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⇩ Full Recipe 🍳 ⇩ Macros per serving: Protein: 28g Carbs: 6g Fat: 21g Calories: 335 Ingredients per serving: - 4 large eggs - 1 tsp salt - 1/2 medium white onion - 1/4 tsp black pepper - 1 tbsp green or red bell pepper - 1 tbsp carrot - 1 second cooking spray oil How to make it yourself: 1. Crack your eggs in a bowl. 2. Dice your white onion, red bell pepper, and carrot and add it into the bowl. 3. Add salt and pepper into the bowl and whisk well 4. On a pan coated with spray oil on low heat, pour a thin layer of your egg mixture and spread it around in the pan 5. Once the egg mixture is almost fully set at the top, fold the egg over into itself like a burrito. 6. Keep folding it over on top of itself while pulling it back to allow yourself to add more egg mixture on the pan and continue the process until you have a “egg burrito.” 7. Cut the “egg burrito” and enjoy. It’s best served with rice and kimchi! 📩 Save this Gyeran-mari recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #egg #omelette #koreanfood #weightlossfood #lowcalorierecipes #sidedish #banchan #highproteinmeals #healthyrecipes

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[앵커] 비만 치료제로 각광 받고 있는 위고비는 심부전 환자의 심장마비와 뇌졸중 치료제로도 승인을 받았습니다. 여기다 암을 예방하고 치료하는 데도 효과가 있다는 연구 결과도 잇따르고 있습니다. 권영희 기자가 보도합니다. [기자] GLP(글루카곤 유사 펩타이드)-1 작용제는 당뇨병 치료에 사용되는 주사제로, 용량을 더 늘려 비만 치료에도 쓰입니다. 오젬픽과 위고비, 젭바운드 등으로 잘 알려져 있습니다. 미국 연구팀은 비만과 당뇨병을 함께 앓고 있는 환자들을 두 그룹으로 나눠 비교했습니다. 한 그룹은 GLP-1 약물을 복용했고 다른 그룹 환자들은 체중 감소와 관련 없는 당뇨병 약물을 복용했습니다. 두 그룹은 각각 8만5천 명씩입니다. [루카스 마브로마티스 / 뉴욕대 그로스만 의대 : GLP-1 수용체 작용제를 복용한 경우 그렇지 않은 경우보다 비만 관련 암 발병률이 낮다는 것을 발견했습니다.] 4년 뒤 GLP-1 약물 복용 그룹의 암 발생률이 7% 낮았습니다. 전체 사망률도 8% 낮았습니다. 특히 대장암과 직장암에서 효과가 뚜렷했고, 성별에 관계없이 일관되게 나타났습니다. 연구팀은 이 약물이 체중과 염증 감소, 인슐린 저항성과 대사 조절 개선 같은 복합적 기전을 통해 암 발생 경로를 차단했을 가능성을 제기합니다. 연구는 미국 43개 의료 시스템의 데이터 분석을 통해 이뤄져 아직 인과관계를 추론할 수는 없습니다 [어니스트 호크 / MD 앤더슨 암센터 : 이 연구는 과학자와 임상 연구자들에게 더 많은 연구를 통해 이러한 연관성을 실제로 입증하거나 반증할 것을 촉구하고 있습니다.] 연구 결과는 올해 미국임상종양학회에서 공개됐습니다. 지난해에도 이 약물을 복용한 2형 당뇨 환자들에게서 비만 관련 암 발생이 줄었다는 연구 결과가 발표됐습니다. YTN 권영희입니다. 영상편집 : 한경희 YTN 권영희 ([email protected]) ※ '당신의 제보가 뉴스가 됩니다' [카카오톡] YTN 검색해 채널 추가 [전화] 02-398-8585 [메일] [email protected] ▶ 기사 원문 : https://www.ytn.co.kr/_ln/0104_202506080316210004 ▶ 제보 하기 : https://mj.ytn.co.kr/mj/mj_write.php ▣ YTN 유튜브 채널 구독 : http://goo.gl/Ytb5SZ ⓒ YTN 무단 전재, 재배포금지 및 AI 데이터 활용 금지

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