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In this video, I share a bit of everything that was happening in my life at the time. Not only do I provide a week 9 Mounjaro update, including how eating boneless wings made me feel, but I also discuss my decision to pack up and move due to being unhappy in my home. As such, I embark on a journey to declutter and create a more minimal space. Finally, I discuss the decision to publish my videos...even though it took me another year to actually take the plunge... Mentions in this video: Madisun Gray: https://www.youtube.com/@MadisunGray "The Minimalist Home" by Joshua Becker (#:commissionsearned): https://amzn.to/4chOs37 I started taking #Mounjaro/#GLP-1 in March of 2023. I have been diagnosed to be Pre-diabetic, have PCOS, have high blood pressure, and asthma. I am in my mid (pushing late) 40's and I am starting what I hope to be a life changing journey to live a healthy and happy 2.0 stage of life. I started documenting my weight loss and health journey immediately, but only recently gained the courage to share my video diaries with the world. In my videos I discuss my results, side effects I experienced, what I ate throughout the week, and what tips and tricks I learned to assist me along the way. Since I started down this road, there have certainly been ups and downs. My hope is that by sharing my experiences, I can be a help to others who might be just getting started or who continue on a journey of weight loss and healthy living, just as others have been for me on this platform. Thank you for watching and please, like, subscribe, and leave me a comment in the chat! Must haves that have aided me throughout my journey: Fiber Gummies - I get mine from Target Fiber Powder - I get mine from Costco but you can use any generic brand Collogen Peptides - I use Orgain and get it from Costco Orgain Protein Powder - I use Orgain and get it from Costco Owyn Plant Based Protein Shakes (30mg of protein!!) - I get these from BJ's Wholesale, but I have also seen them at Meijer and on Amazon (#commissionsearned): https://amzn.to/3Ab5YJe AG1 - This has been a complete game changer for me when it comes to the constipation. Use my link and get a one year supply of Vitamin D3+K2, plus 5 free travel packs. - https://fbuy.io/ag/dpaige23 Simple Modern 40oz Tumbler (#commissionsearned): https://amzn.to/4ftA8Yi Disclaimer: As an Amazon Associate I earn from qualifying purchases. Other channels that have been a blessing to me throughout my journey: The.Patrice.Denise: https://www.youtube.com/@ThePatriceDenise Brittany Rose Vlogs: https://www.youtube.com/@Brittanylosing Everyday Medicine with Whitney: https://www.youtube.com/@everydaymedicinewithwhitne4425 Marina's Moments: https://www.youtube.com/@marinasmoments4495 Edited using: https://www.blackmagicdesign.com/products/davinciresolve Music from: https://www.epidemicsound.com/

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http://www.empoweryourbody.com Monday Fit tip: Pirates of the Caribbean - On Stranger Tides Movie Snack Calorie Tips Beyond the Trailer link: http://www.youtube.com/user/BeyondTheTrailer?blend=1&ob=5 Wednesday Power 3: Fat Loss Exercises Friday Aspire Higher: The Benifits of Relaxation Plus get the answer to Mondays Question. About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action! Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at the EYB Store! http://www.empoweryourbody.com/store/ Special Thanks to: Hillside Media Productions : http://www.youtube.com/hillsidemedia http://www.hillsidemedia.tv Website: http://www.empoweryourbody.com Twitter: http://www.twitter.com/empoweryourbody Facebook: http://www.facebook.com/eybtv

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