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Sure, chiseled abs are nice to look at, but when it comes to your ab workouts, you want more than just aesthetics. After all, your abs (and your core in general) are responsible for keeping you upright and helping you twist and bend. So here's a workout that not only gives you great-looking abs but also a strong and steady core! The entire workout only takes 10 minutes to complete. You'll warm up for one minute, push yourself in the main workout for eight minutes, and then finish up with a one-minute cool down. Warm-Up: 10 jumping jacks 10 burpees Main Workout: For this workout, you'll be doing two rounds of four one-minute intervals. 1 minute Russian twist 1 minute medicine ball slams 1 minute mountain climbers 1 minute medicine ball sit-ups Cool Down: Seal stretch Forward fold Love this workout? Make sure you're signed up for the Get Strong in 2019 Challenge to receive even MORE workouts, plus recipes and motivation delivered to your inbox every day! JOIN US! The challenge starts on January 2nd! More info: https://www.livestrong.com/get-strong-challenge/ For more info on this workout visit: https://www.livestrong.com/article/13716332-a-10-minute-medicine-ball-cardio-abs-with-jordan-shalhoub/ Find all the support you need with thousands of friends in our Facebook Challenge Group: https://www.facebook.com/groups/LIVESTRONGChallengeGroup/ Get more coaching from Jordan: https://jackedlikejordan.com/ Find Jordan on YouTube: https://www.youtube.com/channel/UCLdK2gxhD_uJBbK3r54gchQ Find Jordan on Instagram: https://www.instagram.com/jordls/?hl=en Find Jordan on Facebook: https://www.facebook.com/jackedlikejordan
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In this video, I break the common misconception that insulin plays a primary role in losing body fat. And that insulin, is a hormone that "restricts" men from losing body fat. I show clinical trials and case studies to prove my point and to put this common myth to rest. Enjoy!
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My transformation company, Elevation Athletics, is a transformation company where I use metabolic adaptation and a designed nutrition metric to give my clients sustainable and predictable results. I have successfully helped dozens of men get to the leanest they have ever been using my Metabolic Priming Blueprint
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Semaglutide is a revolutionary weight loss drug designed to help regulate appetite, support healthy metabolism, and promote effective fat loss. Originally developed for diabetes management, Semaglutide has gained recognition for its powerful ability to aid weight loss by reducing hunger and improving insulin sensitivity. Whether you're looking to shed stubborn fat, manage cravings, or achieve long-term weight management, Semaglutide offers a clinically proven solution for sustainable results.
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