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Want to lose belly fat forever? Forget endless crunches and hours of cardio—there are only 2 exercises you truly need to burn fat, get lean, and keep the weight off for good. In this video, I break down the top 2 exercises for belly fat loss that every man over 30 should be doing: strength training and walking. Here’s why these two methods work: 1️⃣ Strength training – Building muscle increases your metabolism, helping you burn more calories even at rest. The more muscle you have, the easier it is to lose stubborn belly fat and keep it off long-term. 2️⃣ Walking – Low-intensity movement like walking helps keep your body in fat-burning mode without the stress of high-intensity cardio. It’s one of the easiest and most effective ways to create a calorie deficit and lose weight sustainably. If you’re tired of love handles, struggling with stubborn belly fat, and looking for a simple, effective plan to lose weight and keep it off, this video is for you. 👉 Subscribe for more fat-loss tips, home workouts, and fitness strategies tailored for men over 30! 0:00 Intro 0:48 Nutrition Vs Exercise 1:15 Why Exercices/Workouts Are So Important 2:18 Number 2 3:20 How Burning Calories Actually Works 5:15 Number 1 8:04 Here's How To Set Up Your Workouts And Nutrition #LoseBellyFat #MenOver30Fitness #BurnFatForever #StrengthTraining #FatLossWorkout

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◆マンツーマンで片倉岳人の指導を受けたい方はこちらから https://gakutoktkr.com この動画で分かること (1)GLP-1ダイエットの効果ーーー参考文献ーーー https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4119845/ ーーー「ダイエットの知恵袋」とはーーーこのチャンネルでは、視聴者さんのダイエットの疑問・悩みに、ダイエット専門トレーナーの片倉岳人がズバッと回答していきます。質問がある方はお気軽にコメントしてみてください。チャンネル登録・高評価めちゃ嬉しいです。ーーー片倉岳人とはーーー片倉　岳人（かたくら　がくと）都内で活動中のパーソナルトレーナー。ダイエットの食事や運動、サプリについて情報を発信中。趣味は映画鑑賞。情報は根拠を大事にしたいタイプ。東京在住、1990年生まれ。ーーー配信スケジュールーーー毎日19時 #痩せるホルモン #GLP-1ダイエット #質問お待ちしてます

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Losing weight in the stomach isn't achieved by doing crunches alone, but increasing abdominal muscle will help burn fat in conjunction with healthy eating and aerobic exercise. Discover how to use a full range of motion when doing crunches with help from a celebrity nutrition and fitness expert in this free video on crunches and exercises for losing weight. Expert: JJ Virgin Contact: www.JJVirgin.com Bio: JJ Virgin is one of the nation's foremost health & nutrition experts, a public speaker and a media personality. Filmmaker: Geffner Productions Series Description: Being fit and healthy requires a combination of healthy eating and regular exercise. Get tips on nutrition and work outs for better health and strong abdominal muscles in this free video series on wellness and fitness.

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Enhancing Kidney Care: GLP-1s and SGLT2 Inhibitors in Nephrology In this episode, we discuss the benefits of GLP-1 receptor agonists and SGLT2 inhibitors for kidney health, heart health, and reducing all-cause mortality. This guide is aimed at nephrologists and nephrology professionals, emphasizing the importance of collaborating with obesity medicine-trained physicians familiar with these medications for optimal patient outcomes. Featuring recommendations for medications like Farxiga, Jardiance, Ozempic, and Mounjaro, this video provides valuable insights for improved nephrology care. #tubbydoc #Nephrology #KidneyHealth #Innovation #RenalRevolution #PatientCare #Nephrology #PatientFirst #HealthInnovation

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http://www.daxmoypersonaltrainingstudios.com Join leading London personal trainer Dax Moy as he guides you through yet another 'power pair' as part of his Look Great Naked Challenge Program. This simple to follow yet highly effective 4 minute program follows the now famous Tabata principles that are taking the world by storm.

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A major issue with GLP - 1 medications is their cost. Most insurances are not covering these for the treatment of obesity or overweight. Even for many diabetics, the cost is substantial with co-pays and deductibles. The brand drugs can run between $1000 and $2000 dollars monthly. During the time when the major pharmaceutical companies could not produce enough of the drugs to supply the need, the FDA has allowed certified compounding pharmacies to make and dispense the medications. Once the shortage is over, these pharmacies may no longer produce and dispense the medications. This will cause a major disruption in patients receiving these life saving medications. The cost from compounding pharmacies is high but only about 1/3 to 1/2 the cost of the large pharmaceutical companies. These medications can easily be over $1000 monthly. Hopefully, there can be some modification to allow for the less expensive meds to be obtained.

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In this video, I'll be sharing 4 key things that's helping my lose fat whilst I'm currently away in California. I hope these tips will be beneficial for your own upcoming holiday or travel adventures. 0:00 Intro 0:56 Number 1 3:39 - Number 2 4:48 -Number 3 16:39 -Number 4 Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://link.localbestgyms.com/widget/form/KCW6GSPaAOI2irbIprH9 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com/ Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576

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GLP-1 medications like Ozempic and Wegovy are making headlines for their weight loss benefits—but did you know they can cause more than just fat loss? 😳 These meds can also lead to muscle loss, which is why strength training and proper nutrition are key! 💪 In this short, we break down what you need to know about GLP-1 meds, the risks of losing muscle mass, and how to protect your strength while on them. Don’t just lose weight—stay strong! 🔔 Subscribe for more health & fitness insights! 👍 Like & Share if you found this helpful! #GLP1 #Ozempic #Wegovy #WeightLoss #MuscleMatters #HealthTips