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🦶Vitamin E, alpha-lipoic acid, and benfotiamine are dietary supplements that have been studied for their potential benefits in diabetes management. While they may offer some advantages, it's important to note that they should not replace conventional medical treatments for diabetes. Let's take a closer look at each of these supplements:🦶 Diabetes Supplements Top 10 Countdown: https://youtu.be/sPihveT3oc0 Type 1 Diabetes & Type 2 Diabetes Treatment Videos: Best Diabetes Drink: https://youtu.be/YOFrlc10E4E Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Best Diabetic Foods: https://youtu.be/jLID96VA7j0 How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/esTz-_Mpm4Q Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048 Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM 👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product. Thank you for being so supportive of this channel!) Top 15 Supplements for Nerve Damage: Top 15 Supplements Video: https://youtu.be/tL-Vj0wODaw https://www.michiganfootdoctors.com/supplements-for-neuropathy/ Best Diabetic Multivitamins: Top rated: https://geni.us/n2gf7 (Amazon) For Men: https://geni.us/RWoSjh4 (Amazon) For Women: https://geni.us/BMlfmb2 (Amazon) Best Neuropathy Multivitamins: Best Cream: https://geni.us/jSCBc Best Multivitamin 1200mg: https://geni.us/5uoLy Best Multivitamin 600mg: https://geni.us/4rBviP Vitamin E: Vitamin E is a fat-soluble antioxidant that helps protect cells from damage caused by free radicals. Some studies have suggested that vitamin E supplementation may improve certain markers of blood sugar control and reduce oxidative stress in individuals with diabetes. However, the evidence is mixed, and more research is needed to establish its role in diabetes management. It's important to note that high doses of vitamin E can have potential risks and interactions with medications, so it's best to consult with a healthcare professional before considering supplementation. Alpha-lipoic acid: Alpha-lipoic acid (ALA) is an antioxidant that is naturally produced in the body. It has been studied for its potential benefits in improving insulin sensitivity and reducing symptoms of diabetic neuropathy. ALA may help lower blood sugar levels and reduce oxidative stress in individuals with type 2 diabetes. However, the evidence is not consistent, and the optimal dosage and long-term effects require further investigation. ALA may also interact with certain medications, so it's important to consult with a healthcare professional before considering supplementation. Benfotiamine: Benfotiamine is a synthetic derivative of thiamine (vitamin B1). It has been studied for its potential benefits in reducing diabetic complications, particularly those related to nerve damage. Some research suggests that benfotiamine supplementation may help improve neuropathy symptoms and reduce oxidative stress in individuals with diabetes. However, more studies are needed to confirm its efficacy and determine the optimal dosage. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

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Listen this scenario makes no sense… People don’t just eat barely any food and become overweight. (Metabolisms don’t CRASH despite what you’ve heard…) But you know what does happen when you barely eat enough? You move around a lot less AND most importantly, your much more likely to overeat when you finally let your guard down. Which is bound to happen when you don’t eat enough or set some foods off-limit. A good nutrition coach knows this and adds more food in while a client makes progress, so it’s smooth sailing ahead. After working with 1500+ clients, I’ve developed a framework for getting reliable client results, time and time again. I can teach you too. Get on the Dr. Marc Method waitlist here: https://bit.ly/drmmapply #nutritioneducation #nutritioncourse #nutritioncourseprovider

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Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness Exercises before bed that help burn belly fat are also a great way to increase your overall metabolism. Find out about exercises before bed that help burn belly fat with help from a personal trainer in this free video clip. Expert: Janet Ashforth Filmmaker: Bart Capuano Series Description: Getting your body ready for swimsuit season is something you can start doing while the snow is still flying outside. Learn about beach-ready body exercises for summer with help from a personal trainer in this free video series.

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Do this workout every 2-3 weeks to drop fat and see where you are at on your fitness journey. Todays workout starts with a quick warm up then I take you through 5 levels of graduating intensity. You will be using dumbbells towards the end of this workout so make sure to take out two sets before you start! One light and the other a bit heavier (20lbs max). Level 1: Light Cardio Level 2: HIIT Cardio Level 3: Light Weights (I used a 2lb set) Level 4: Heavier Weights (I used a 8lb set) Level 5: Floor Intense Abs Feel free to stop or slow down where you feel like you have reached your max. Track your progress in the comments and stay away from feelings of discouragement. Everyone is on their own unique fitness journeys and will be at different levels. There is no shame on coming back to this workout and re-testing; Its actually recommended! Wherever you are at, I am so proud of you and know that you are doing your best to be your very best! Workout Stats: Length: 56 mins Apple Watch Setting: Mixed Cardio Level of Intensity: 10/10 Calories Burned: 500 Workout Set: Crop Shop Boutique _______ RESULTS Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my growwithjo app: https://get.growwithjo.app/UVuo/myapp _______ SHOP growwithjo app →https://get.growwithjo.app/UVuo/myapp Workbooks & Video Programs → https://www.godaily.ca/ Big Booty Tight Tummy Guided Video Program (BEST SELLER): https://www.godaily.ca/bbtt-go _______ KEEP UP WITH ME INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ TIKTOK → https://www.tiktok.com/@growwithjo?lang=en CONTACT EMAIL → [email protected] _______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.