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🚨 PSA FOR MY LADIES: If your husband is dropping weight FAST and you’re gaining on the same plan… it’s not you… I think we need to fix the approach! Let’s break it down like I did with my client Abby in this vid!!! Men typically: - Have more muscle (aka burn more at rest) - Start with more calories - Can create larger deficits without crashing Meanwhile… you’re over here eating 1400 calories, doing sprints, and wondering why you’re exhausted, inflamed, and not losing weight 😩 A 1400 cal diet COULD be a 60% deficit for your husband… but only 12% for you. That’s a huge difference and a setup for frustration!!!! Here’s what we changed today in this video: ✔️ 4 lift days + 2 low-impact cardio sessions✔️ 1600 cals + 2000 on luteal phase week✔️ Period tracking + strength-focused workouts✔️ PATIENCE and deleting the comparison mindset bc you are not comparing APPLES TO APPLES you are comparing APPLES TO CANTALOUPES lol Your body deserves a plan made for youuuu not your husband. And definitely not from a coach charging $750/month to ignore female physiology… if you are interested in coaching you can dm me “COACHING” for more info for my August spots opening!!!! #loseweight #fatlosstips #fatloss #weightlosstips #womenshealth #womensfitness #gymgirl #gymshorts #healtheducation #healthtips

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Hey Guys Namaste! In Part 1 of my weight loss diet plan series, I'm excited to share a comprehensive guide specifically tailored for college, hostel, and PG students who are eager to lose weight fast and achieve their health goals. As a nutritionist, I understand the challenges that students face when it comes to maintaining a healthy diet while navigating busy schedules and limited resources. That's why I've created this plan to provide practical and effective strategies for success. Join me as I walk you through simple yet impactful steps to help you shed those extra pounds and feel your best. College life can be hectic, but that doesn't mean you have to sacrifice your health and well-being. In this video, I'll share valuable tips on how to make healthier choices when dining in the college canteen or cooking in your hostel or PG kitchen. From choosing nutrient-rich foods to practicing portion control, you'll learn how to navigate common pitfalls and stay on track with your weight loss goals. I'll also provide a sample meal plan that includes easy-to-make recipes using affordable and readily available ingredients. Whether you're a vegetarian or non-vegetarian, you'll find plenty of options to suit your dietary preferences and budget. From quick and nutritious breakfast ideas to satisfying lunch and dinner recipes, you'll discover a variety of delicious meals that will keep you fueled and focused throughout the day. In addition to diet tips, I'll also share practical advice on incorporating physical activity into your busy schedule. From simple exercises you can do in your dorm room to fun ways to stay active on campus, you'll learn how to make fitness a priority and reap the benefits of regular exercise for weight loss and overall health. Diet Plan (PART - 2) - https://youtu.be/QG83QPTVIQw Chia Oats Pudding - https://youtu.be/ja4QV8aFRTs ============= To Enroll For My Weight Loss Diet Plans, Email:- [email protected] For Brand promotions, Email:- [email protected] ============= Subscribe to This Channel - https://www.youtube.com/c/FattoFabSuman Subscribe to Suman SunShine Secrets - https://www.youtube.com/channel/UCB2N9eInjR4ONoAuyMArcRw ========== Follow Us On ========== Facebook - https://www.facebook.com/FattoFabSuman Instagram - https://www.instagram.com/suman_sunshine Twitter - https://twitter.com/FattoFabSuman LinkedIn - https://www.linkedin.com/company/fat-to-fab/ Missed My Previous Videos, Catch Them Here:- ____________________________________________ Teenager Weight Loss Diet Plan - https://youtu.be/gXFcUOXmlKg Milk Tea For Weight Loss - https://youtu.be/M0daCRc7OK8 Break Weight Loss Plateau In 3 Days - https://youtu.be/VxWlG7-W5DY Qurrat Diet Plan - https://youtu.be/-MivFx-Spb4 4 Miracle Drink for Flat Tummy - https://youtu.be/ESPQtw1NPUA Best Masala Milk - https://youtu.be/5celJx3UJ3Y 2 Weight Loss Roti/Paratha - https://youtu.be/9xQVkX5aXoE Lose Lower Belly Fat - https://youtu.be/DVXlkQzmlOU Masala Paneer Recipe - https://youtu.be/7ruNRbqAnKY Black Milk-Sesame Seeds Milk - https://youtu.be/1wp5ydDlc0Q Gajar Ka Halwa Recipe - https://youtu.be/PmAlHoK7kRM My Top Popular Videos:- ____________________________________________ How to Lose Weight Fast 10 Kgs - https://youtu.be/axPuZ6iUoL0 Cumin & Carom Seeds Water - https://youtu.be/HJERjVz7804 Weight Loss Healthy Dinner Recipes - https://youtu.be/s5ayIp26i-8 Lose Weight Fast 12 Kgs in 1 Month - https://youtu.be/XfnlwlyoAWk Clients Transformation - https://youtu.be/_P7Q2Ed8Nyc Hot Water for Weight Loss - https://youtu.be/UuRfZuJ34qA Lose Belly Fat Fast in 2 Weeks - https://youtu.be/ea-tfsyep5c Green Coffee for Weight Loss - https://youtu.be/KAZcqzXfTXI Egg Diet Plan for Weight Loss - https://youtu.be/KrlSUavstzQ PCOS Symptoms & Treatment - https://youtu.be/qVFpoglX4f0 Video editor : Kartik Kakran #fattofab #WeightLossDietPlanForStudents #dietplantoloseweightfast #weightloss #weightlossdiet #weightlosstips #teenagerweightlossdietplan Disclaimer: There is no guarantee of specific results and that the results can vary from person to person. The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals. If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You.

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