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Become a member of The Metabolic Initiative to access exclusive ad-free episodes and earn CMEs: https://membership.metabolicinitiative.com In this journal club episode, Victoria Field is joined by Dr. Angela Poff and Dr. Dominic D’Agostino to dive into two groundbreaking studies shaping our understanding of metabolism and its role in health and disease. The team explores the nuances of a recent randomized controlled trial on ketogenic diets, free sugar restriction, and their effects on glucose tolerance, lipid metabolism, and the gut microbiome. Then, they tackle a cutting-edge study uncovering the molecular mechanisms of ketogenic diets in reshaping cancer metabolism through lysine beta-hydroxybutylaration. From the clinical implications of these findings to the potential of ketone supplementation, this episode is packed with insights for researchers, clinicians, and health enthusiasts. Don’t miss the opportunity to learn how these discoveries could shape the future of precision medicine. 🔍 Study 1: Ketogenic diet but not free-sugar restriction alters glucose tolerance, lipid metabolism, peripheral tissue phenotype, and gut microbiome: RCT https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(24)00381-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS2666379124003811%3Fshowall%3Dtrue 🔍 Study 2: Ketogenic diet reshapes cancer metabolism through lysine β-hydroxybutyrylation: https://www.nature.com/articles/s42255-024-01093-w Referenced study related to cardiometabolic health - Carbohydrate Restriction-Induced Elevations in LDL-Cholesterol and Atherosclerosis: The KETO Trial: https://www.jacc.org/doi/10.1016/j.jacadv.2024.101109 Special thanks to the sponsors of this episode: Genova Connect: Receive 15% off any of their tests with code metaboliclink here: https://www.gdx.net/themetaboliclink Fatty15: Get 15% off their 90-day subscription Starter Kit with the code METABOLICLINK here: https://partners.fatty15.com/METABOLICLINK Maui Nui: Get 15% off your first order of Maui Nui with the code METABOLICLINK by visiting this link: https://mauinuivenison.com/metaboliclink In every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. Listen to this episode on your favorite podcast player, and if you like it, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!
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Garth Brooks Weight Loss Gummies have taken the health and wellness world by storm, offering a convenient and effective way to support weight loss goals. These gummies are specially formulated with ketogenic support to help you shed unwanted pounds and achieve your dream body. Whether you’re just starting your weight loss journey or looking for an extra boost, Garth Brooks Weight Loss Gummies could be the key to reaching your goals.
How do Garth Brooks Weight Loss Gummies work?
Garth Brooks Weight Loss Gummies work by harnessing the power of ketosis, a natural metabolic state in which your body burns fat for fuel instead of carbohydrates. By providing your body with the right nutrients and support, these gummies help promote and maintain ketosis, making it easier for you to burn fat and lose weight. In addition to their ketogenic support, Garth Brooks Weight Loss Gummies also contain a blend of essential vitamins and minerals to support overall health and well-being.
One of the key ingredients in Garth Brooks Weight Loss Gummies is BHB (Beta-Hydroxybutyrate), a ketone body that helps kickstart ketosis and increase fat burning. By supplementing with BHB, you can help your body transition into ketosis more quickly and efficiently, making it easier to reach your weight loss goals. BHB also provides a clean and sustained source of energy, helping to reduce cravings and keep you feeling energized throughout the day.
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In addition to BHB, Garth Brooks Weight Loss Gummies also contain MCT (Medium-Chain Triglycerides) oil, another powerful ingredient that supports ketosis and fat burning. MCT oil is a type of fat that is quickly absorbed and converted into ketones by the liver, providing your body with a rapid source of energy. By incorporating MCT oil into your diet, you can help increase your fat burning potential and accelerate your weight loss results.
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Buy My High Protein Cookbook: https://savagecookbook.com/ Apply for a 1:1 Coaching: https://www.metricshealth.com/ Get a food scale: https://amzn.to/4gPw44h Use "MacrosFirst" App to Track Nutrition (Free): https://www.macrosfirst.com/t Study on self monitoring using digital tools like food trackers: https://onlinelibrary.wiley.com/doi/epdf/10.1002/oby.23088 Age 20-60 TDEE Study (What everyday people think of as Metabolism): https://www.science.org/doi/10.1126/science.abe5017 How shorter, reasonable deadlines can impact motivation: https://pmc.ncbi.nlm.nih.gov/articles/PMC5891720/ https://psycnet.apa.org/record/2006-23058-004 Identity point: https://pubmed.ncbi.nlm.nih.gov/18072851/ **** About Juliana Crispo: Juliana is a former technology executive who helped Fortune 100 companies like Chase, AMEX, and Mastercard adopt new technology and change their behavior. After turning her expertise inward—she’s applied the same principles to get her and her CEO clients in the best shape of their life. What started as a personal experiment led Juliana from being overweight to a Pro Bikini Champion in multiple natural federations—and now an accountability coach to help CEOs achieve peak health—despite their relentless schedules, constant travel, and demanding lifestyles. Through this work, Juliana realized the real challenge isn’t knowing what to do, it’s knowing how to make it stick. Now, her mission is to help 1 million people create a body and lifestyle they love, so they can live longer, fuller lives. Along with her work around accountability, Juliana has certifications in Lifestyle Medicine from Harvard, is a NASM Certified Personal Trainer and Nutritionist, and—most importantly—a mom of two kids under four.
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Best Aerobic Exercises for Belly Fat Loss | Quick and Easy Routines 💕 𝙨𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 : https://www.youtube.com/channel/UC36fgGluDenIw09niYg1MNQ?sub_confirmation=1 🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You! ✉ [email protected] © Copyright by Eva Aerobic Fitness ☞ Do not Reup ----------------------------------------------------- All the people in the video gave me permission to use their images to post on Youtube 👉WATCH MORE: 🎥25 Mins Aerobic Reduction of Belly Fat Quickly - Aerobic Dance Workout Easy Steps •https://youtu.be/43GR1mRaCuo 🎥Weight Loss 6-8 Kg in 30 Days - Aerobic Dance Workout Everyday for The Best Body Shape •https://youtu.be/fNkyELUAeQI 🎥Lose Bellt Fat + Small Waist + Shoulder + Arms + Thigh | Home Weight Loss Workout •https://youtu.be/9iOLPGTf8_8 🎥Easy Exercise To Lose Belly Fat At Home For Beginners - 30 Mins Aerobic Weight Loss •https://youtu.be/WdJCk6ueovM 🎥26 minute Simple Exercises To Lose Belly Fat in 15 days | Eva Aerobic Fitness •https://youtu.be/7OIM9rr_O0Y DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. 🌟 Best Aerobic Exercises for Belly Fat Loss | Quick and Easy Routines 🌟 Are you ready to transform your fitness journey and achieve your dream body? 💪✨ This video by Eva Aerobic Fitness brings you the ultimate guide to the best aerobic exercises for belly fat loss. Whether you're a beginner or a fitness enthusiast, these quick and easy routines are designed to help you shed those extra pounds from the comfort of your home! 🏠💃 In this video, we focus on exercises to lose belly fat, ensuring you burn calories effectively while toning your core. These routines are simple yet powerful, combining movements that target stubborn fat areas. Plus, if you're looking for an exercise to lose weight fast at home, you've come to the right place! 🔥 Why Choose Aerobic Exercise? Aerobic exercises are perfect for boosting your metabolism and improving cardiovascular health ❤️. They're a fantastic way to melt fat and sculpt your body without the need for fancy equipment or gym memberships. In this video, you'll find step-by-step guidance on aerobic exercises tailored for visible results. 🌈 What You'll Achieve: 🚀 Burn belly fat with targeted movements. 🏋️♀️ Boost your overall endurance and stamina. 🎯 Achieve weight loss goals quickly and efficiently. 😍 Feel energized and confident every single day! 🏠 Perfect for At-Home Workouts Our routines are designed to fit into your busy schedule. You’ll find exercises to lose belly fat that can be done anytime, anywhere. No expensive gear—just a few minutes of dedication and consistency! 📅 Weekly Plan Included Follow along with our suggested weekly workout plan in the video to make the most of these routines. Repeating the exercise to lose weight fast at home will ensure you stay on track with your fitness goals! 🏆 Join the Eva Aerobic Fitness Community Stay motivated by subscribing to Eva Aerobic Fitness for more inspiring workout videos. Together, we’ll tackle belly fat and make fitness fun and rewarding! Don’t forget to share your progress in the comments—we love hearing your success stories. 🎉 💡 Pro Tips: Stay hydrated! 💧 Pair these routines with a balanced diet 🥗 for optimal results. Always warm up before starting and cool down afterward to prevent injuries. 💪 Hashtags for Your Fitness Journey: #FitnessGoals #BellyFatBurn #WeightLossJourney #AerobicExercise #HomeWorkout #ExercisesToLoseBellyFat #QuickAndEasyFitness #EvaAerobicFitness ❤️ Stay Connected: Subscribe now and turn on notifications 🔔 so you never miss our latest uploads! Let's burn that belly fat together and stay fit for life! 🏃♀️🔥 👉 Watch now and start your transformation with Eva Aerobic Fitness! 🌟 Best Aerobic Exercises for Belly Fat Loss | Quick and Easy Routines
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Looking to kickstart your keto diet with some delicious gummies? Walgreens has got you covered with their line of keto gummies that are designed to help you stay on track with your low-carb lifestyle. These gummies are not only convenient and easy to incorporate into your daily routine, but they also taste great, making it easier for you to stick to your diet and achieve your weight loss goals.
Benefits of Walgreens Keto Gummies
Walgreens keto gummies are a convenient way to add some sweetness to your life without derailing your diet. These gummies are sugar-free and low in carbs, making them the perfect snack for those following a ketogenic diet. With just a few gummies a day, you can satisfy your sweet tooth and stay in ketosis, helping you reach your weight loss goals faster.
One of the main benefits of Walgreens keto gummies is that they are specifically formulated to support your ketogenic lifestyle. They are made with high-quality ingredients that are low in net carbs and high in healthy fats, making them a great choice for those looking to maintain ketosis and burn fat for fuel.
Walgreens keto gummies are also a great option for those who are always on the go. They come in convenient, on-the-go packaging that makes it easy to take them with you wherever you are. Whether you’re at work, at the gym, or on a road trip, these gummies are the perfect snack to keep you energized and satisfied while sticking to your keto diet.
How to Incorporate Walgreens Keto Gummies into Your Diet
There are many ways to incorporate Walgreens keto gummies into your daily diet to help you stay on track with your low-carb lifestyle. One way is to snack on a few gummies between meals to help curb your cravings for sugary treats and keep you satisfied until your next meal. The gummies are a great option for those looking for a quick and tasty snack that won’t kick them out of ketosis.
Another way to incorporate Walgreens keto gummies into your diet is to use them as a topping for your favorite keto-friendly desserts. Sprinkle a few gummies on top of some whipped cream or yogurt for a sweet treat that won’t break your diet. You can also chop up the gummies and mix them into your favorite keto baked goods for an extra burst of flavor.
If you’re someone who struggles to drink enough water throughout the day, you can also try adding some Walgreens keto gummies to your water bottle to give it a delicious fruity flavor. This can help you stay hydrated and make it easier to reach your daily water intake goals while enjoying a tasty treat.
Are Walgreens Keto Gummies Suitable for Everyone?
While Walgreens keto gummies are a great option for those following a ketogenic diet, they may not be suitable for everyone. It’s important to read the ingredients list carefully to ensure that you are not allergic to any of the components in the gummies. If you have any dietary restrictions or sensitivities, it’s always best to consult with a healthcare professional before incorporating new foods into your diet.
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Additionally, if you are pregnant, nursing, or have any underlying health conditions, it’s important to speak with your doctor before adding Walgreens keto gummies to your diet. While the gummies are generally safe for most individuals, it’s always best to err on the side of caution and seek professional advice if you have any concerns about their suitability for your specific situation.
Overall, Walgreens keto gummies are a delicious and convenient option for those looking to satisfy their sweet cravings while staying on track with their ketogenic diet. With their low carb and sugar-free formula, these gummies are a great snack for anyone looking to maintain ketosis and reach their weight loss goals.
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