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I’ve NEVER Gotten So Many Questions About A Supplement 👀 🤫 🚨I use and love the Creatine from NOW Foods — and I was able to get a discount code just for NML readers (not sponsored but a great deal)! Get 20% off with code NML https://www.nowfoods.com/products/sports-nutrition/creatine-monohydrate-powder Creatine is one of the most researched supplements on the market and a lot of the registered dietitians I trust and respect have had great things to say about it...so I’ve been on the fence about trying it for a while. 💪Although it may be best known for boosting athletic performance, I personally was most interested in the research indicating benefits of creatine on muscle recovery + cognitive function. I’ll be totally honest here — I think my biggest hesitation in taking it was one many women can relate to. I had heard that it can cause bloating in women - which wasn’t something I wanted to deal with while filming a new program. SO! After we wrapped our summer workout program last month (🤫), I decided to try it for 30 days and see how I felt. Here’s what I personally noticed after a month: ✅Improved recovery time after workouts ✅Feeling stronger/like I had more energy during my workouts ✅Reduced brain fog ✅Feeling more rested after sleep/like I got better quality sleep ABOUT THE BLOATING: Personally I noticed minimal additional “water weight” or bloating for the first 2 weeks on creatine; then things seemed to level out back to normal. The dietitians I talked to also recommended just talking 5 grams daily rather than following a “loading phase” protocol to minimize bloating and I think that worked well! 👇I WANT TO KNOW: what other questions do you have about creatine? **Note, these statements have not been evaluated by the Food and Drug Administration. And this product is not intended to diagnose, treat, cure or prevent any disease. Creatine | creatine review | creatine for women

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Long answer, http://bit.ly/11IpZdB Hey everybody and welcome back to the Posture Project. I'm Justin Archer aka "The Posture Guy" and today I want to share with you a little secret, and that is by simply realigning your posture you can significantly increase your resting metabolic rate which will make it easier for you to loose weight. In fact, I've had clients report as much as much as 10 lbs lost in as little as two months by changing nothing but their posture. So if this sounds like something you're interested in check out the link below and I'll see you in the next video. — — — — — If you enjoy and have learned a lot from this content, but still feel you need more of a customized approach to help with your particular pain, posture, and/or performance issues that you’re currently struggling with, then message me on Facebook at http://m.me/justinvarcher to find out how we can work together to reach your goals as quickly and efficiently as possible. I look forward to hearing from and hopefully collaborating with you soon. Until then... Take care and keep moving, Justin Archer IMPORTANT: I check comments very infrequently and therefore can't guarantee a timely response. So if you would like to get in touch with me, send me a message. This is where my attention is at. — — — — — P.S. If you can think of anyone else that could benefit from these video posts and learning about the importance of posture and it's overall health benefits I know they (as well as myself) would really really appreciate you passing this on to them. So please join me in helping rid the world of chronic pain and poor posture by spreading the word.