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Waiting list for my community: https://stan.store/eddieabbew Points covered in this video: Control insulin for permanent fat loss Skip breakfast to control insulin spikes Cut all high glycemic carbs that raise insulin Have just 1-2 meals daily without snacking Teach your body to burn stored fat for energy

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On World Obesity day, let us demystify myths around obesity! Five decades ago/ Pre 1980’s era, Obesity, type 2 diabetes & other metabolic diseases were a rare phenomenon. Our grandparents never had obesity- & they never had these fad recommendations of high protein, low carb & more but they had one aspect of our biology which we miss out now- balanced & diverse gut microbiome. No brainer- the foods they ate were rich in fibre & polyphenols which were food for their microbiome. Their gut microbes synthesised these food substrates & converted them into short chain fatty acids which secreted GLP-1- the hormone required to regulate our metabolism, satiety & appetite. GLP-1 communicates with Pancreas to regulate blood sugar response & communicates with the brain to modulate our hunger responses. Besides, our gut microbiome can make it hard to lose weight by 1.Low Grade Chronic Inflammation : Synthesising foods, not compatible with our biology, into pro-inflammatory metabolites such as LPS, TMAO & more which when released into the blood stream triggers inflammatory responses. In other words, this leads to high fat storage & low fat export. 2.Gut-Brain Axis: Gut communicates with the brain via Vagus nerve & impact hunger responses by impacting production of ghrelin, leptin & other hunger hormones. 3.If gut microbiome is less diverse, not producing enough enzymes or have now butyrate producing bacteria, it could stimulate hunger However, corporatization of foods & fad diets such as high protein & quantified nutrition has changed the entire microbial ecosystem inside our body triggering a wave of chronic inflammation. One of the most important reasons for obesity is degradation of GLP-1 which is caused by multiple metabolic pathways including those impacted by gut & oral microbiome. However, GLP-1 drugs being marketed as the solution for metabolic issues, leaves a lot of questions unanswered as it does not address the root cause- gut microbial dysbiosis. Besides, it brings its share of side effects & collateral damage including gastrointestinal issues- diarrhoea, bloating, constipation & more, loss of healthy muscle mass loss, inflammation of pancreas & even high risk of pancreatic cancer. Today's video discusses the role of gut & oral microbiome in obesity & each of the pathways associated with degradation of GLP-1 as well as what could make GLP-1 drugs ineffective & harmful Citations below https://diabetesjournals.org/care/article/33/2/453/27096/GLP-1-Based-Therapy-for-Diabetes-What-You-Do-Not https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10391832/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4112002/ https://dom-pubs.pericles-prod.literatumonline.com/doi/10.1111/dom.14725 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5082693/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5187364/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3266401/ https://pubmed.ncbi.nlm.nih.gov/23892476/ https://pubmed.ncbi.nlm.nih.gov/22506074/ https://www.nature.com/articles/s41598-018-20549-0

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AVOID THESE 5 FOODS TO LOSE BODY FAT FAST Learn which 5 foods to AVOID for fast body fat loss! This video reveals why your diet might be making you store fat. Discover the secret fat-storage triggers in common foods like sugar, bread, rice, and even some 'healthy' options. Plus, a controversial bonus food fitness experts don't want you to know about! #FatLossFoods #AvoidTheseFoods #BodyFatLoss #HealthyEating #Food365 Subscribe to Food 365 for more fat-loss truths and real food solutions. Like, share, and hit the bell for new episodes! avoid these 5 foods to lose body fat fast,foods to avoid for fat loss,lose body fat fast,foods that prevent weight loss,best foods to avoid for weight loss,weight loss tips,fat burning foods to avoid,diet for fat loss,how to lose weight quickly,weight loss diet,foods to avoid for weight loss 2025,lose weight fast,fat loss foods,healthy eating for weight loss,dieting tips,weight loss journey,healthy foods to avoid,burn fat fast,lose belly fat,foods to avoid to lose weight,weight loss advice _________________ Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with your doctor, physician, or qualified health professional before starting any new supplement, diet, or health program, especially if you have a medical condition or are taking medications. Never disregard professional medical advice or delay seeking it because of something you have seen or heard in this content.

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Looking for the best and easiest weight loss meal? This healthy & balanced meal plate is packed with nutrients, fiber, and protein to keep you full and support your fat loss journey! 🥗✨ 💚 What’s on the plate? ✅ Lean Protein – Keeps you full & boosts metabolism 🍗🐟 ✅ High-Fiber Veggies – Aids digestion & weight loss 🥦🥕 ✅ Healthy Carbs – Provides energy & sustains weight loss 🍚🍠 ✅ Good Fats – Supports metabolism & overall health 🥑🥜 ⚡ Why this meal works? ✔ Boosts metabolism ✔ Reduces cravings ✔ Supports digestion ✔ Helps in sustainable weight loss 🔥 Try this easy meal today and stay on track with your weight loss goals! 📢 LIKE | SHARE | SUBSCRIBE for more healthy recipes & diet tips! 💪💯 #WeightLoss #HealthyEating #FatLoss #WeightLossJourney #CleanEating #HealthyFood #EasyRecipe #Shorts #Foodie

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Join us as we explore Lizzo's impact on body image and health perceptions within the Black community. We challenge body positivity norms, emphasizing health over societal beauty standards and discussing personal weight loss journeys. Let's redefine health together! #BodyPositivity #Lizzo #BlackCommunity #BodyPositivity #Lizzo #BlackCommunity #HealthAndWellness #WeightLossJourney #CulturalCommentary #ObesityAwareness #SelfImprovement #BodyImage #HealthyLifestyle

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Shark Tank has become one of the most popular TV shows in recent years, with entrepreneurs pitching their innovative ideas to a panel of wealthy investors. One of the most memorable pitches on the show was when a group of entrepreneurs introduced their brand, Keto Odyssey, to the sharks. The company offers a range of keto-friendly products that are designed to help people follow a ketogenic diet effectively. In this article, we will dive deep into Shark Tank’s Keto Odyssey: A Journey of Discovery and explore how the company has grown since its appearance on the show.

The Birth of Keto Odyssey

Keto Odyssey was founded by a group of friends who were passionate about health and fitness. They noticed a gap in the market for keto-friendly products that were not only effective but also delicious. This led them to create their own line of keto snacks and supplements that would make it easier for people to stay on track with their ketogenic diet. The founders decided to pitch their business on Shark Tank to secure funding and mentorship from the sharks, hoping to take their company to the next level.

During their pitch, the entrepreneurs showcased their range of products, including keto bars, shakes, and supplements. They explained the benefits of following a ketogenic diet and how their products could help people achieve their health and fitness goals. The sharks were impressed by the quality and taste of the products, as well as the passion and dedication of the founders. This led to a heated bidding war among the sharks, with each of them vying for a stake in the company.

In the end, Keto Odyssey struck a deal with one of the sharks, who offered them the funding and mentorship they needed to grow their business. This marked the beginning of Keto Odyssey’s journey in the competitive health and wellness industry. With the support of their new partner, the founders were able to expand their product line, reach more customers, and make a name for themselves in the keto community.

The Rise of Keto Odyssey

After their appearance on Shark Tank, Keto Odyssey experienced a surge in popularity as more people became interested in the ketogenic diet. The company’s products were praised for their quality, taste, and effectiveness, attracting a loyal following of customers who were eager to incorporate them into their daily routine. Keto Odyssey also received positive reviews from health and fitness influencers, further boosting their reputation in the industry.

As Keto Odyssey grew, the founders continued to innovate and create new products to meet the evolving needs of their customers. They introduced new flavors, formulations, and packaging options to cater to a wider audience and stay ahead of the competition. The company also invested in marketing and branding efforts to raise awareness about the benefits of following a ketogenic diet and how their products could support this lifestyle.

Today, Keto Odyssey has become a household name in the health and wellness space, with a strong online presence and a loyal customer base. The company’s products are available in stores nationwide and have been featured in major publications and media outlets. Keto Odyssey continues to innovate and expand its product line, staying true to its mission of helping people live healthier, happier lives through the power of keto.

The Future of Keto Odyssey

Looking ahead, Keto Odyssey has ambitious plans for the future as they aim to become a leading player in the health and wellness industry. The company is focused on expanding its product line, reaching new markets, and forging partnerships with like-minded brands to drive growth and innovation. Keto Odyssey also plans to invest in research and development to create cutting-edge products that will revolutionize the way people approach their health and wellness goals.

With a dedicated team of experts, a loyal customer base, and a commitment to quality and innovation, Keto Odyssey is poised for continued success in the years to come. The company remains true to its roots, staying true to its mission of helping people lead healthier, happier lives through the power of keto. As Keto Odyssey embarks on the next phase of its journey, one thing is clear – the future looks bright for this trailblazing brand in the world of health and wellness.

In conclusion, Shark Tank’s Keto Odyssey: A Journey of Discovery has been an inspiring tale of passion, perseverance, and success. From humble beginnings to national recognition, Keto Odyssey has proven that with hard work and dedication, anything is possible. As the company continues to grow and evolve, one thing is certain – the keto revolution is here to stay, and Keto Odyssey is leading the way.

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Weight loss without exercise? find out the surprising answer and how to achieve your health goals.#weightloss #fitness #health #weightlossjourney #healthylifestyletipstamil