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Ketogenic diets and related products have been having a moment in recent years, aiming to maximise the benefits of a keto lifestyle. Keto Luxe Gummies have been making waves as a healthy and tasty way to get your daily dose of keto, offering a luxurious indulgence for many health-conscious consumers. However, does the reality of Keto Luxe Gummies live up to its name? Let’s check out the world of Keto Luxe Gummies and find out.
What are Keto Luxe Gummies?
If this sounds like a dream come true for those struggling with their weight, Keto Luxe Gummies provide natural support for a ketogenic dietary plan without subjecting customers to the demanding and counter-intuitive food restrictions associated with keto dieting. Every single one of these gummies is enriched with vital ingredients aiming to keep the ketosis rate at its peak.
As per the manufacturer, the ingredient used to make this product is completely natural and there are no artifiical additives in it. You can sink your teeth into these delicious Keto Luxe Gummies without worrying about any side effects Harmful elements like chemicals can find their way into your body when you consume excessively sugary or chemical-filled foods, but with Keto Luxe Gummies you don’t have to worry about that because it is made from high-quality ingredients.
Moreover, since these Keto Luxe Gummies are 100% natural, gluten-free and vegan, they are fit for practically any diet. Whether it’s a certain type of diet you are on or certain food you are sensitive to, you need not be concerned that you’d have to avoid these gummies to maintain the integrity of your diet and food sensitivities. Even the most sensitive types won’t have to feel left out by these extreme weight loss supplement’s inclusivity.
How do Keto Luxe Gummies work?
When you consume Keto Luxe Gummies, exogenous ketones and digestive enzymes in each gummy work together to assist your body’s natural ability to achieve ketosis. Remember, ketosis is a metabolic state that occurs when the body utilizes fat for energy instead of carbohydrates. In other words, ketosis is simply the process of burning fat for energy. And in order for your body to begin the process of burning fat to begin, it needs to eliminate excess carbohydrates and other inhibitors in your gut which are slowing down your body’s natural fat-burning ability. That’s where these Keto Luxe Gummies come in. Because they contain exogenous ketones, they help speed up the fat-burning process by assisting your body’s natural ability to achieve ketosis, thus enhancing your body’s natural fat-burning ability.
Keto Luxe Gummies not only facilitate weight loss by burning fat, but they also purport to boost your energy and mental sharpness. Coupled with those two benefits, Keto Luxe Gummies also provide your brain with a solid stream of ketones, allowing it the fuel it needs to keep your muscles going and you sharp all day. Who doesn’t need that!
Additionally, many of the ingredients in the gummies have been shown to have antioxidant and anti-inflammatory effects. By reducing oxidative stress and inflammation in the body, the gummies can foster wellness more generally. Anti-inflammatory interventions may be one way to improve immune function, normalise digestion and cut down on cardiometabolic risk factors (including the ones, perhaps, which led you to a weight-loss gummy in the first place). The broad, multitarget approach reflected in the marketing of dietary supplements such as Keto Luxe is one more lifestyle element that differentiates the new luxury dietary product from previous iterations.
Are Keto Luxe Gummies worth it?
This means, of course, that the way these gummies work will be different for everyone. The fact of the matter is, while some people will certainly lose weight and find improved overall health when they eat Keto Luxe Gummies every day, and while other people will see dramatic improvements in their general well-being when they start incorporating these gummies into their daily routine, not everyone can be guaranteed success with these sweets. No dietary supplement can promise instant or guaranteed results, and a person’s individual biology will play a role in the way their bodies use Keto Luxe Gummies.
All in all, the positive testimonials from users’ reviews indicate that the supplements do work and the Keto Luxe Gummies are worth as a consideration to those who would like to support its keto lifestyle. It’s convenience in usage, flavour and its quality would make it an enticing choice for anyone who needed to look good as well as feel good without missing the excitement. In conclusion, it up to you to decide whether to try Keto Luxe Gummies or not.
In summary, Keto Luxe Gummies are an exciting glimpse into the possibilities of the keto life. If you are already a Keto follower and looking for an easy way to continue to enjoy your Keto lifestyle, or you are a newcomer to the Keto fad, Keto Luxe Gummies are a great way to boost the advantages of Ketosis and encourage whole body health. With their all-natural ingredients, gluten free and vegan formula, and reported results, Keto Luxe Gummies could be the lush addition to your health that you’ve been looking for.
Summary & FAQ
Q: How should I take Keto Luxe Gummies for best results?
Q: What is the recommended dose of Keto Luxe Gummies? A: It is recommended to take 2 gummies daily to have the best results. Following the instructions on the bottle and asking for your GP advice is highly recommended if you are dealing with any pre-existing condition.
Q: Are there any side effects associated with Keto Luxe Gummies?
A: Keto Luxe Gummies are made with 100 per cent natural ingredients and have no known side effects. However, for some people, there is a minute possibility of experiencing unpleasant digestive issues such as bloating and diarrhoea. If you experience any adverse symptoms, stop taking the gummies and consult your medical expert.
Q: Can I take Keto Luxe Gummies if I’m not on a keto diet?
Q: I am just hearing about Keto Luxe Gummies. Can you please explain some more about using them when you are not on a strict keto diet? A: Absolutely. Keto Luxe Gummies can definitely help individuals who are not on a keto diet but are still looking to start the transition to one. Also, these keto gummies can work wonders for those who exercise often and need an extra boost in fat burning, energy, lean muscle gain, and all-around health and wellness.
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Thank you guys so much for watching the 13th episode of Love to Live Healthy with Josephine (THE SERIES!!). I cannot believe we have made it to 13 episodes so far. I really am so grateful for all of the support and great feedback of the series so far! In this episode, I share with you some of the most important and crucial tips that will help you stay on track this whole summer. Comment below if you enjoyed this video! Check back every Wednesday for new uploads. If you are interested in starting the program, getting a personalized menu to meet your weight loss goals AND 24/7 text support from me about any questions, go on our website: The link is innovationweightlossandfitness.com. Go to PROGRAMS, and then click ENROLL NOW! Feel free to check out our food store also on our website, to purchase any of our home made meals and snacks (all with clean ingredients). We also carry plant-based vegan and gluten free products. SUBSCRIBE FOR MORE AND STREAM LOVE TO LOVE HEALTHY ON APPLE PODCASTS, SPOTIFY, AND MOST STREAMING SITES. FOLLOW ME AND STAY UPDATED Instagram: @innovationweightloss Tik Tok: @innovationweightloss Twitter: @innovationfit Facebook: @cheatdayrules READ MY BOOK "Cheat Day Rules" available for purchase, and as an e-book! I also upload a weekly blog: If you want weight loss tips and motivation, definitely check it out each week! https://innovationweightlossandfitnes...
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I was interviewed by a reporter for an article, but was not well quoted. This is the full video of what I actually said. Posted with permission, so long as the journalist was muted. Read the article for more context here: https://www.nysun.com/article/big-pharma-is-winning-the-price-war-over-weight-loss-drugs-like-ozempic-will-rfk-jr-and-his-maha-allies-push-back?member_gift=CUZ5qwd3crq4pmz-xrd The questions he asked: What’s the biggest perception or misperception you encounter about these drugs, especially among those in the MAHA community? There seems to be a divide within the MAHA movement about GLP-1s, where some see are big advocates for it and are working to get prices down, while others see it negatively. Why do you think that is? Are compounded versions of GLP-1, in your professional opinion, safe? Are GLP-1s still prohibitively expensive in your mind, and if so, how can HHS work to get prices back down? The Quote that Made it: “What the Means siblings and Jillian Michaels are emphasizing—and what Make America Healthy Again stands for—is a more nuanced, root-cause approach to chronic disease,” Mr. Buhler said. “GLP-1s are a necessary liferaft for some, but they have to be affordable, accessible, and used responsibly — alongside serious investment in nutrition, exercise, and sustainable health habits,” Mr. Buhler added. A dietitian and host of the “Dietitians Who Lift” podcast, Summer Kessel, disagrees with the MAHA movement’s criticism of GLP-1s, which she said is “not actually grounded in reality or science.” “I find particularly the MAHA movement as a whole to be deeply steeped in obesity bias and fat phobia,” Ms. Kessel said, calling out what she sees as a tendency to “blame the individual for having a chronic disease of obesity instead of recognizing environmental and biological systems that contribute to (it).” Keywords MAHA, GLP-1 medications, obesity management, dietitian, healthcare, wellness trends, compounding pharmacies, access to medication, science-based nutrition, health disparities Summary In this conversation, Summer Kessel, a registered dietitian, discusses the MAHA movement and its relationship with GLP-1 medications. She critiques the movement's approach to obesity, emphasizing the importance of evidence-based practices and the role of dietitians in healthcare. Kessel highlights the challenges of access and affordability of GLP-1 medications, the impact of compounding pharmacies, and the broader implications of wellness trends that often lack scientific grounding. She calls for a more compassionate and informed approach to health and wellness that prioritizes access to resources and recognizes the complexities of nutrition and obesity management. Takeaways * MAHA is a political movement with mixed perceptions. * GLP-1 medications are effective for obesity management. * The MAHA movement often promotes anti-science narratives. * Access to GLP-1 medications is a significant issue. * Compounding pharmacies can pose risks to patients. * Nutrition and health are complex and nuanced topics. * The wellness industry often prioritizes profit over science. * There is a need for better education on health and nutrition. * The MAHA movement may overlook health disparities. * True health improvement requires systemic changes. Sound Bites * "MAHA is deeply steeped in obesity bias." * "We need better access to safe medications." * "Nutrition is not that simple." Chapters 00:00 Introduction to GLP-1 and Maha Movement 02:53 Healthcare Perspectives on GLP-1 Medications 06:03 Critique of the Maha Movement 08:46 The Role of Science in Obesity Treatment 12:07 Access and Affordability of GLP-1 Medications 14:55 Concerns About Compounding Pharmacies 18:14 The Intersection of Health, Wealth, and Wellness 20:58 The Future of GLP-1 and Healthcare Systems To work with Summer as your dietitian, visit www.joinvineyard.com Find me on Instagram & Tiktok @summerthedietitian Pre-Order My Book | Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications https://geni.us/GLP1
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👋 Welcome to Glow with Dr. Charan J C! 👋 Does exercise alone lead to weight loss? Are you doing workouts every day but not seeing results on the scale? This video uncovers the truth about exercise, weight loss, and the real science behind fat loss. If you're struggling with obesity, body fat, or trying to lose weight through cardio, strength training, HIIT, or any other form of workout, this video will provide valuable insights you must know! Many people believe exercise is the only way to burn calories and reduce fat, but the reality is far more complex. Discover the role of calorie deficit, diet, and physical activity in achieving sustainable weight loss. I will explain how your body's metabolism, nutrition, and lifestyle choices influence fat burning and weight reduction. Key topics covered in this video include: Can exercise alone help you lose weight? Why diet is essential for weight loss. The truth about cardio vs. strength training. How calorie deficit drives fat loss. Common mistakes people make while exercising. The importance of combining healthy eating with workouts. Why weight loss plateaus occur and how to break them. This video is ideal for fitness beginners, gym enthusiasts, and anyone looking to lose weight or reduce belly fat. If you're doing exercises like running, walking, jumping jacks, push-ups, or even advanced workouts like HIIT or CrossFit, understanding the science of calories burned, nutrition, and fat loss will help you achieve better results. The reality is, weight loss is 70% nutrition and 30% exercise. Even the best workout plan can't compensate for a poor diet filled with high-calorie junk foods and sugar. Learn the importance of creating a calorie deficit while combining physical activity, strength training, and balanced nutrition to lose weight effectively. If you want to reduce weight, build muscle, and achieve a lean body, this video will help you understand how exercise, food habits, and consistency work together to give you results. Keywords: weight loss, exercise, fat loss, cardio, strength training, calorie deficit, fat burning, reduce body fat, workout, fitness, HIIT, gym, lose weight fast, exercise for weight loss, belly fat, obesity, metabolism, diet, healthy eating, weight loss tips, fitness motivation, workout plan, calories burned, nutrition, weight reduction, body transformation, fat burning exercises, fat loss diet, fitness journey, running, walking, push-ups, reduce fat, lean body, healthy lifestyle, weight loss mistakes, calorie counting, health tips, lose belly fat, fitness routine, strength workout, cardio exercises, fat loss plateau, fat loss results, how to lose weight, sustainable weight loss, gym workout, diet tips, body fat loss, fitness tips. Watch till the end for powerful tips to achieve your weight loss goals. If you found this video helpful, don't forget to like, share, and subscribe for more fitness tips and health updates! #WeightLoss #Exercise #FatLoss #Workout #HealthyLiving #FitnessTips #LoseWeight #CalorieDeficit #DietTips #BellyFat #FatBurning #FitnessJourney About Dr. Charan J C: 🌟 Renowned Surgeon based in Chennai, Tamil Nadu. 🏥 AesthetiQ: Centre for Plastic & Cosmetic Surgery - Merging modern medical advancements with ancient practices. Connect with Me: 📸 Instagram: @glowwithdrcharan Don't forget to: 👍 Like 💬 Comment 📢 Subscribe for more insights on transformative surgeries and holistic health practices. 🔔 Hit the bell icon to stay updated with our latest videos!
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Chia Samen sind in den letzten Jahren immer beliebter geworden, insbesondere bei Menschen, die Gewicht verlieren möchten. Diese kleinen Samen werden aus der Pflanze Salvia hispanica gewonnen und sind reich an Ballaststoffen, Omega-3-Fettsäuren, Proteinen und Antioxidantien. Sie gelten als Superfood und können eine wertvolle Unterstützung beim Abnehmen sein. Doch wie genau funktioniert das und wie sollten Chia Samen am besten verwendet werden? In diesem Artikel werden wir uns genauer mit den Nutzen und der Anwendung von Chia Samen zur Unterstützung beim Abnehmen befassen.
Was macht Chia Samen beim Abnehmen so wirksam?
Chia Samen enthalten eine hohe Konzentration an Ballaststoffen, die im Magen aufquellen und ein Sättigungsgefühl erzeugen können. Dies kann dazu führen, dass man weniger isst und somit automatisch weniger Kalorien zu sich nimmt, was wiederum beim Abnehmen helfen kann. Zudem enthalten Chia Samen Omega-3-Fettsäuren, die den Stoffwechsel ankurbeln und die Fettverbrennung unterstützen können. Darüber hinaus sorgen die Proteine in den Samen dafür, dass Muskelmasse erhalten bleibt, während man Gewicht verliert.
Ein weiterer Vorteil von Chia Samen ist ihr niedriger glykämischer Index, was bedeutet, dass sie den Blutzuckerspiegel stabilisieren können. Dies kann Heißhungerattacken vorbeugen und dafür sorgen, dass man weniger zu ungesunden Snacks greift. Zusätzlich sind Chia Samen reich an Antioxidantien, die Entzündungen im Körper reduzieren können, was ebenfalls beim Abnehmen förderlich ist.
Chia Samen enthalten auch viele Mineralstoffe wie Eisen, Kalzium und Magnesium, die wichtig für einen gesunden Stoffwechsel und die Fettverbrennung sind. Sie sind zudem glutenfrei und können somit auch von Menschen mit Zöliakie oder einer Glutenunverträglichkeit konsumiert werden.
Wie sollten Chia Samen am besten eingenommen werden?
Chia Samen können auf vielfältige Weise in die Ernährung integriert werden. Man kann sie z.B. in Joghurt, Müsli, Smoothies oder Salate streuen. Auch in Backwaren wie Brot oder Kuchen können sie als Zutat verwendet werden. Um die guten Inhaltsstoffe bestmöglich aufzunehmen, empfiehlt es sich, die Samen vor dem Verzehr einweichen zu lassen, da sie dann besser verdaulich sind.
Die empfohlene Tagesdosis an Chia Samen liegt bei ca. 15-20 Gramm, was etwa einem Esslöffel entspricht. Es ist wichtig, ausreichend Flüssigkeit zu sich zu nehmen, wenn man Chia Samen konsumiert, da sie viel Wasser binden können. Personen, die Medikamente einnehmen oder unter bestimmten gesundheitlichen Problemen leiden, sollten vor dem Verzehr von Chia Samen einen Arzt konsultieren, da sie blutverdünnende Effekte haben können.
Es ist ratsam, beim Kauf von Chia Samen auf Bio-Qualität zu achten, um sicherzustellen, dass sie frei von Pestiziden und anderen Schadstoffen sind. Aufgrund ihres neutralen Geschmacks lassen sie sich gut mit verschiedenen Lebensmitteln kombinieren und können so einfach in den Speiseplan integriert werden.
Chia Samen als langfristige Unterstützung beim Abnehmen
Chia Samen können eine wertvolle Unterstützung beim Abnehmen sein, jedoch ist es wichtig, sie als Teil einer ausgewogenen Ernährung und eines gesunden Lebensstils zu betrachten. Sie allein werden keine Wunder bewirken, aber in Kombination mit einer kalorienarmen Ernährung und ausreichend Bewegung können sie dazu beitragen, das Gewicht zu reduzieren und den Stoffwechsel zu unterstützen.
Um langfristige Erfolge beim Abnehmen mit Chia Samen zu erzielen, ist es wichtig, Geduld zu haben und realistische Ziele zu setzen. Es empfiehlt sich, regelmäßige Mahlzeiten zu sich zu nehmen, in denen Chia Samen als gesunde Zutat verwendet werden. Zudem sollte man darauf achten, sich ausreichend zu bewegen und Stress zu reduzieren, um den Abnehmprozess zu unterstützen.
Letztendlich sind Chia Samen ein vielseitiges Superfood, das nicht nur beim Abnehmen, sondern auch für die allgemeine Gesundheit von großem Nutzen sein kann. Indem man sie regelmäßig in die Ernährung einbaut, kann man von ihren positiven Eigenschaften profitieren und auf natürliche Weise das Gewicht kontrollieren.
Zusammenfassung und häufig gestellte Fragen (FAQ)
In diesem Artikel haben wir die Nutzen und die Anwendung von Chia Samen zur Unterstützung beim Abnehmen genauer betrachtet. Chia Samen enthalten viele wertvolle Inhaltsstoffe wie Ballaststoffe, Omega-3-Fettsäuren, Proteine und Antioxidantien, die beim Abnehmen helfen können. Sie können auf vielfältige Weise in die Ernährung integriert werden und sind eine gute Ergänzung zu einer ausgewogenen Ernährung und einem gesunden Lebensstil.
Im Folgenden beantworten wir einige häufig gestellte Fragen zu Chia Samen und ihrer Verwendung:
1. Wie lange dauert es, bis man Ergebnisse beim Abnehmen mit Chia Samen sieht?
Die Resultate können je nach individuellen Umständen variieren, jedoch ist es wichtig, geduldig zu sein und die Samen regelmäßig in den Speiseplan zu integrieren, um langfristige Erfolge zu erzielen.
2. Gibt es Nebenwirkungen bei der Einnahme von Chia Samen?
Bei einer angemessenen Dosierung sind Nebenwirkungen selten. Personen mit bestimmten gesundheitlichen Problemen sollten jedoch vor dem Verzehr einen Arzt konsultieren.
3. Sind Chia Samen auch für Kinder geeignet?
Ja, Chia Samen sind auch für Kinder eine gesunde und nährstoffreiche Option. Es ist jedoch wichtig, die Menge entsprechend dem Alter anzupassen und auf eventuelle allergische Reaktionen zu achten.
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The ketogenic diet has gained immense popularity in recent years for its ability to help individuals lose weight, improve overall health, and boost energy levels. However, following a strict keto diet can be challenging for many people due to the limited food options and the need to constantly monitor macronutrient intake. Luckily, a new breakthrough in keto diet support has arrived – Goxtra. This innovative product is designed to enhance the benefits of the keto diet while making it easier for individuals to stay on track with their weight loss goals.
What is Goxtra?
Goxtra is a cutting-edge supplement that is specially formulated to support the ketogenic diet. It is packed with essential nutrients and ingredients that help boost energy levels, improve mental clarity, and accelerate fat loss. By taking Goxtra daily, individuals can experience faster weight loss results and enjoy the numerous health benefits associated with the keto diet.
One of the key ingredients in Goxtra is beta-hydroxybutyrate (BHB), which is a ketone body that is produced by the liver during ketosis. BHB helps the body transition into a state of ketosis more quickly, allowing individuals to burn fat for fuel instead of carbohydrates. This leads to increased energy levels, improved focus, and faster weight loss results.
In addition to BHB, Goxtra also contains essential vitamins and minerals that are often lacking in a traditional keto diet. These nutrients help support overall health and well-being, ensuring that individuals following the keto diet are getting all the necessary nutrients they need to thrive.
How Does Goxtra Work?
Goxtra works by providing the body with the essential nutrients it needs to stay in ketosis and burn fat for fuel. By taking Goxtra daily, individuals can experience increased energy levels, improved mental focus, and faster weight loss results. The key ingredient in Goxtra, BHB, helps jumpstart ketosis and allows individuals to reach their weight loss goals more quickly.
When the body is in ketosis, it becomes more efficient at burning fat for fuel instead of carbohydrates. This leads to greater fat loss, increased energy levels, and improved overall health. By supplementing with Goxtra, individuals can stay in ketosis longer and experience the full benefits of the keto diet.
Furthermore, Goxtra helps combat the common side effects of the keto diet, such as fatigue, brain fog, and muscle cramps. By providing essential vitamins and minerals, Goxtra helps support overall health and well-being, making it easier for individuals to stick to their weight loss goals and enjoy the benefits of the keto diet.
Benefits of Goxtra
There are numerous benefits to taking Goxtra as part of a keto diet regimen. Some of the key benefits include:
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1. Increased energy levels: Goxtra helps boost energy levels by providing the body with essential nutrients that support ketosis and fat burning. Individuals will experience greater stamina and endurance throughout the day.
2. Improved mental clarity: Goxtra helps improve mental focus and concentration, making it easier for individuals to stay productive and alert throughout the day.
3. Faster weight loss results: By supplementing with Goxtra, individuals can accelerate their weight loss and reach their goals more quickly.
Is Goxtra Safe to Use?
Goxtra is made with all-natural ingredients that are safe and effective for most individuals. However, it is always recommended to consult with a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications. Pregnant or nursing women should also consult with their healthcare provider before using Goxtra.
In conclusion, Goxtra is a breakthrough supplement that can help individuals maximize the benefits of the keto diet and achieve their weight loss goals more quickly. By providing essential nutrients and ingredients that support ketosis and fat burning, Goxtra makes it easier for individuals to stay on track with their weight loss journey and enjoy the numerous health benefits of the keto diet.
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Click Here to Subscribe: http://Bit.ly/ThomasVid Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box: https://butcherbox.pxf.io/c/1434763/1577973/16419 If You're Already a Butcher Box Member, You can get special deals HERE: http://bchrbox.co/tdlmember My Website: http://ThomasDeLauer.com 5 Ways to Turn Belly Fat into Body Heat (brown fat activation): https://www.youtube.com/watch?v=mIjXLrHdpto How to Get Rid of The Last 10 Lbs of Fat: https://www.youtube.com/watch?v=oQ-sTj5Wn_8 Building Muscle Over Age 40 - Complete How-to Guide: https://www.youtube.com/watch?v=b4YvLkNX-No Simple ACV Recipe to Drink Between Meals (fat loss and digestion): https://www.youtube.com/watch?v=NAox3uIkUZI&t=2s Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well! How to Burn Fat over Age 50 - Comprehensive Guide - Thomas DeLauer Burning fat over age 50 is actually a little bit different and there's not a lot of people out there breaking down what should be done differently. The purpose of this video isn't to be the end all be all, it's to give those of you that are over 50, really over 40, just some additional things that you should consider. Because a lot of this stuff still applies to you that's out there in the internet and that you're going to read about or watch, but you need to have these little nuggets of information that you can apply, that work specifically for you and your bio-individuality, because once you're over 50 there's just hormonal shifts that occur and you need to be able to get by with a little bit less. So, a few things that I’m going to cover within this video: Apple cider vinegar. I know I've talked about this in other videos, so if you're a subscriber of mine already, I'm sorry for repeating myself, but there are some specific things that come into play when you're over 50. You see, apple cider vinegar and the acetic acid in apple cider vinegar up-regulates something known as PPAR. Now, PPAR is sort of a genetic pathway, or kind of a protein pathway, that allows fatty acids to get mobilized a little bit easier. I highly recommend, and this is very, very important, that men and women over the age of 50 make a concerted effort to have their one or two cups of coffee in the morning. Then after that's done, switch over to green tea, okay? Because green tea is a very powerful what is called phosphodiesterase inhibitor. Now, that's going to make it so that throughout the course of the day your body is sending a signal to still allow what is called CAMP, cyclic adenosine monophosphate, to be elevated, which therefore tricks your body into thinking that it needs to burn the stored fat for fuel. The other really important supplement that you need to be taking is going to be vitamin D. Now, I highly, highly, highly recommend that you get vitamin D from a whole food form. Okay? This is going to look like a canned fish, sardines, anchovies, oysters. Okay? Try to get them with the skin on and with the bone. I know it might sound gross, but it's going to make a big difference. Vitamin D is so powerful when it comes down to fat loss. Okay, I want to jump around to protein here for a minute, because I think this is super, super critical. There's two important factors that you have to remember with protein. I'll lay them out real quick here. Number one, high omega-3 protein. Without fail, grass-fed, grass-finished. More on that in a second. Number two, as an older person, you need more protein, not less. Do not worry about your kidneys with this. There is actually evidence that shows that more protein is good for the kidneys as you get older. I hope that these tips have helped you out a lot. I'll see you soon. Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student: https://www.dpag.ox.ac.uk/team/nicholas-norwitz References https://www.jamda.com/article/S1525-8610(13)00326-5/fulltext https://www.nature.com/articles/0800810 https://www.ncbi.nlm.nih.gov/pubmed/16002798 https://www.ncbi.nlm.nih.gov/pubmed/24384568 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5279903/ https://clinical.diabetesjournals.org/content/36/3/217 https://www.ncbi.nlm.nih.gov/pubmed/26899162 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1564400/ https://www.ncbi.nlm.nih.gov/pubmed/25866299 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4207035/ https://www.nature.com/articles/ncomms11533
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