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It's been 4 ½ months since I started back on my healthy eating plan and thus far I've lost 17 pounds. I've gone from 193.6 lbs to 176.6 lbs. I'm only 7 pounds away from what I was in 2021. I made chocolate using 3 ingredients. Ingredients ½ cup coconut oil ½ cup cocoa powder ½ cup powdered sugar ➡️ WAYS TO SUPPORT MY CHANNEL. Thank You! 🤗 1. SUBSCRIBE, LIKE & SHARE: @thebarepantryshow (Free) 2. TURN ON NOTIFICATIONS: To be notified when new videos are uploaded (Free) 3. CLICK ON ADS: Click on ads that pop up during our videos (Free) 4.CASHAPP: / $barepantryshow 5. BUY US A COFFEE or MILO: / https://ko-fi.com/barepantryshow 6. SHOP My COOKBOOKS: / https://www.barepantryshow.com/ 7. JOIN THE MEMBERSHIP: https://www.youtube.com/channel/UCblAe4rreZY5vxLP6yQH2AQ/join 8. CHECK OUT MY AMAZON INFLUENCER PAGE: https://www.amazon.com/shop/thebarepantryshow Life is a story; make yours a best-seller. MISSION: to inspire you to live a vibrant and fulfilling life through delicious food and uplifting lifestyle content. We aim to create a community that celebrates authenticity, creativity, and the joy of everyday moments, helping our audience find beauty in the simple and extraordinary." VISION: We believe in the power of food to create connections and foster a sense of belonging. LINKS- (When available, we use affiliate links and may earn a commission) Buy my Books: Beans & Rice Vol ll: https://www.barepantryshow.com/product-page/beans-rice-vol-ii The Pantry Laid Bare: https://www.barepantryshow.com/product-page/the-pantry-laid-bare No More Leftovers: https://www.barepantryshow.com/product-page/the-small-batch-book The Bread Book You Knead: https://amzn.to/3RoiDz8 The Belizean Cookbook You Need: https://amzn.to/48dqmpE Hi, My name is Barbara and I'm originally from Belize located in Central America south of Mexico and west of the Caribbean Sea. I now reside in Southern California with my husband of over 38 years. We have 3 young adult children Josh, Jory and Jada. Josh and Jada reside with us and play a major part behind the scenes. Our 2nd born son Jory is married and has a teenage step daughter. He and his family live a short 5 miles away, therfore we see him often. My other channels: Bare Pantry Talk: https://www.youtube.com/@barepantrytalk Jada's Channel: https://www.youtube.com/@JadaJulianne Joe's Channel: https://www.youtube.com/@hellopeoplejoehere If you'd like to support the show, please DONATE any amount: CashApp: $barepantryshow Zelle: [email protected] Paypal.Me: paypal.me/thebarepantryshow My Amazon Wishlist:https://www.amazon.com/hz/wishlist/ls/I9QFM73QGVCG?ref_=wl_dp_view_your_list By Mail: P.O. Box 683 Bloomington, CA 92316 B U S I N E S S I N Q U I R I E S | S P O N S O R S H I P S EMAIL: [email protected] (909) 333- 6215
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Eating less isn't always the answer to fat loss. In fact, sometimes you need to eat MORE to actually consume LESS overall. If you’ve been stuck in a cycle of extreme hunger, constant cravings, and overeating on the weekends, this video is for you. I’ll break down why undereating can backfire, how it leads to overconsumption later, and what you should do instead to fuel your body properly while losing fat. 🔹 Why eating too little can slow progress 🔹 How under-eating leads to bingeing & cravings 🔹 What to eat to stay full, satisfied, and on track If you're tired of spinning your wheels with restrictive dieting and want a smarter, more sustainable approach, watch this video to learn how to eat for fat loss without feeling deprived. 💙 Get my free protein guide: https://www.prettyhealthyfamily.com/protein-made-simple 💪 Join PHF Lean Method for a smarter approach to fat loss:https://www.prettyhealthyfamily.com/lean-method-women #fatloss #eatmoreweighless #nutritiontips #sustainableweightloss #highprotein #fitnessforwomen"
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http://rapidly-loseweight.com - Recommended. Do weight loss clinics help ? Regardless of whatever people tell you, it is almost impossible to lose weight fast without the aid of exercises. Changing your eating habits alone won't yield any permanent results! Weight loss can be achieved only when you combine healthy eating with physical activity. Exercises boost your metabolic rate, which in turn helps you burn fat fast. If the clinic in question doesn't include exercise in their weight loss program, this is not a suitable clinic for you! Music: Running With The Wind By DemonFox287
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Are you looking for a delicious and convenient way to incorporate the health benefits of apple cider vinegar into your daily routine? Look no further than Ketology Apple Cider Vinegar Gummies. These tasty gummies are revolutionizing the way people think about taking their daily dose of apple cider vinegar, bridging the gap between taste and health.
The Benefits of Ketology Apple Cider Vinegar Gummies
One of the main benefits of Ketology Apple Cider Vinegar Gummies is their convenience. Instead of having to choke down a shot of straight apple cider vinegar every day, you can simply enjoy a delicious gummy that tastes great and is easy to incorporate into your routine.
Additionally, Ketology Apple Cider Vinegar Gummies are packed with all the health benefits of traditional apple cider vinegar. From aiding in digestion to helping regulate blood sugar levels, apple cider vinegar has long been touted for its numerous health benefits.
Another benefit of Ketology Apple Cider Vinegar Gummies is their portability. Whether you’re at home, at work, or on the go, you can easily take these gummies with you wherever you need them. No more worrying about spills or leaks from a bottle of liquid apple cider vinegar.
Why Choose Ketology Apple Cider Vinegar Gummies
When it comes to choosing the best apple cider vinegar gummies, Ketology stands out from the competition. Not only are Ketology Apple Cider Vinegar Gummies delicious, but they are also made with high-quality ingredients that are free from artificial colors, flavors, and preservatives.
Additionally, Ketology Apple Cider Vinegar Gummies are vegan and gluten-free, making them suitable for a wide range of dietary preferences. You can feel confident knowing that you are consuming a product that is not only tasty but also aligns with your dietary needs.
Furthermore, Ketology Apple Cider Vinegar Gummies are carefully crafted to ensure that you get the optimal amount of apple cider vinegar in each serving. With just two gummies a day, you can reap all the benefits of apple cider vinegar without the unpleasant taste.
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How to Incorporate Ketology Apple Cider Vinegar Gummies into Your Routine
Incorporating Ketology Apple Cider Vinegar Gummies into your daily routine is simple and easy. Just chew two gummies a day, either with or without food, for best results. Whether you enjoy them in the morning as part of your breakfast routine or as a midday treat, these gummies are a convenient way to get your daily dose of apple cider vinegar.
If you’re looking to enhance the benefits of Ketology Apple Cider Vinegar Gummies, consider pairing them with a healthy diet and regular exercise. By making small lifestyle changes, you can maximize the impact of these gummies on your overall health and well-being.
With Ketology Apple Cider Vinegar Gummies, you can enjoy the taste of apple cider vinegar without compromising on your health goals. Say goodbye to harsh-tasting shots of apple cider vinegar and hello to a delicious and convenient alternative that will leave you feeling great.
FAQ About Ketology Apple Cider Vinegar Gummies
Q: Are Ketology Apple Cider Vinegar Gummies suitable for vegans?
A: Yes, Ketology Apple Cider Vinegar Gummies are vegan-friendly and gluten-free, making them suitable for a wide range of dietary preferences.
Q: How many gummies should I take each day?
A: For optimal results, it is recommended to chew two gummies a day, either with or without food.
Q: What are the main health benefits of apple cider vinegar?
A: Apple cider vinegar has numerous health benefits, including aiding in digestion, regulating blood sugar levels, and promoting overall gut health.
Q: How long does a bottle of Ketology Apple Cider Vinegar Gummies last?
A: Each bottle of Ketology Apple Cider Vinegar Gummies contains a one-month supply, with 60 gummies per bottle.
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