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Pam's Incredible Weight Loss Journey: The Power of GLP-1 Medications In this episode of The Downsized Dish, host Laraine Durham invites Pam from 'Mounjaro Journey with Pam' to share her remarkable weight loss journey using GLP-1 medications like Mounjaro. Pam recounts her experience with an open gastric bypass surgery in 2000 and a reset in 2010, leading to a starting weight of 313 pounds at the end of December 2022. Through dedication to walking, proper diet, and eventually starting on Mounjaro in August 2023, Pam successfully lost 160 pounds, with 115 pounds explicitly lost due to Mounjaro. They also discuss the psychological and physical challenges she overcame, including her diabetes diagnosis and her grandson's health, motivating her lifestyle change. Pam emphasizes important tips like focusing on protein intake, staying hydrated, consistent movement, and the importance of mindset in achieving weight loss goals. This episode provides insightful takeaways for anyone on their weight loss journey, particularly those considering or using GLP-1 medications. @MounjarojourneywithPam DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Welcome to The Downsized Dish 00:32 Meet Pam: A Weight Loss Journey 00:51 Pam's Weight Loss History 04:20 Challenges and Setbacks 06:21 A New Beginning with Mounjaro 13:50 Inspiration and Support 17:23 Exercise and Lifestyle Changes 25:26 Health Issues and Family History 33:42 Insurance Benefits and Medication Experiences 34:18 Weight Loss Journeys and Challenges 35:31 Dietary Adjustments and Protein Focus 38:23 Gastric Bypass and Health Improvements 39:51 Non-Scale Victories and Physical Achievements 41:31 Supplements and Managing Side Effects 48:24 Clothing Changes and Body Image 57:33 Teaching and Inspiring Others 01:03:24 Final Thoughts and Tips for Beginners
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Sameer joined me almost 7 months back with a goal to improve his overall health and fitness levels, before joining me sameer had no experience with gym or dieting, being a busy professional he always wanted to work on his fitness but never got time due to work and family responsibilities. I still remember our first call when he told me about his daily schedule, I told him it will be a challenge to follow the plans for first few weeks but after that it will be very easy for you. Throughout the journey we faced a lot of challenges, including a knee injury which he got while playing football, but sameer never stopped following the plans, even after the injury we changed the plans and took permission from the doctor to exercise with the new plan. Sameer was 100% consistent throughout the journey and because of which he got following results - *BEFORE* 👉 Weight – 185lb (84kg) 👉 Measurements(in inches) : 1.Waist a. On navel – 41.7 b. Above navel – 41.5 c. Below navel – 42.4 2.Shoulder to Shoulder - 16 3.Chest – 42.2 4.Hips - 42 5.Thighs - 24 6.Biceps – 13.5 7.Neck - 15 8.Calves – 15.2 *AFTER* 👉 Updated Weight- *63.90* 👉 Updated measurements - Waist(in inches)- On Navel – *32* Above Navel – *31.25* Below Navel – *32.375* Chest(in inches)- *37* Biceps(in inches)- Right Without Flex – *11.5* With Flex – *12.625* Left Without Flex – *12.5* With Flex – *12.75* Thighs(in inches) Right *15.5* Thighs(in inches)- Left *15.25* Shoulder to Shoulder (in inches)- *15* Hips(in inches)- *34.75* Calves(in inches) (right)- *14* Neck(in inches) – *13.5* We lost over 20 kgs and 10 inches on abdomen, not just this, his health markers are on point, his strength levels and endurance have improved drastically. This is what happens when you work hard and have the right guidance ✅ I am proud of him for putting in consistent efforts during the program. If Sameer sir can do it you can do it too 🔥 ------------------------------------------------------------ ✅ Whatsapp me at +917385347346 to join my 12 Weeks Transformation Program 🥗 🏋 ----------------------------------------------------------------- ✔️FATLOSS ✔️MUSCLE GAIN/WEIGHT GAIN ✔️ PHOTOSHOOT PREP ----------------------------------------------------------------- To See my Qualifications and Client Results Please check my highlights 💪✌️ ----------------------------------------------------------------- #fatloss #weightloss
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Abnehmen mit Shakes ist eine beliebte Methode, um Gewicht zu verlieren und die Ernährung zu unterstützen. Diese Shakes bieten eine praktische Möglichkeit, Mahlzeiten zu ersetzen und den Körper mit wichtigen Nährstoffen zu versorgen. In diesem Artikel werden die besten Produkte für das Abnehmen mit Shakes analysiert, um Ihnen bei der Auswahl des richtigen Produkts zu helfen.
Die Vorteile von Abnehmen mit Shakes
Abnehmen mit Shakes bietet eine Vielzahl von Vorteilen für die Gesundheit und das Wohlbefinden. Durch den Verzehr von Shakes anstelle von Mahlzeiten können Sie die Kalorienzufuhr kontrollieren und so das Abnehmen unterstützen. Darüber hinaus enthalten viele Shakes wichtige Nährstoffe wie Proteine, Vitamine und Mineralien, die dazu beitragen können, den Körper optimal zu versorgen.
Ein weiterer Vorteil von Abnehmen mit Shakes ist die praktische Anwendung. Shakes sind schnell zubereitet und können überallhin mitgenommen werden. Dies erleichtert es, auch unterwegs gesund zu essen und auf eine ausgewogene Ernährung zu achten. Darüber hinaus können Shakes dabei helfen, Heißhungerattacken zu vermeiden und den Stoffwechsel anzukurbeln.
Zusätzlich können Shakes dabei helfen, den Muskelaufbau zu unterstützen und das Sättigungsgefühl zu erhöhen. Durch den hohen Proteingehalt vieler Shakes können Sie den Muskelaufbau fördern und den Körper dabei unterstützen, Fett zu verbrennen. Darüber hinaus sorgen die Ballaststoffe in den Shakes für ein langanhaltendes Sättigungsgefühl, das Heißhungerattacken vorbeugen kann.
Die besten Produkte für Abnehmen mit Shakes
Bei der Auswahl eines Shake-Produkts für das Abnehmen ist es wichtig, auf die Inhaltsstoffe und Nährwerte zu achten. Zu den beliebtesten Produkten für Abnehmen mit Shakes gehören Marken wie XLS-Medical, Layenberger und Yokebe. Diese Shakes zeichnen sich durch einen hohen Proteingehalt, einen niedrigen Zuckeranteil und eine ausgewogene Nährstoffzusammensetzung aus.
Ein weiterer wichtiger Faktor bei der Auswahl eines Shake-Produkts ist der Geschmack. Die besten Shake-Produkte überzeugen nicht nur mit ihren Nährwerten, sondern auch mit einem leckeren Geschmack. Beliebte Geschmacksrichtungen sind unter anderem Vanille, Schokolade und Erdbeere. Ein gut schmeckender Shake kann dabei helfen, die Motivation aufrechtzuerhalten und die Diät erfolgreich durchzuführen.
Neben den Inhaltsstoffen und dem Geschmack ist auch die Verträglichkeit eines Shake-Produkts entscheidend. Achten Sie darauf, wie Ihr Körper auf den Shake reagiert und ob möglicherweise Unverträglichkeiten auftreten. Ein gutes Shake-Produkt sollte gut verträglich sein und keine negativen Nebenwirkungen verursachen.
Tipps für das Abnehmen mit Shakes
Um das Abnehmen mit Shakes erfolgreich umzusetzen, gibt es einige Tipps und Tricks, die Ihnen helfen können. Planen Sie Ihre Mahlzeiten im Voraus und bereiten Sie die Shakes bereits am Vorabend zu, um morgens Zeit zu sparen. Achten Sie zudem darauf, ausreichend Wasser zu trinken und regelmäßige Bewegung in Ihren Alltag zu integrieren.
Ein weiterer Tipp ist es, verschiedene Shake-Rezepte auszuprobieren, um Abwechslung in Ihren Ernährungsplan zu bringen. Experimentieren Sie mit verschiedenen Zutaten und Geschmacksrichtungen, um herauszufinden, welche Shakes Ihnen am besten schmecken und am meisten sättigen. Darüber hinaus können Sie auch frisches Obst und Gemüse hinzufügen, um den Shakes zusätzliche Nährstoffe zu verleihen.
Um langfristig erfolgreich abzunehmen, ist es wichtig, eine ausgewogene Ernährung und regelmäßige Bewegung zu kombinieren. Verwenden Sie die Shakes als Unterstützung, um Ihre Mahlzeiten zu ergänzen und den Körper mit wichtigen Nährstoffen zu versorgen. Achten Sie darauf, auch auf Ihre Kalorienzufuhr zu achten und nicht ausschließlich auf Shakes als Mahlzeitenersatz zu setzen.
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Healthy & Tasty Masala Oats 🥣 | Perfect for Weight Loss! 💪🔥 Looking for a healthy, tasty, and quick recipe to lose weight? Try this super easy Masala Oats recipe that’s perfect for breakfast, lunch, or dinner. Full of fiber, protein, and essential nutrients, this meal keeps you full longer and helps you stay on track with your fitness goals. ✅ Best for weight loss ✅ No fancy ingredients ✅ 5-minute recipe ✅ 100% vegetarian and diet-friendly Make it today and feel the change! #MasalaOats #WeightLossRecipe #HealthyBreakfast #FatLossMeals #OatsRecipe #HealthyIndianFood #TastyAndHealthy #FitnessFood #QuickMeals #EatClean #LowCalorieFood #HealthyLifestyle #OatsForWeightLoss #MealPrepIdeas #IndianDietFood
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Get ready to torch calories fast with our 5-Minute Fat-Burning Workout! This dynamic and energizing routine is perfect for anyone looking to kickstart their fitness journey or squeeze in a quick workout. Our stock media visuals showcase high-intensity moves that can be done anywhere, making it easy to incorporate into your busy schedule. Follow along as we demonstrate effective exercises designed to boost your metabolism and burn fat in just five minutes! No equipment needed—just your determination! If you find this workout helpful, don't forget to like and share it with friends! #fatburningworkout #getfitfast #fitnessmotivation #5minuteworkout #homeworkout #shorts
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✅Website: https://rebrand.ly/Puravive-Officialweb ✅Website: https://rebrand.ly/Puravive-Officialweb PURAVIVE – ⚠️NEW WARNING !!⚠️ – Puravive Weight Loss Supplement - Puravive Reviews 2024 - Puravive Hello, my name is Victoria. Puravive, a natural dietary supplement designed to support weight loss, is formulated using ingredients backed by research. The official website cites a recent study that identified a common factor in overweight and obese individuals: low levels of brown adipose tissue. Puravive is an entirely natural calorie-burning supplement, made from safe ingredients and manufactured in an FDA-registered and GMP-certified facility. The supplement is conveniently available in capsule form and is intended for several months of use to achieve sustainable weight loss results. Puravive is specifically designed to tackle a recently discovered key factor in weight gain for individuals who are obese or overweight: low levels of brown adipose tissues (BAT). These tissues play a crucial role in regulating a healthy metabolism within the body. In overweight individuals, BAT levels are typically insufficient, leading to the accumulation of fat in various body organs. To address this underlying issue, the creators of Puravive have developed a formula that incorporates natural ingredients aimed at supporting the production of brown adipose tissues in the body. When the body has an adequate supply of BAT, metabolism is activated, leading to the burning of excess fat in the body, resulting in weight loss. This approach directly addresses the root cause of weight gain in these individuals. Puravive, the weight loss support supplement, incorporates a unique blend of scientifically supported natural ingredients, each contributing to its overall effectiveness in the body. Here is an overview of these ingredients and their roles within Puravive: Luteolin: Derived from olive oil, luteolin is a natural flavone with various health benefits. It assists in elevating brown adipose tissue (BAT) levels, promoting brain health, and maintaining healthy cholesterol levels. Kudzu: Kudzu, a group of climbing vines, is instrumental in increasing BAT levels and is rich in antioxidants, providing protection against oxidative damage. It also supports cardiovascular health. Holy Basil: Known for its multifaceted health properties, holy basil aids in enhancing BAT production, reduces stress, supports cognitive function, and boosts energy levels. White Korean Ginseng: White Korean ginseng contributes to elevating brown adipose tissue levels, facilitating healthy weight loss. Additionally, it bolsters the immune system and reduces oxidative stress. Amur Cork Bark: Amur cork bark offers various health benefits, primarily promoting weight loss by increasing BAT levels. It also aids digestion and reduces bloating. Propolis: With over 300 antioxidants, propolis is beneficial for overall health. It assists in increasing brown adipose tissue and maintaining healthy blood sugar levels. Quercetin: Quercetin supports weight loss by boosting metabolism and BAT levels. It also aids in regulating healthy blood pressure levels and rejuvenating aging cells. Oleuropein: Like the other Puravive ingredients, oleuropein plays a role in raising BAT levels, promoting artery health, and regulating healthy cholesterol levels. PURAVIVE – ⚠️NEW WARNING !!⚠️ – Puravive Weight Loss Supplement - Puravive Reviews 2024 - Puravive PURAVIVE – ⚠️NEW WARNING !!⚠️ – Puravive Weight Loss Supplement - Puravive Reviews 2024 - Puravive PURAVIVE – ⚠️NEW WARNING !!⚠️ – Puravive Weight Loss Supplement - Puravive Reviews 2024 - Puravive IGNORE THE TAGS: puravive,puravive review,puravive 2024,pura vive,puravive reviews,Puravive supplement,Puravive ingredients,Puravive weight loss,Puravive official website,Puravive customer review,Puravive price,puravive bat,pura vive review,puravive amazon,puravive pills,puravive work,does puravive works,puravive buy,buy puravive,puravive us,puravive reviews 2024,puravive honest review,puravive capsule,purevive,puravive official,puravive ingredients #puravive #puravivereview #puravivereviews
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