.be/A00FtrLUJ7A 15 Minute Full Body Workout: https://youtu.be/LuvX5jRHrck #workout #exercise #bodyfittvhindi #fitness #homeworkout #hindi #rheashroffekhlas Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise video or program. By performing any of the exercises in this exercise video or program, you assume all risks of injury from doing so. Body Fit TV, its associates and Rhea Shroff are not responsible or liable for any injury or loss you may sustain by participating in this exercise video or program. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Make sure to prioritize your health and safety. The videos and programs is what works for me and my views and not meant to be advise to you. You can consult with a fitness and nutrition professional to help you figure out what works for you. Always prioritize your health and safety above all else. अस्वीकरण: सभी व्यायाम सभी के लिए उपयुक्त नहीं होते हैं और इस या किसी अन्य व्यायाम कार्यक्रम के परिणामस्वरूप चोट लग सकती है। इसे या किसी अन्य व्यायाम वीडियो या कार्यक्रम को शुरू करने से पहले कृपया हमेशा अपने चिकित्सक से परामर्श करें। इस व्यायाम वीडियो या कार्यक्रम में किसी भी व्यायाम को करने से, आप ऐसा करने से चोट लगने के सभी जोखिमों को मान लेते हैं। बॉडी फिट टीवी, इसके सहयोगी और रिया श्रॉफ इस अभ्यास वीडियो या कार्यक्रम में भाग लेने से आपको होने वाली किसी भी चोट या हानि के लिए जिम्मेदार या उत्तरदायी नहीं हैं। किसी भी वर्कआउट को शुरू करने से पहले हमेशा वार्म अप करें और कभी भी उस स्तर से अधिक व्यायाम न करें जिस पर आप सहज महसूस करते हैं। अपने स्वास्थ्य और सुरक्षा को प्राथमिकता देना सुनिश्चित करें। वीडियो और कार्यक्रम वही हैं जो मेरे और मेरे विचारों के लिए काम करते हैं और आपको सलाह देने के लिए नहीं हैं। आप एक फिटनेस और पोषण पेशेवर से परामर्श कर सकते हैं ताकि यह पता लगाने में मदद मिल सके कि आपके लिए क्या काम करता है। हमेशा अपने स्वास्थ्य और सुरक्षा को सबसे ऊपर प्राथमिकता दें।
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Massive leg day workout designed to build size and strength while still staying lean. Even on a busy schedule, I show you how I fit in my favorite foods and still make progress on my fat loss journey—no drugs, no supplements, just real effort and consistency. Watch how I balance serious training and flexible dieting without sacrificing results. Whether you’re cutting, bulking, or just trying to stay fit, this episode gives you a real-world look at how to train hard and eat smart. #legday #fatlossjourney #naturalbodybuilding #flexibledieting #weightlossmotivation #legworkout #fulllegday #quads #hamstrings #glutes #gymvlog #reallifeweightloss #nosupplements #nodrugs #naturalfatloss #losingweight #cuttingseason #bodyrecomposition #fitnesstransformation #legdaymotivation #whatieatinaday #eatingforfatloss #healthyeating #shredding #musclebuilding #homecooking #fitnessinspiration #weightlossresults #beforeandafter #leanerbytheday #trainhard #fatlosstransformation #nutritiontips #gymmotivation #realfitness #fitnessgrind #healthylifestyle #consistencyiskey #weightlossvlog #legdaygains #legsfordays #shreddingseason #fatlosscutting #weighttraining #fatlossandmusclegain #mealplanning #dayinthelife #fitnesstracker #lowcaloriemeals #workoutanddiet #balancedlife #bulktocut #fitnessroutine #legdayworkout #healthychoices #gymprogress #losingfatfast #flexiblediet #howtolosefat #trackingmacros #naturalfatlossjourney #cuttingphase #weightlosswithoutpills #realtransformation #dailyvlogfitness #eatinginstinctively #leanphysique #burnfatbuildmuscle #trainlegs #bodygoals #fatlossmadeeasy #legpump #caloriedeficitlife #workoutmotivation #mealvlog #howtoloseweight #burnfatfast #gymcontent #fullworkout
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