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Would you like to learn the best way to a flat stomach and a smaller waist fast? Flatten your stomach by losing belly fat with the information provided in this video. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2O5mEot One of the number one goals that people have when it comes to Fitness is to get a flat stomach. And there are a lot of myths and misconceptions about how to go about doing this. The biggest mistake that you'll typically see people make when they're trying to do this is they try to crunch the flat stomach into place. They do sit ups and leg raises and crunches and they use ab machines and at the end of it all they still don't have a flat stomach. And the same is totally true for a six pack. A flat stomach with Six pack abs can't be achieved by just doing crunches. In fact it usually has very little to do with performing any ab exercises whatsoever. Obviously we do want to do ab exercises to build up the muscles underneath the fat but typically people are trying to burn their belly fat through ab exercises. And that will never ever work. The truth is the best way to burn the belly fat and to acquire a flat stomach is not through targeted fat burning. Unfortunately there's no way to Target any one part of your body for fat loss. The fundamental truth about fat loss is that either you're burning fat or you're not burning fat. There's no in between. There's no burning fat from your arms while not burning fat from your thighs. when your body is using fat for energy, AKA burning fat, that means that your whole body is utilizing it's fat stores for energy. Which means that you're going to be burning fat from your stomach and your toes and your hands and your arms and your face all at the same time. Well not exactly at the same time the way that it actually works is usually your body will choose the most distal areas first. So it'll choose to burn fat from your face and your hands and your feet before the fat loss moves closer to the midline of your body to areas like your hips and your love handles and your stomach unfortunately. The point is you can't control or Target where your fat loss comes from. The only thing that you have control over is whether your burning fat or not. And that is the only way that we could affect whether our stomach is flat or not... if the reason for why our stomach isn't flat in the first place is due to body fat. There are some people that don't have too much excess body fat on their stomach but their stomach still protrudes outwards. And this is a rare issue that can be caused due to poor inner AB strength. Hear a muscle known as the transverse abdominis is weak and that causes the ABS to protrude out. The transverse abdominis is responsible for pulling your abs in and giving you that flat stomach look. And you would strengthen the transverse abdominis with exercises like planks and exercises in which you would be drawing your navel in. Now the thing that you have to keep in mind is that usually...like 9.9 out of 10 times this is not the issue. The issue is too much body fat and the only way to reduce that body fat is either by exercising a whole lot or by consuming less total calories while keeping insulin levels lower on a daily basis. There are a number of different ways that we can do this. But the most basic way to get a flat stomach without counting your calories is by sticking to real natural single-ingredient foods and limiting portion size. It's really easy to find a list of real natural healthy food. In these lists you're going to be finding foods such as lean sources of protein like white fish, chicken breast and egg whites. Which by the way you should be having a source of protein in pretty much every meal when trying to burn fat. For your carbs you want to go with slow-digesting or low glycemic carbohydrates such as brown rice, sweet potatoes, oatmeal and other complex carbs like those. But keep in mind regular white rice and regular potatoes can help you lose weight as well because it's real food... whereas for example bread that you find on the shelves... I wouldn't consider that as a real source of carbs unless you find it in a freezer. For your veggies, the green ones are by far best for fat loss because they have tons of vitamins and hardly any calories. And then for fats you just want to pick some healthy sources like avocados or almond butter or olive oil or egg yolks but again you just want to make sure these are natural sources. Then all you gotta really do is focus on portioning out your foods and even though there's no way to give a definitive guide for everyone because everyone would have different portions based on their weight I could give...
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Romanian Deadlifts SECRET to Burning Fat Fast! Unlock the power of Romanian Deadlifts to accelerate your fat loss journey! In this video, we'll reveal the SECRET to burning fat fast using this effective exercise. Discover how to incorporate Romanian Deadlifts into your workout routine to boost your metabolism, build lean muscle, and torch unwanted fat. Say goodbye to stubborn belly fat and hello to a leaner, stronger you! Romanian Deadlifts SECRET to Burning Fat Fast!
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Visit my website and read my blog at http://rawpaleo.com WHO IS MELISSA? Melissa Henig is a health and nutrition enthusiast who is on the cutting edge of raw primal cuisine and raw lifestyle design. An advocate of raw dairy, local farmers, and the organic movement, she is dedicated to helping others achieve optimal health. + Discover primal recipes: http://rawfoodstylist.com/recipes + Hire me for chef services: http://rawfoodstylist.com/services + Join my newsletter: http://rawfoodstylist.com/subscribe + Follow me on Twitter: http://twitter.com/melissahenig + Connect on Facebook: http://facebook.com/rawfoodstylist + Send me a message: http://rawfoodstylist.com/contact WHAT IS RAW PRIMAL? A raw primal diet is eating raw foods that are not heated, mutilated, or chemically altered. A majority of this diet are raw animal proteins and fats. Raw unpasteurized dairy, never frozen meat, fowl, and fish, organ meat, bone marrow, organic coconut cream, pastured eggs, green vegetable juices, cultured vegetables, and unheated honey are key foods eaten on a primal diet. Nutrition, strength, anti-inflammation, enjoyment, and total-body health are just some of the benefits of this style of eating! Thanks for watching and be sure to hit the subscribe button! Music by Clayton Joseph Scott (http://claytonjosephscott.com)
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Our video uncovers details about the Keto ACV Gummies and their deceptive claims of quick weight loss. Have you ever wondered if these gummies were really featured on Shark Tank? We dig deep and uncover the elaborate web of lies that some ACV keto gummy companies use to trick you. From fake websites that mimic the Shark Tank page to fabricated stories of sisters making million-dollar deals with the sharks, it's all smoke and mirrors.
Sisters Anna and Samantha Martin's pitch for their weight loss supplement in shark tank? They're not real people, and they were never on Shark Tank. That article you read claiming they scored "the biggest deal in Shark Tank history"? Total fabrication. The truth is, there's no such deal.
But that's not the end of it. We'll also expose the dark side of falling for these scams. From overpriced, ineffective products to websites that vanish after getting your credit card info, it's a cautionary tale you can't afford to ignore.
Before you even think about buying ACV keto gummies with a Shark Tank connection, arm yourself with the knowledge to spot these scams from a mile away. Protect your wallet and your health by watching this video now! Don't let false promises dupe you into wasting your hard-earned money.
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Want to lose weight and keep it off for good? 💪 In this video, I’m sharing 10 powerful micro habits that are easy to start but make a BIG difference over time. These small daily changes will help you stay consistent, boost your metabolism, and build a healthier lifestyle—without feeling overwhelmed. ✨ Perfect for anyone tired of dieting! 📌 Don’t forget to like, comment, and subscribe for more wellness tips! TIMESTAMPS: 0:00 - intro 3:14 - tip 1 4:33 - tip 2 6:15 - tip3 8:27 - tip 4 9:10 - tip 5 11:17 - tip 6 13:08 - tip 7 14:47 - tip 8 15:48 - tip 9 16:24 - tip 10 #loseweight #selfdevelopment #selfimprovement #glowup #glowupadvice #loseweightfast #selfbetterment #selfcare #selflove #loseweightnow #loseweighthealthy #healthylifestyle #healthtips #healthylifestyle #microhabits #weightloss #weightlossjourney #fitness #fitnessmotivation #fitnessjourney #fatloss #fatlosstips #healthyhabits #dailyhabits
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I'm all about losing weight in a sustainable way but there are times we can accelerate the process that won't hurt our results in the long term. This is a diet I've done for myself as well as clients to help them jump-start their lean body journey, but keep in mind that it's NOT for everyone. Give it a watch and ask any question in the comments below. Join 385,000 high performers on my newsletter (free): https://www.dango.co/newsletter2 High Performance Sleep Protocol (free): dango.ck.page/sleepreport ––– Paid Courses & Programs ––– Want to work with me? Click the link to apply for coaching: https://www.dango.co/privatecoaching If you're more of a DIY person here's our system The Lean Body 90: https://www.dango.co/lean-body-90 6 Minute Superhuman: https://www.danfounder.com/6-minute-superhuman ––– More Content ––– The High Performance Journal - the written version of this video: ––– Socials ––– https://www.instagram.com/danfounder/ https://x.com/FitFounder https://www.linkedin.com/in/danfounder/ ––– Chapters ––– 0:00 Rapid fat loss introduction 1:03 Weight loss vs fat loss distinction 1:32 Diet's effect on metabolism 2:06 Benefits from extreme fat loss diet 2:34 Changes in taste preferences 3:03 Who should try this diet 3:35 Starting with extreme approach 4:01 Applications in bodybuilding 4:30 Benefits for obesity and GLP1 medications 4:59 Who should avoid this diet 5:27 Safety concerns 6:21 Diet implementation steps 6:54 Protein and carb requirements 7:23 Food choices and restrictions 7:54 Hydration requirements 8:20 Recommended supplements 8:49 Duration of the diet 9:16 Expected results 09:45 - Long-term sustainability 10:14 - Transition to sustainable eating 10:39 - Closing remarks and next video reference
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I tried Eddie Abbew's @eddie_abbew diet for 40 days! Eddie is a legendary body builder that is a massive advocate for a ketogenic diet, eating lots of eggs and avoiding junk food. His diet promised it would help build muscle and lose fat, but others claim it's extreme and unhealthy. So in this video I put that to the test. If you have any fitness related questions or would like to suggest some challenges to me, shoot me a DM on instagram my handle is StenningFitness
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