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Jerry Brainum answers weight-training and nutrition questions: I've heard the caffeine can raise cortisol, which burns muscle, and it also constricts blood vessels. I need the energy it provides before I train. Should I still use it preworkout? I've also heard that it helps burn fat. Is that true? For more info: www.jerrybrainum.com

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Click here to get abs: http://5de881xa91141zeaoewcrmczh3.hop.clickbank.net/ Are you wondering how to lose your stubborn belly fat? Do you want to know how to lose your belly, and get a lean, flat stomach? If you do, then you NEED to watch this video. In this one Dan and I show you: -- Why crunches, sit-ups and other ab exercises will NEVER work to lose your belly fat. -- Why CARDIO will never work to lose your belly fat -- you'll learn why the long, slow cardio you're doing is not causing NEARLY as much fat loss as conventional wisdom would lead you to believe. -- Why the way most bodybuilders and powerlifters train is not the most effective for burning your belly fat. You'll learn how to build muscle like a bodybuilder -- but add in this extra "factor" to ensure you stay lean and ripped year round. -- The better alternative to cardio, ab exercises, and bodybuilding training to stay lean. -- And finally... a way to staying lean with defined abs, WITHOUT having to diet or perpetually restrict your calories. You'll learn how Dan and I stay lean, while eating 2-3x as much food as a normal person. And if you'd like to learn more about how to get a ripped body and abs, I recommend you start training with my "Afterburn Training" techniques. This is basically a way of working out which burns huge amounts of calories and fat, while also building muscle. You can learn Afterburn Training from this free video on my site: http://5de881xa91141zeaoewcrmczh3.hop.clickbank.net/ Click that link now to watch the video, and to get the body you always wanted.

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