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Week 33: Weight Loss Update, Shot Mishap, and Low-Cost Exercise Tips Hi, this is Jill from the Northwoods. In Week 33, I share my experience with a mishap during my shot routine and how to stay focused to avoid wasting expensive medication. Despite the mishap, I lost 1.4 pounds and feel great. I discuss old injury pains and a recent study on eyesight issues related to diabetes medication like Ozempic. I talk about the revolutionary potential of such drugs and advise consulting your doctor. Additionally, I share tips on budget-friendly exercise options, including bodyweight exercises, resistance bands, standing desks, exercise bikes, and outdoor fitness activities. From low-cost equipment to free resources like YouTube classes and bodyweight exercises, I cover a variety of ways to stay fit without breaking the bank. Please feel free to ask questions and share your ideas. Thanks for watching! 00:00 Introduction and Weekly Update 00:05 A Mishap with the Shot 01:21 Side Effects and Health Observations 02:26 Insights on Diabetes and Vision 04:07 Positive Outlook on Medication 05:44 Exercise and Fitness Journey 08:06 Low-Cost Exercise Tips 09:51 Bodyweight Exercises and Equipment 16:19 Outdoor and Free Exercise Options 18:24 Fitness Classes and Challenges 28:06 Conclusion and Final Thoughts https://cathe.com/

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Are you tired of trying to lose weight but seeing no results? You're not alone! Despite your best efforts, the scale just won't budge. But what if it's not because of your diet or exercise routine? In this video, we're exposing the surprising reasons why you're not losing weight, from common mistakes to hidden saboteurs. Learn what you can do to overcome these obstacles and finally achieve your weight loss goals. Whether you're trying to lose 10 pounds or 50, this video will give you the insights you need to succeed. So, what are you waiting for? Watch now and start your weight loss journey today!

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Abs require more than just crunches. Allow me to show you a three exercise circuit that will strengthen your abs and get your heart rate up. You can do this while watching TV or just when you have a spare moment. Do 3 rounds of: 10 Burpees 50 Straight Leg Bicycle Crunches 20 Knee Tucks

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Join me on my weight loss journey as I share my progress using lifestyle modification and a little help from compounded Tirzepatide. In this video, I'll review my week 32 results, discuss how I manage my dosage, and how I'm navigating personal challenges while prioritizing my health. Get ready for motivation and practical advice for your own wellness transformation! Starting Weight (11/22/24): 196.9 lbs Last Week's Weight (Week 31 - 6/27/25): 154.6 lbs Current Weight (Week 32 - 7/4/25): 153.4 lbs Total Weight Loss: 43.5 lbs! ➡️ If you're on the fence about taking a GLP-1, let me know your questions in the comments! 👍 If you found this video helpful, please give it a thumbs up! 🔔 Don't forget to LIKE, SUBSCRIBE, and hit the BELL for more updates on my health journey! https://www.youtube.com/@itsperfectlypamela 📧 Email me at: [email protected] 💜💜💜Perfectly Pamela💜💜💜 Chapters: 00:00 - Intro to Week 33 & Shot Day! 00:25 - My Journey & Dosage Details 02:12 - Injection Time & Tips 04:07 - Week 32 Results & Real Talk 05:28 - Moving Update & Life Updates 06:59 - Eating & Movement This Week 09:06 - Looking Ahead & Final Thoughts Disclaimer: I am not a medical professional. This video documents my personal weight loss journey and experiences. Please consult with your doctor before making any decisions about your health or treatment. #Tirzepatide #CompoundedTirzepatide #GLP1 #WeightLossJourney #WeightLossTransformation #PerfectlyPamela #HealthJourney #WeightLossResults

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