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Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc Dr. Nadolsky's Instragram ▶︎ https://www.instagram.com/drnadolsky Join Vinyard ▶︎ https://joinvineyard.com/ Docs Who Lift Podcast ▶︎ https://podcasts.apple.com/us/podcast/docs-who-lift/id1611961208 00:00 Introduction and Guest Welcome 00:05 Spencer's Background and Journey 04:01 Misconceptions and Online Persona 07:32 Changing Beliefs and Health Insights 11:07 Big Pharma and Doctor Transparency 21:43 Weight Loss and Muscle Gain 28:32 Control Over Weight and Environment 50:50 Public Health and Food Environment 59:52 The Insulin Analogy 01:00:56 GLP-1 Medications and Chronic Disease 01:01:30 Weight Management and Medication Dependency 01:14:07 The Role of AI in Healthcare 01:24:14 Understanding Cholesterol 01:39:03 Dietary Fats and Health 02:09:21 Exercise vs. Sleep: Which is More Important? 02:17:41 Parenting and Healthy Habits 02:21:19 Personal Reflections and Future Goals Sign up for my email list ► http://bit.ly/jordansyattlist Get My Diet & Workout Program ► https://www.sfinnercircle.com/ Subscribe for More Videos ► http://bit.ly/jordansyattyoutube Find me on... Instagram ► https://www.instagram.com/syattfitness/ Podcast ► https://apple.co/3SL6ouq Videography by ► https://www.instagram.com/lazorkophotography ► www.mitchlazorko.com Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!). You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee. So, first things first. Pour yourself a mug and I’ll introduce myself real quick. My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee. I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com. But listen. This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is. It’s a place where you and I can chat. I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool. Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day. Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another. And that’s exactly what you and I are going to do here. To your success, -J

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The Downsized: Ultimate Protein Shake Taste Test and Review In this episode of The Downsized, Laraine and Christopher Durham conduct an extensive taste test and review of various protein shakes as part of their GLP-1 journey. The couple evaluates popular brands including Premier Protein, Quest, Muscle Milk, Protality Advance, OWYN (Only What You Need), and Fairlife Core Power, including the Core Power Elite with 42 grams of protein. They discuss the protein content, taste, texture, calorie count, and practicality of each shake, providing their personal preferences and recommendations. Ultimately, the Fairlife Core Power shakes come out on top for their taste and nutritional value. Additionally, the episode touches upon the benefits of incorporating protein shakes into a weight management routine, how to choose the best protein shake, and the couple's candid thoughts on each product. The episode concludes with an invitation for viewer suggestions and a commitment to continue offering valuable reviews related to GLP-1 and weight loss journeys. Shop these drinks in our Amazon Store: https://www.amazon.com/shop/downsized/list/1EDWP6VELDHV9?ref_=cm_sw_r_apin_aipsflist_XY0BVMBNZ0PCEKXMKT36&language=en_US BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at-sea-2025/ DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction to The Downsized 00:26 Overview of Protein Shakes 01:05 Premier Protein Review 05:36 Quest Protein Shake Review 08:09 Muscle Milk Review 10:29 Protality Advance Review 12:21 Owyn Protein Shake Review 14:59 Fairlife Core Power Review 20:00 Final Rankings and Conclusion

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The Keto diet has gained immense popularity in recent years for its effectiveness in helping people achieve rapid weight loss and better overall health. However, following a strict Keto diet can be challenging, especially when it comes to finding convenient and delicious ways to incorporate essential nutrients like Apple Cider Vinegar (ACV) into your daily routine. That’s where Keto Klean ACV Gummies come in.

Convenient and Delicious ACV Gummies

Keto Klean ACV Gummies are a game-changer for anyone following a Keto diet and looking to incorporate the benefits of Apple Cider Vinegar without the bitter taste and hassle of drinking it straight. These gummies are not only convenient but also delicious, making it easier than ever to stay on track with your Keto goals while enjoying a tasty treat.

Each gummy is packed with the goodness of Apple Cider Vinegar, known for its numerous health benefits, including aiding in weight loss, improving digestion, and boosting immunity. By incorporating Keto Klean ACV Gummies into your daily routine, you can optimize your Keto diet and experience the full benefits of Apple Cider Vinegar in a fun and effortless way.

These gummies are made with high-quality ingredients and are free from artificial colors, flavors, and preservatives, making them a safe and healthy choice for anyone looking to enhance their Keto diet with the power of ACV. With Keto Klean ACV Gummies, you can achieve clean Keto by nourishing your body with only the best ingredients.

Boost Your Weight Loss Journey

One of the key benefits of incorporating Keto Klean ACV Gummies into your daily routine is their ability to boost your weight loss journey. Apple Cider Vinegar has been shown to support weight loss by helping to curb cravings, increase metabolism, and promote fat burning. By taking these gummies regularly, you can enhance your Keto diet results and achieve your weight loss goals faster.

In addition to aiding in weight loss, Apple Cider Vinegar also has powerful detoxifying properties that can help cleanse your body of toxins and impurities. By supporting your body’s natural detoxification processes, Keto Klean ACV Gummies can help you feel lighter, healthier, and more energized as you work towards your weight loss goals.

With the convenient and delicious form of gummies, you can easily incorporate the benefits of ACV into your daily routine without any hassle. Simply enjoy a few gummies a day to support your weight loss journey and experience the transformative effects of Apple Cider Vinegar on your body and overall well-being.

Support Your Digestive Health

Another important benefit of Keto Klean ACV Gummies is their ability to support your digestive health. Apple Cider Vinegar is known for its digestive properties, including helping to improve digestion, reduce bloating, and support gut health. By taking these gummies regularly, you can maintain a healthy digestive system and prevent common issues like indigestion and constipation.

ACV is also rich in beneficial bacteria and enzymes that help promote the growth of healthy gut flora and aid in the digestion and absorption of nutrients. By incorporating Keto Klean ACV Gummies into your daily routine, you can support your digestive health and ensure that your body is functioning at its best while on the Keto diet.

Whether you’re struggling with digestive issues or simply looking to optimize your gut health, these gummies are a convenient and effective way to support your digestive system and maintain a healthy balance of bacteria in your gut. Say goodbye to digestive discomfort and hello to a happier, healthier digestive system with Keto Klean ACV Gummies.

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Boost Your Immunity Naturally

Keeping your immune system strong is essential, especially when following a Keto diet that can be restrictive in certain nutrients. Keto Klean ACV Gummies can help boost your immunity naturally with the power of Apple Cider Vinegar, which is rich in antioxidants and vitamins that support immune function and protect against illness.

ACV has antimicrobial properties that can help fight off harmful bacteria and viruses, making it an excellent addition to your daily routine for staying healthy and warding off common infections. By incorporating Keto Klean ACV Gummies into your diet, you can fortify your immune system and ensure that your body has the defenses it needs to stay strong and resilient.

With the convenient and delicious form of gummies, you can easily support your immune system without any hassle. Simply enjoy a few gummies a day to nourish your body with essential nutrients that will help keep you healthy and thriving while following a Keto diet. Boost your immunity naturally with Keto Klean ACV Gummies and experience the difference in your overall well-being.

Experience the Benefits of Keto Klean ACV Gummies Today

Ready to take your Keto diet to the next level and achieve clean Keto with the power of Apple Cider Vinegar? Try Keto Klean ACV Gummies today and experience the convenience, deliciousness, and effectiveness of these innovative gummies. Incorporate the benefits of ACV into your daily routine in a fun and effortless way while supporting your weight loss, digestive health, and immunity on your Keto journey. Say goodbye to the hassle of drinking ACV and hello to a happier, healthier you with Keto Klean ACV Gummies.

Summary and FAQ

Are you curious about incorporating Keto Klean ACV Gummies into your Keto diet but have some questions? Here are some commonly asked questions to help you better understand how these gummies can benefit you on your Keto journey:

1. How many gummies should I take each day?

To experience the full benefits of Keto Klean ACV Gummies, it is recommended to take 2-4 gummies per day, depending on your individual needs and goals. You can enjoy these gummies at any time of day, making it easy to incorporate them into your daily routine.

2. Are Keto Klean ACV Gummies safe to take every day?

Yes, Keto Klean ACV Gummies are made with high-quality ingredients and are safe to take every day as part of a balanced diet. These gummies are free from artificial colors, flavors, and preservatives, making them a healthy choice for daily use.

3. Can Keto Klean ACV Gummies help me lose weight?

Yes, Keto Klean ACV Gummies are designed to support weight loss by helping to curb cravings, boost metabolism, and promote fat burning. By incorporating these gummies into your daily routine, you can enhance your weight loss results and achieve your goals faster.

4. How do Keto Klean ACV Gummies support digestive health?

Keto Klean ACV Gummies support digestive health by providing the benefits of Apple Cider Vinegar, which helps improve digestion, reduce bloating, and support gut health. These gummies are rich in beneficial bacteria and enzymes that promote healthy gut flora and aid in nutrient absorption.

5. Are Keto Klean ACV Gummies vegan and gluten-free?

Yes, Keto Klean ACV Gummies are vegan and gluten-free, making them suitable for a wide range of dietary preferences and restrictions. These gummies are made with high-quality ingredients that are free from animal products and gluten, ensuring that everyone can enjoy their benefits.

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एक तरफ जहां लोग वजन कम करने के लिए घंटो मेहनत करते हैं तो वहीं कुछ लोगों का वजन चाहकर भी नहीं बढ़ पाता है. दरअसल, शरीर में पौष्टिक आहार की कमी से अक्सर लोग वजन न बढ़ पाने की समस्या का सामना करते हैं. हालांकि, ड्राई फ्रूट्स में मौजूद पोटैशियम, मैग्नीशियम, फैट और प्रोटीन जैसे न्यूट्रिएंट्स वजन बढ़ाने के लिए मददगार साबित होते हैं. #TheHealthSIte #weightgain #dryfruits Subscribe to our channel: https://www.youtube.com/c/thehealthsite Like us on Facebook: https://www.facebook.com/thehealthsite/ Follow us on Twitter: https://twitter.com/HealthSite4U

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Keto FX Gummies are dietary supplements designed to complement the ketogenic diet. They provide the body with exogenous ketones and other nutrients that help support the transition into and maintenance of ketosis. Unlike traditional supplements in the form of powders, pills, or drinks, these gummies are easy to take, convenient, and taste great.

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This is what actually works to lose belly fat - if you're struggling with losing it, this vid will help you! #bellyfat #fatloss Instagram: https://www.instagram.com/chrisshanfit/ FREE training program: https://docs.google.com/document/d/1mw-SVf1In_Cd-egEMUBaNKpPF-zFTRC767Ujt3MNEwQ/edit?usp=sharing

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