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Download My FREE PDF: Easy Keto and Intermittent Fasting 👉 https://drbrg.co/4bBYOeW KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA/ DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4637477/ Are your blood sugars high in the mornings despite doing keto and fasting? Try this. Timestamps: 0:00 High blood sugars in the morning 0:15 What causes high blood sugars in the mornings? 0:54 Why is the insulin dysfunctional? 1:28 What could you do? Today we’re going to talk about what happens if your blood sugars are high in the mornings. Let’s say you’re doing keto and intermittent fasting, but you’re blood sugars are higher in the morning. Why is that? Well, if your carbs are less than 10g per day, you may need to lower your carbs. But, if you’re hardly consuming any carbs, this could be because your insulin resistance is so severe your insulin can’t handle even a small amount of carbs. The insulin could be dysfunctional because the cells that make insulin are not fully there. You don’t have enough beta cells in the pancreas to produce the insulin necessary to keep the blood sugars in check. There are four things you could do. All of these things target and support the beta cells of the pancreas. What you could do: 1. Berberine 2. Beef pancreas (Ancestral) 3. Milk thistle 4. Exercise Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: https://bit.ly/3kj3Mms Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/31pUoF3 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this helps you better understand why your blood sugars could be high in the mornings despite doing keto and fasting.

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